At this time, all the backbones already knew that Fang Yanbin, this kid, had been rescued by the old man Zhu, and I heard that Brother Yang was going to cook in person tonight to celebrate.

So the big guys gathered together, chatting and waiting for the big meal to be served.

Half an hour later, the aroma in the kitchen became stronger and stronger.

Everyone was seduced by the strong aroma and felt a little hungry.

Especially the old man's throat couldn't stop rolling.

Instead of having too many people on the scene, he wanted to maintain his superior demeanor, so he had already rushed into the kitchen and started eating first.

And yet at this very moment.

Fang Yanbin, this kid was helped by Feng Er and walked over like a soft-footed shrimp.

"I'll go! Xiao Fangfang, you're a little too weak, aren't you? You've been weak like this in just half an hour? ”

I saw Fang Yanbin coming, the two of Scar Wolf and Mad Dog. Immediately greeted him, laughing and quipping.

"What's that? Let me tell you, this time it was too rushed, and I just remembered that I hadn't eaten for several days, and when I was full, my legs would not be weak! ”

Fang Yanbin immediately rolled his eyes and said angrily.

"Hey...... I don't know if you're full of food. Say I know my brother and sister should be able to eat enough! ”

Scarwolf smirked.

As soon as these words came out, Feng Er on the side suddenly blushed.

"Mom! Hasn't Dad cooked yet? Why did Uncle Wolf say that Aunt Feng was already full? ”

Xiao Duomi on the side raised her little head with some curiosity and looked at Jiang Xueqin.

"Uh...... This, it may be that Aunt Feng Er just stole it! ”

Jiang Xueqin was a little embarrassed at that time.

"I said you have children, don't drive around!"

Hu Wei on the side said to the Scar Wolf.

"Hey...... I'm sorry, Miss Hu, we're used to it, so be sure to pay attention next time! ”

Scar Wolf immediately smiled apologetically.

"Mom, there are no cars here, why do you say that uncle and they are driving indiscriminately?"

And Xiao Tian in Hu Wei's arms also asked curiously.

"Hahaha......"

Hearing this, everyone couldn't help but laugh.

"Giggle......

Although I don't understand why the adults are laughing, but seeing that everyone is laughing, Xiao Duomi and Xiao Tian also laugh sweetly.

"Dangdang, dang! The meal is done! ”

At this time, Liu Zhengyang also happened to walk out with a large tray with several exquisite dishes on it.

Jiang Xueqin and others also hurriedly got up to help serve the food together.

Then everyone ate happily.

Everyone was full of praise for Liu Zhengyang's cooking skills.

Only the old man didn't speak, he didn't have time to speak at this time, either in the vegetables, or on the way to the vegetables.

There is no way, Liu Zhengyang's cooking skills are absolutely attractive to an old gluttonous insect like him.

After you have eaten and drunk.

Everyone went back to rest.

And Liu Zhengyang also returned to the room, played with Xiao Duomi for a while, and then drafted an extremely demanding training plan.

This time, not only the fighters of the dark group need to join this training plan, but even Liu Zhengyang himself is ready to participate in the training!

No way!

There is a shadow in the Lin family!

The Gao family has a chameleon!

The Song family must also have a powerful backmove.

These are the best of the best!

But on his side, he can't even come up with a decent master! (Except for Fang Ying, he is a person from this kid Fang Yanbin)

How will you fight in the future?

After drawing up the training plan, I looked at the time and it was time for supper.

Liu Zhengyang smiled, then got up and came to the kitchen, made a few exquisite side dishes, and brought two bottles of wine. came to the door of the old man's room.

"Bamboo Lao! Have you rested? ”

Liu Zhengyang asked with a smile.

"You don't even look at what time it is, of course I'm resting!"

The angry voice of the old man came over.

"Oh! So you're already resting, huh? Well, I've got some side dishes ready to have a late-night snack with you! Now that you're all resting, I'll have to eat it myself! ”

Liu Zhengyang said regretfully.

