Just as the so-called one eliminates the other, while Tang Xiaoquan paid the price for his misjudgment of the shape, Wang Qiang, who had been at the end of the queue, gradually caught up after a painful slow adjustment of several hundred meters.

The temperature in the early morning was very cold, and the wind was bitter, but everyone who was running was sweating profusely, as if they had just come out of the sauna.

"There are only 500 meters left!" Lao Xu's words were like a giant stick hitting everyone's heads, and the already exhausted people did their best to burst out their last strength.

Tang Xiaoquan moved his steps with difficulty step by step, he felt that his legs were as heavy as lead, and his throat and eyes were dry and about to smoke.

The rest of the people were no better, and even Hu Xiaodong, who had always been calm, began to have breathing disorders.

"Hold on, hold on, and you're almost at the end!"

At this moment, Lao Xu unexpectedly opened his mouth for the first time to encourage everyone, looking at Tang Xiaoquan, who was moving forward with only his will, Lao Xu was a little emotional, he almost opened his mouth to let the other party rest on the spot, but in the end, reason prevailed over emotion.

After all, if this was in the face of the pursuit of zombies, would the beast give Tang Xiaoquan a chance? The answer is clearly no.

So if you indulge the other party this time because of your own unbearability, then the next time in the actual battle, you may take the other party's life because of it.

Lao Xu will not and cannot let his negligence and mistakes cause casualties among his teammates.

He kept reminding loudly:

"Kwonzi! Come on! The end is just ahead, grit your teeth and adjust your breathing. Remember the tips I told you before! ”

Tang Xiaoquan's ears have already developed intermittent tinnitus, which is one of the symptoms of detachment. So he couldn't hear Lao Xu's words at all, but he heard the word "key" intermittently.

"Three steps and one call. Three steps and one inhale. ”

recalled these 8 words with difficulty in his mind, and now, Tang Xiaoquan, who has gone from running to walking, has no better way to lift himself.

The lack of strength can only call him a dead horse as a live horse doctor, he began to accumulate strength, adjust his breathing, and now he has no opponents in the world, and the only opponent is himself. As long as he defeats himself, he will win today.

The recipe is only 8 words in total, which may seem simple, but it is extremely difficult to apply it in practice, especially when it is difficult to breathe.

But with tenacious perseverance and the strength to not admit defeat, Tang Xiaoquan still did it stubbornly, as he gradually became familiar with it, Tang Xiaoquan suddenly felt that his body was no longer so uncomfortable and stiff, and the original load-bearing pace became more and more regular.

Lao Xu watched happily from the side. The corners of his lips couldn't help but show a slight curvature, with his experience, he knew that the young man had already mastered the trick of long-distance running breathing, and it was not difficult to judge from his sudden pace. He's pushing the limits of his sport.

Lao Xu believes that as long as he insists on training and consolidating in the next few days, the young man will always pass this threshold, and his body will also be greatly improved.

The gate of the villa is close at hand. Wang Qiang has already seen the hope of victory, as long as he is running 100 meters. He will be the penultimate in his fate to escape the fate of being punished.

"Come on, come on!" Lei Tong and Huabiao, who were on duty, saw the figure of the running queue through the telescope early in the morning.

Especially starting with Wang Zhongyu in second place. Everyone was sweating profusely and tired, and the appearance of such a wolf could not help but remind them of the pain and unbearableness they had when they had trained.

So when a few people approached the villa, Lei Tong and Huabiao couldn't help shouting cheers to cheer for a few people.

"Come on! Right, go over! Come on! ”

Wang Qiang's mind was already in chaos, and the excited cheering shouts upstairs made him even more puzzled: "I'll go!" the hairy plane! Ignore Lao Tzu's existence zài? ”

Tang Xiaoquan still ran forward silently, although he was still out of breath, but the overall feeling was obviously much more comfortable than before.

In the end, everyone crossed the finish line smoothly, Wang Qiang rushed forward, Lao Xu seemed to have expected it a long time ago, and caught it.

And almost at the same time, Hu Xiaodong, who arrived early, also supported Tang Xiaoquan, who was also weak and paralyzed, and at the same time congratulated him in a low voice:

"Quanzi, congratulations, you surpassed Qiangzi at the last moment!"

In this regard, Tang Xiaoquan did not have the slightest surprise, he no longer had the strength to care whether he was the last place, for him, if he could persist in running to the finish line, he would be the winner.

Wang Qiang looked at Wang Xinquan who was being supported in disbelief, he couldn't imagine that the other party actually surpassed him at the last step he was about to enter the villa gate.

The top of his brain now seemed to be surrounded by countless little stars, which made him feel dizzy.

"All of them!"

As soon as Lao Xu's words came out, all the people present tightened their hearts, and a sense of powerlessness immediately came from the bottom of their hearts.

No, there won't be a project behind this, doing it like this, where is training, it's basically killing people.

"Today, everyone is doing a good job, and I know that you are feeling very tired now, but you must not rest now, otherwise the discomfort will be even worse."

Hu Xiaodong and Wang Zhongyu are both from the past, they agree with Lao Xu's words very much, they know the danger of resting immediately after exercise, especially after this kind of strenuous exercise, sudden rest, if you don't get it, you will die suddenly because of the overload of the heart.

The two exchanged faces, each supported the object and began to walk slowly in the courtyard, and Lao Xu also stepped forward to pull up Bi Dahu, who had fallen asleep on the ground, and walked up.

After about 5 minutes, everyone's breathing gradually recovered evenly, and their complexion slowly changed from the initial flush to normal.

"Okay, that's the end of today's training, tomorrow morning at 6 o'clock, let's continue. Now let's go back and wash up and disband! ”

Relieved, when hearing the word disbandment, all the survivors were in a long loss.

At that moment, in order to avoid Lao Xu's remorse, the survivors walked towards the villa.

Especially Wang Qiang, but before he could take two steps, Lao Xu shouted behind him:

"Alas, Hadron, where are you going?"

"I'm cāo!" After all, he still couldn't hide, Wang Qiang was extremely reluctant to turn around, and squeezed out a smile from his face very encouragingly, which was really ugly than crying.

"That ~ is slimy, it's too TMD smelly, I'll go take a shower."

"Take a bath? Don't be in a hurry, it's better to do a push-up and wash it, and save you from wasting your body lì wash twice. Come on, last place, your reward is 50! (To be continued......)