The mixed yuan palm adheres to the consistent characteristics of the outer door palm method, and the moves do not seem to be very exquisite, but between the nine difficult performances, the advance and retreat tend to avoid the agility is abnormal, but it can also be called varied, and every move and style have abnormal ingenuity.

Yang Yifei emptied his brain and concentrated all his energy on the Nine Tribulations, but his hands and feet unconsciously moved with the movements of the Nine Tribulations.

Jiu Yan deliberately slowed down the speed of casting, only maintained the flow of water when casting, and said slowly in his mouth: "The chaotic element, the vitality is not divided, the chaos is one, the beginning of the vitality is also, the life of two, two begets three, and the three are reborn, and even the nine mysteries, from nine to one, it is the true Tao." ”

"Therefore, the mixed yuan palm is divided into nine styles, each style has nine moves, a total of nine hundred and eighty-one moves, each move has its own changes, Qi Zheng is born and restrained, the palm is varied, both can be fierce and fierce, but also can be born from the most rigid to the softest wonder, you need to experience it with your heart when you practice......"

Nine is difficult to control the empty sleeve of the left arm with internal force, but it is also extremely flexible, no different from the arm.

Jiu Yan looked at Yang Yifei and smiled, "How much have you written down?" ”

Yang Yifei closed his eyes and thought for a moment, then opened his eyes and said, "Back to Master, the disciple has written down six styles and fifty-four moves, and the seventh style has written down three moves, and the latter ones are a little blurry." ”

"Oh? You take a look at what you have written down. Nine difficulties said in amazement, as if he didn't believe that Yang Yifei had memorized so many moves just by looking at it once.

You know, there are nine moves in one formula, and each move is composed of a number of actions, fifty-four moves have no less than hundreds of moves, just look at it once can write down ten or twenty moves, it is already talented, fifty moves is really a bit unbelievable.

Jiu Yan didn't know that this was also the result of Yang Yifei's training in the special forces, called "unconscious memory", which can store a large amount of information in the brain in a very short period of time.

"Yes." Yang Yifei responded, opened his palms, and unfolded it as if he were really present.

The nine-style mixed element palms are: the sun and the moon are combined, the aura is soaring to the sky, the hatred of the sky and the earth, the skillful crossing of yin and yang, the hugging of the yuan to one, the double dragon playing with pearls, moving mountains and reclamation, the solitary step to subdue demons, and the return of qi to the field.

Yang Yifei used to pass one by one, until the style of Shuanglong playing with pearls, it was really smooth, but because of the beginner's practice, many moves were not in place.

It wasn't until the seventh type of moving mountains and reclamation that Yang Yifei finally got stuck on the fourth move.

Jiu Yan was amazed, his qualifications were good, his understanding was extraordinary, and even his memory was so strong, this older disciple was simply a martial arts wizard, she couldn't help but sigh again, but it was a pity that she couldn't meet him ten years earlier.

The Nine Difficulties were performed again, and Yang Yifei wrote down all the remaining moves, and then began to correct his movements one by one, explaining the main points, and time passed quietly.

……

Practicing martial arts is actually a very boring thing, because you are just repeating that set of movements over and over again, and many people practice it several times, and they feel that they have become proficient, and then they have no patience.

However, Yang Yifei will never be like this, even if he stays in this world for a long time, he will not forget that he is actually still in prison and cannot be free.

He was just a passerby to this world, and he had to return to the main world in the end, to face the darkness and lightlessness.

The strength of the main world is so high, if he doesn't practice well and improve his strength, when will he be able to get out of trouble?

Therefore, when he practiced the mixed yuan palm, he first strived to do every movement in place, and after all the movements were no problem, he continued to practice the palm technique from slow to fast, from jerky to smooth.

Because the outer martial arts integrate the practice of internal martial arts into the moves, when performing the palm technique, it must ensure that the flow of clouds and clouds is smooth, and there can be no breakpoints, otherwise it will affect the generation and operation of internal force.

And when all the movements can be done in place and fully practiced, it will be repeated over and over again, Yang Yifei will not be boring, he will only feel that there is not enough time, and he can't let him practice a few more times.

But practicing outer kung fu does not mean that as long as you still have physical strength, you can always practice, at first Yang Yifei did think so, so he wanted to say that he used all the time to practice every day except for the time when he ate and slept and went to the thatched house.

Who knew that Jiuyan warned him that this idea was wrong, and diligence was not used in this place, because no matter the internal and external strength, as long as it was an exercise that could accumulate internal strength, it was a method of refining the essence of the body and transforming it into true qi, which is what Taoists call "refining and refining qi".

It's just that the internal power is guided by the intention, and the external power is guided by the force, but no matter what the method is, the essence of the human body is numerous, not endless.

The stronger the body, the stronger the essence, the weaker the body, the thinner the essence, how much essence can be refined every day, and how much true qi can be accumulated depends on the strength of your physical body.

Then since the essence qi is limited, it can only be refined so much at a time, and only after the essence qi recovers, can it be continued to practice.

If you continue to practice strongly after the essence is exhausted, you will damage the foundation, and this is the reason why it is too much.

In addition, although the essence qi of the human body is numerous, how much essence qi can be transformed into depends on the level of the exercises you practice.

The refining efficiency of low-level exercises on essence qi is naturally low, and a lot of waste will be wasted, and ten essence qi may only be refined into one point of true qi, and the higher the level of exercises, the higher the efficiency of refining essence qi.

The efficiency of refining essence qi in the outer door exercise method is slightly weaker than that of the inner strength and heart method, but all the exercises have the effect of tempering the physical body and forging the muscles and bones, and the physical body gradually becomes stronger, and the upper limit of the essence that you have will naturally be higher.

Therefore, the speed at which the internal martial arts accumulate true qi is relatively stable, and the cultivation speed of the outer martial arts is slower than that of the internal mental methods of the same level, but they can develop their potential and raise the upper limit, which can be regarded as having their own advantages and disadvantages.

This is also the reason why the entry of the outer gate kung fu is slow in the early stage, and the faster it goes, because the upper limit has been raised, even if the refining efficiency is low, but the amount of preparation is large!

Therefore, there is no doubt that both internal and external cultivation is the most suitable way to cultivate, in the early stage of cultivating the outer door exercises, easy muscles and bones, developing potential, increasing the upper limit of essence, to a certain extent, and then cultivating another internal martial arts, so that you can advance by leaps and bounds.

In fact, there is a martial arts holy book in the world of golden books, and it is precisely this path that is taken, that is, the "Nine Yin True Scripture".

In the early stage, the potential is developed with the "Easy Muscle Forging Bone Chapter" to increase the upper limit of essence, and then the internal strength of the general outline of the True Scripture can be cultivated in a short period of time, and a top master can be created.

Yang Yifei, who understood this, temporarily suppressed the sense of urgency in his heart, and did what he could, he spent three days to practice the Mixed Yuan Palm proficiently, and began to refine the first trace of true qi.

And whenever he found that the speed of that trace of true qi had slowed down, and there was no new true qi in the meridians, he would stop cultivating the Mixed Yuan Palm and rest in peace.