(⊙o⊙) What? And a late-night snack? ”

The door creaked open, and the old man in pajamas didn't even wear shoes, and went straight out.

"yes? What's the matter, aren't you resting? I'll go back first, you can rest slowly, and we'll talk about it tomorrow! ”

Liu Zhengyang smiled evilly, and after finishing speaking, he turned around and wanted to leave.

"Eh, eh! What are you anxious about? Hurry inside! ”

The old man Zhu was in a hurry, so he grabbed Liu Zhengyang as soon as he could, and his nose kept sniffing.

This dish is so delicious!

"What's wrong? Aren't you going to rest? ”

Liu Zhengyang deliberately pretended to be stupid.

"Since I have a supper, I'll take a break from wool! Don't talk nonsense, hurry inside! ”

The old man Zhu couldn't help but pull Liu Zhengyang into the room.

Immediately, I couldn't wait to take out the side dishes and pour the wine.

I ate it.

"Tut-tut...... Delicious! It's delicious! If I continue like this, my mouth will be raised by you, and I will leave you in the future, how can I live? ”

The old man sighed as he slammed his mouth while eating.

"Then you've always lived here! Anyway, I have to cook for my wife and children every day, and I don't care about adding more chopsticks! ”

At this moment, Liu Zhengyang was like a big bad wolf who abducted Little Red Riding Hood, and said with a smile.

"Is that true? Will I be able to eat your food every day in the future? ”

The old man was obviously a little moved.

"Hey...... This is not the case in any special case! ”

Liu Zhengyang nodded with a smile.

"Hmm...... Then let me think about it! By the way, I won't eat your supper for nothing, show me your training plan! ”

The old man hesitated for a moment, and then said to Liu Zhengyang.

Dare to love this old man knows everything.

"Then bother Zhu Lao to be a staff officer for me!"

Liu Zhengyang was not hypocritical, and then handed over the training plan he had drawn up.

"Hmm...... Your training plan is pretty good! A month can indeed improve the strength of those young men! However, this progress is still a little too slow!

Only 20 kg to run 10 km? That's too easy, right? At least 50 kilograms, a 10-kilometer run is passable! ”

After reading it, the old man Zhu spoke.

"Carrying 50 kilograms and running 10 kilometers? Bamboo Lao, you're not kidding, are you? Who can run under this kind of load in a normal person? And even if you can run, the whole person must be tired and paralyzed, what about the next training? ”

Liu Zhengyang couldn't help but exclaim.

"Hahaha...... You kid! Do you want to train ordinary people now? ”

The old man asked with a smile.

"Of course not, I want to train elite fighters of the first class!"

Liu Zhengyang shook his head.

"Isn't that what it takes? You're training at least three times as hard, and it's a half shorter! In the second half of the month, I will help you develop a more brutal and efficient training method! ”

Zhu Lao said with a smile.

"Zhu Lao, if you help me, then I must be grateful! But isn't doubling the intensity of training and cutting the training cycle in half too much?

After all, people are not machines, they are not made of iron, they need to rest! According to what you say, I don't think many people will be able to survive for three days! ”

Liu Zhengyang frowned, and said with some puzzlement.

"Hahaha...... Rest assured! Isn't that me? I'll give you a potion that will quickly relieve fatigue and restore energy!

You know, in fact, the potential of human beings is very large! The power that we can call on ordinary people now is actually less than 10%!

People are forced out!

If you want to train elite fighters, you must brutally force them and exploit their unlimited potential! ”

The old man immediately explained.

"Hmm...... Since there are potions that can quickly recover from fatigue and energy, then this is a good way to try! Then tomorrow, I will gather people to start training! When the time comes, please take on the position of bishop for the time being! ”

Liu Zhengyang pondered slightly, feeling that this was also a feasible plan. So he nodded and agreed.

"Got it! Just go back and don't forget to make me something to eat! ”

The old man Zhu didn't care.

"Then in that case, Zhu Lao, you should rest early, and I will go back too!"

Liu Zhengyang nodded excitedly, and then left quickly......

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