Your upgrade plan is almost complete, but there is a prerequisite, you have to train your muscles to more than 3,000 times the strength and cell activity through exercise. ”

Speaking of this, Admiral Rhodes took out a piece of paper, pushed it in front of Fang Yuan, and continued, "This is the most suitable training method. ”

Fang Yuan took the A4 paper and looked at it, and said in surprise: "Weight training...... I'm all about to hit the meteorite star, so such basic training is actually the most suitable? ”

"The foundation is the cornerstone of everything." Admiral Rhodes said.

Fang Yuan was just joking casually, of course he knew the importance of basic training.

"Actually, your growth rate has been too fast, if it is a stable period, the headquarters will definitely choose to suppress your growth rate, so that you have time to precipitate."

When Admiral Rhodes said this, he was also a little helpless: "Accumulation is the best way to grow, and there is actually a risk in growing too fast." However, now that the situation is tense, there is no time for you to settle down. ”

In the afternoon.

Fang Yuan began basic training for muscle strength and cellular activity.

The training method is very simple, it is weight training.

The focus is on the weight of the load.

Craft the Black Crystal Shield Armor layer, increase the weight of the Black Dragon Armor to 100,000 kilograms, or 100 tons, and start running.

Due to the metamorphosis density of the strong interaction force material, there is no difference between the 280 kg black dragon battle armor and the 1000 ton black dragon battle armor when viewed with the naked eye.

Because the black crystal shield armor layer is too thin, 280 kilograms and 1,000 tons, the naked eye can't tell the difference at all.

What is the concept of 100 tons?

The standard for the displacement of destroyers is more than 1000 tons.

Therefore, Fang Yuan was equivalent to carrying a destroyer in training.

When he first saw the values of this training plan, Fang Yuan just felt that it was a bit exaggerated, but after trying it himself, he found that it really cost people's lives.

You have to activate the "Advanced Strength Enhancement" to be able to withstand such a terrifying weight.

Destroying a destroyer is as simple as a single bomb. But it was really difficult to carry a destroyer for a long period of training.

Fang Yuan glanced at his property panel.

After beating Lucius, the total number of rage points has reached 12,600.

Now it's all about power, pouring all the anger points into the strength attribute.

Since the attribute increase can have a linkage effect with the "Giant Beast Physique", the improved attributes can be increased.

Therefore, after consuming 12,600 rage points, the Strength stat soars by 164 points to 1,671 points.

In the end, the surrounding attributes became: Strength 1671, Agility 1256, Physique 1233, and Spirit 1205.

After the strength soared, he withstood the weight of 1,000 tons and began to train with weights.

Fang Yuan carried a thousand tons of weight on his back and began to run, one foot at a time, a deep pit, and he needed to use the "Star Power Condensation" to release a layer of star power against the ground before he could run forward.

After the lightning speed, Fang Yuan began to accelerate, accelerating to 100 meters per second, which was almost to the limit.

If there was no weight, Fang Yuan would be able to instantly supersonic speed, and then use the lightning vortex ring to soar to a terrifying speed of Mach 30.

However, after carrying a weight of 1,000 tons, the speed reaches one-third of the speed of sound, and it is no longer able to soar.

Of course, this is also because the lightning vortex ring is not used, otherwise the speed can be increased.

Since it is a basic training, the Lightning Vortex Ring is a propulsion engine, and using the Lightning Vortex Ring is not very helpful for training.

Therefore, Fang Yuan did not use the lightning vortex ring, but ran on two legs.

In the beginning, one-third of the speed of sound reached its limit, and by the time I got used to the super load, the speed began to slowly increase.

On land, one kick is an earthquake, and it's too thrilling.

Therefore, after Fang Yuan ran, he began to run towards the sea.

According to the basilisk lizard model, if you want to run on the water, you need to reach a speed of more than 110 kilometers per hour.

I'm now able to run a third of the speed of sound, which is totally enough.

Therefore, Fang Yuan began to carry super weights on his back and run on the surface of the sea.

Fortunately, there is a black crystal shield armor as a load, if not, if you want to carry such a heavy load, you can only really carry a destroyer.

If you really run on the surface of the sea with a destroyer, the picture must be wonderful.

After three hours of training, Fang Yuan was exhausted and turned back.

When I returned to the beach, I happened to meet Niu Dazhi who was also training.

This thing usually pretends to be very lazy, and when he gets home, he secretly works hard, and he is very treacherous.

When he was training, he saw a person who looked like him running on the sea.

Since the Black Dragon Warframe has gone through several battles, this set of Warframe has become very popular among the people.

Therefore, all kinds of handicrafts imitating the black dragon armor are sold everywhere.

Umaru saw a person running on the surface of the sea wearing a black dragon armor, and his visual speed was only 360 kilometers per hour.

He gave an evaluation in his heart as soon as he saw it, the speed was too slow, and at first glance, it was a certain awakened person who worshiped himself in COS himself.

That's right, the black crystal shield armor on the beef balls is also the shape of the black dragon battle armor, which is basically a black dragon battle armor that is stretched horizontally and flattened vertically.

Moreover, in terms of armor layer material, his Black Crystal Shield Armor is the same as the Black Dragon Battle Armor, both of which are strong interaction materials.

As soon as he saw the black dragon COS running on the horizon, he jumped forward, rushed to the sea, and ran wildly on the sea.

He has been crammed by the Academy of Military Sciences during this time, and his star power level is not low, and it is not difficult to run on the sea at the war level.

Therefore, his speed quickly surpassed that of the "black dragon" on the horizon, and he waved his hand: "Brother, you always fake my battle armor, and you don't pay any copyright fees, it's not authentic." ”

Fang Yuan saw and heard the shout of this goods, rolled his eyes, wiped his palm on his face, opened his helmet, and glared at him: "What are you talking about?" Say it again! ”

Beef Balls saw Fang Yuan's face clearly, swallowed his saliva, and immediately noticed that something big was wrong, and laughed dryly.

The fake Li ghost met the real Li Kui.

"I'm talking about him."

The beef balls shook their wit, pointed behind Fang Yuan, and then turned around and ran.

Fang Yuan chased after him and threw him into the sea with one punch.

Boom!

The beef balls climbed ashore from the bottom of the sea with sand and were pressed to the beach by Fang Yuan.

"Boss, I recognized the wrong person."

"Admit your size! Speaking of royalties, how many times have I said that you should not imitate my appearance. Fang Yuan clenched his fist and smashed it against his head.

The Black Crystal shield armor buzzed for a while.

"Don't fight, if you fight again, you'll become a wooden fish."

Beef balls begged for mercy decisively, thinking that today's luck was too bad, and I wanted to find an imposter to pretend to be a force, but I met the main owner.

"Boss, you're not kind, your speed is obviously casually supersonic speed, dozens of times the speed of sound, and you actually deceived me by turtle crawling on the sea."