Maybe it was because he was really worried about Qiao Mu's body, so Fei Fang was much quieter next.

I don't talk about blind dates anymore.

Just at dinnertime.

I persuaded Qiao Mu to drink a lot of ginseng chicken soup.

Then he contracted all the housework in the house, and urged the arbor who finished eating to wash up and go back to the house to rest, and stop staying up late.

Qiao Mu was embarrassed to refuse his mother's kindness, so he could only tell her not to be too busy and tired, and to rest quickly after cleaning up a little, while washing up and going back to the house to sleep.

The next day, Fei Fang didn't need Qiao Mu to get the physical examination report, Fei Fang got up early in the morning and went to the vegetable market to buy some supplements, came back to stew Qiao Mu in advance, and then took a taxi to get the physical examination report.

At about nine o'clock, she returned.

His face looked very normal, and he didn't show any worry or other looks, but he didn't come back with the physical examination report in his hand, and Qiao Mu had already known that her fatty liver was by no means more than mild through taking the pulse, so he instantly understood the fact that her mother wanted to hide her condition.

"The soup in the saucepan should be ready.

Why don't you look at it, don't stand there in a daze, sit down, don't be tired, I'll go see how the pot is going, okay, you can drink some. ”

Fei Fang saw Qiao Mu standing at the door as if waiting for her, and after a few words, she hurriedly changed her shoes and wanted to go to the kitchen to see how the soup was.

As for the medical examination report.

I guess she's still hoping to fool her.

"Mom, you're severely fatty liver.

You don't actually have to hide it from me, and it's not cancer, so what's the point of hiding it from each other.

Didn't I hide it from you?

You say yes or no.

If I had told me when you had a mild fatty liver and I had nothing to do to urge you, you might be fine now.

Which dragged into severe fatty liver.

Don't drink the soup at noon, cook some green vegetable soup and drink it yourself, and I'll get you a fitness card later, you can lose weight.

You've got to keep your mouth shut and open your legs.

Eating less alone will only weaken the body. ”

Qiao Mu was really too lazy to play some white lies with her mother, so she told the specific facts very straightforwardly and walked to the kitchen.

"How do you know?"

Fei Fang, who was standing at the door, reacted a little slowly, and was actually asking Qiao Mu how he knew?

"Mom, have you forgotten that I made friends with the doctor yesterday, I'll just call and ask, anyway, I'm your daughter, and he doesn't need to keep your situation a secret from me.

You can have a snack, this severe fatty liver worsens and then it is cirrhosis, and if the cirrhosis worsens, it is proper liver cancer, you don't go back for the time being, live with me first, I will hire a stricter fitness coach for you, and go to the nearby gym to lose weight if you are fine.

You don't have to go to work right now anyway.

There is a lot of free time every day.

You don't have to worry too much about me, I know my own situation, and I haven't reached the point where I'll die if I'm not careful, and when I go back and save more merit and do some good deeds, I should be able to recover.

Don't be idle, there are special exercises in the smart screen TV at home, you take down the yoga mat on the side of the sofa and spread it out, and then practice on the yoga mat according to the coach on the TV, and when I drink the medicine, I will take you to the side gym to apply for a card, and buy a few private lessons. ”

Last night, Qiao Mu not only spent a lot of time debugging some errors and omissions in the adaptation summary software, and corrected them.

At the same time, she also made a plan for her mother, planning to let her mother lose 60 to 100 pounds within a year, and by the way, she would remove the fatty liver, even if she couldn't get rid of it, it would be better to relieve it.

Going to the gym and exercising is one of the plans.

Of course, whether these plans can succeed in the end depends on her mother's perseverance, and if her mother is not willing to move under the supervision of the coach in the gym, then she has no choice.

After all, she can't send her mother to starve in the mountains and old forests for half a year, which is not suitable or legal.

Qiao Mu, who had already walked to the kitchen, was telling her mother about her plan, and at the same time, she had already put on anti-scald gloves, brought down the casserole on the gas stove, and was ready to start drinking the morning medicine.

She had to drink two meals a day.

One meal early and one meal later.

This morning, Qiao Mu got up a little late, and he didn't wake up until more than seven o'clock, and the medicinal herbs had to be stewed for more than an hour, so he started drinking the medicine now.

Fei Fang wanted to refute something, but then she thought about her daughter's body, and then thought about the decision she made yesterday, and finally didn't say anything, honestly turned on the TV as Qiao Mu said, took out the yoga mat, and began to do some light activities according to the video tutorial on the TV.

She is too big, even if she is a relatively flexible fat person, some movements can't be done at all because of the lot of meat, so when she exercises, she is resting and resting.

There is no way, like some movements that have to let the hand lean against the back, or squatting movements, Fei Fang can't do it at all, so he can only watch it first, and then continue to do it when the next action can be done.

Although it was hard, she didn't make two movements and said that she wouldn't do anything, and when Qiao Mu finished drinking the medicine that had become warm.

She's been exercising for ten minutes.

And it's so hot that it's sweating all over.

"Mom, okay, come with me to the gym.

Go back and ask a professional to teach you.

lest you injure your body by exercising. ”

Saying that, Qiao Mu had already changed her clothes and was ready to take her mother out to get a fitness card on the side.

"Girl, why don't you forget it, I can exercise at home, you see, I just exercised not quite well, what are you spending that money for?

And the gym is pitted.

Do you remember our neighbor Lao Liu, he just likes fitness, the year before the big year I did a one-year fitness card, but the gym was closed for decoration in less than a month, and the boss changed it after the decoration, and he didn't recognize the card in front.

Later, I got another card.

As a result, it collapsed in less than half a year.

The angry Lao Liu directly spent tens of thousands of yuan to buy a set of fitness equipment by himself and exercised at home.

My weight loss is different from theirs.

It's good to practice on TV. ”

Fei Fang is obviously not willing to spend thousands of yuan, or even tens of thousands of yuan, to apply for a card.

So let's take my neighbor as an example.

He said that he did not want to apply for a card.

"Mom, although it may be a bit cruel for me to say this, these exercises on TV are only suitable for reducing 130 pounds to 120 pounds, or 150 pounds to 130 pounds.

If you want to lose a few pounds, you can do it.

But your base is a bit big, you still have to exercise hard to get rid of it, it's not that you just lift your legs here, as for the gym you're worried about, then let's get a card month after month, so it's always okay.

Even if you lose, you can't lose much.

Hurry up, turn off the TV, let's go to get a card first, and when the card is done, you will soak in the gym if you are fine, as long as the coach doesn't say that you can't continue to exercise, then you will continue to exercise, and strive to lose fatty liver as soon as possible.

Okay, so be it, stop pushing.

I can still afford it. ”

Although it is a little cruel and unpleasant to tell the truth, what Qiao Mu said is indeed true, aerobic weight loss can indeed lose weight, but it can only be reduced slightly, like that kind of particularly obese people still have to exercise a lot.

If you don't exercise vigorously, you can't burn the fat attached to your organs at all, and if you are lazy for a few days, eat more good food, and it will grow again.