"The first thing to do to learn to swim is to recognize water and learn to float.

You can't learn to swim with fear of water, and if you have a fear of water, you'll never learn. In order to learn to swim quickly, first play in the shallow water, feel the buoyancy of the water by jumping in the water, feet off the ground, etc., and experience how to move your body in the water by paddling with your hands.

The second step is to control breathing, hold your breath in the water, generally beginners are very worried about choking in the mouth and nose, when learning to swim, you can first try to blow in the shallow water area, feel the feeling that the head is not in the water, when holding your breath into the water, in fact, the water is not easy to enter the nostrils, and only when you are panicked, the water will enter the mouth, and the nose breathing will lead to danger, so try to hold your breath underwater more, and use it to quickly master the water.

The third step is to practice paddling and treading water, with the help of the buoyancy of the swimming ring to let the beginner's body float on the water, and then feel the paddling with your hands, so that the body moves in the designated direction, and gradually experience the role of the hand when swimming;

The fourth step is to tread water with your feet, not too fast, and step down rhythmically, feeling how to expose more parts of your body to the water and move under the action of your feet.

The fifth step, find a sparring partner to guide, the water person to assist in learning to swim, is a very effective way, one is to demonstrate, the other is to assist you in practice, not only the exchange of experience is convenient, but also to increase the confidence and sense of security of beginners, at this time must observe more, then learn to swim will be more efficient, this is taught by me, so Jing Wei, you have saved a lot of things, don't look at my young age, but my swimming skills are taught by Luo Chuxue personally

The sixth step, more into the water, more practice, the above way to learn swimming, mainly my experience sharing, after entering the water everyone's feelings are different, so in order to learn to swim well, or more into the water, more practice is the key, you can also watch more videos to learn swimming, what you see, what you learn to experience, in order to better grasp the method of swimming, the experience of the process needs to find more fun in swimming, so that you like this sport more and more. ”

Mu Yanran first made a demonstration in front of Jing Wei, and then came out of the water and said: "Jing Wei, you come, come up and try it yourself, and then I will correct you step by step, if you can't, you can also ask me?" ”

Jing Wei can't swim, not because of fear of water, but purely from her memory, her elementary school, junior high school, high school, and college, in general, she basically has no swimming lessons, let alone swimming.

Moreover, although Jing Wei has been admitted to F University, however, the swimming lessons in F University are only open to sports students, and people like ordinary students and art candidates are not allowed to enter the school's exclusive swimming pool, because the school swimming pool is specially opened for participating in various competitions or sports students, if ordinary students are also allowed to come in, it will definitely delay the exercise of sports life, so they don't allow anyone to come in, so Jing Wei is not allowed to learn to swim, There is no chance at all.

This time, the four of them made an appointment to come out, this place on Birch Beach has beautiful scenery, and it happens to be quite suitable for swimming.

Jing Wei listened carefully to what Mu Yanran told her about swimming, then nodded, submerged her head in the water, and did what Mu Yanran had just demonstrated to herself, learning to control her breathing, trying to improve the length of time she held her breath in the water, and then she could learn to swim better.

And Mu Yanran really watched Jing Wei's every move like a swimming coach, and by the way, she went ashore and returned to the place where Mo Qingyi was originally sitting, and brought her waterproof watch in a black bag, which Jing Wei used to calculate the time.

I have to say that hard work is really useful, after an hour or so, Mu Yanran watched the watch on her wrist turn and disappear in circles, and a feeling of relief inexplicably emerged in her heart, and in the last few seconds, she read along with the clock: "............ 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, okay, Jing Wei, our time is up, it's time to get up, this time the progress is obviously very different from the previous progress, good, great, next, we can take a step, learn to paddle and tread, this learned, you can almost master the tricks of paddling and treading by yourself, you can almost practice in the shallow water by yourself, and then you can paddle in the water, but, Jing Wei, anyway, You're a beginner who has just learned to swim, so I don't recommend that you go to a deeper place to swim in a hurry, and when you're done, you'll go to a deeper sea area with us."

After Jing Wei's head came out of the water, she nodded with a smile, what Mu Yanran said, she understood, she was indeed right, she was indeed a person who had just learned to swim for a long time, if she rashly went to a deeper sea area, if something happened, it would be a little bad, and it might be life-threatening, but if her skills were mastered enough, then the situation written like that, the general situation would not have happened, Mu Yanran and Luo Chuxue were on the side, how to say it, it would also increase some sense of security.

Therefore, Mu Yanran was worried about Jing Wei's safety, and this was because of her responsibility to teach Jing Wei to swim.

Because Mu Yanran, Luo Chuxue and Mo Qingyi are all swimmers, so on their trip this time, even if Mo Qingyi is careful, it is impossible to guess that Jing Wei is a landlubber and a person who can't swim, so he naturally didn't pretend to be a swimming ring, because he didn't think he needed it, but he didn't expect that he really needed this thing now.

Mu Yanran said that she was very helpless about this, generally speaking, practicing paddling and treading water, if there is a swimming ring, it may be better to learn, because the swimming ring can make people get used to the buoyancy will float in the water, and the swimming ring floating on the water surface uses the scientific principle that air is lighter than water, and the gravity of the swimming ring itself and the buoyancy of the water on the swimming ring are equal in size and opposite in direction. People rely on the buoyancy of the water when swimming with a lifebuoy, as well as the supporting force of the lifebuoy to people, and the reaction force of people to the water.

Therefore, Mu Yanran could only rely on manpower to help Jing Wei fix it with her hands to get familiar with the feeling of floating, and then, inhaling with her mouth, her hands were drawn to both sides like playing Tai Chi, and her feet were stepping on both sides like walking in space, and the practice was almost over.

Because Jing Wei and Mu Yanran are both girls and have limited strength, and the only male Mo Qingyi has just gone out to help the three of them buy water, so when helping Jing Wei practice, Mu Yanran was a little struggling alone.

As for why you didn't ask Luo Chuxue for help, it was because since Mu Yanran came to teach Jingwei, Luo Chuxue's people didn't know where they had flown to, and it was estimated that they couldn't wait for someone for a while, so they swam to a deeper sea area.

There is no way, the only person who can rely on yourself in this world is yourself, because the backer will fall, and if you rely on others, one day the other party will leave, and when you come to Mu Yanran, it is really a complete fulfillment.

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When Mo Qingyi came back after buying water, Luo Chuxue's shadow finally appeared in the nearby waters, and Mu Yanran had already taught Jing Wei to swim, and she had almost taught her......

Now it's just Jing Wei left to find time to practice by herself, and then consolidate it, maybe she still doesn't dare to try it easily in the deeper sea area, but at least Jing Wei can still swim very well in the shallow sea area, as for the deep sea area, one day, Jing Wei will still go to that place, it's just time.

"Ranran, Jingwei, Luo Chuxue, you can come and take a break halfway, I brought you a drink, come up and drink a little, let's go down and play!" Anyway, it's only three o'clock, and it's still early in the afternoon! We can have a contest! Mo Qingyi smiled and brought a cup from the bag to Mu Yanran, and thoughtfully got the straw for Mu Yanran.

Mo Qingyi saw that Luo Chuxue and Jing Wei both stopped their next movements, went ashore from different places on both sides, and then walked in his direction, deliberately signaled to the back, and reminded: "Take you to the small folding table next to my chair, go quickly!" Drink it while it's ice, otherwise, you see that the sun is so big now, maybe after a while, your drink will be sunburned to room temperature! ”

This city A. and city F, although they are both summer, but, because of the geographical location, the terrain, the temperature difference between the two sides is really a bit big, city A is obviously hotter than the city F, when they are in city F, they are wearing short sleeves and a little cool at night, but now in city A, Mo Qingyi remembers the last time he came, it can be said that he really realized what it means to be hot, the temperature here at night and during the day has not changed at all, the same heat.

However, the last time I came, Mo Qingyi often stayed in the hotel on weekdays, except for when I wanted to talk about cooperation, I would come out, and at the end of the cooperation, Mo Qingyi went out to play, went to see, and the local scenery was so I realized it.