After Henglian broke through Lv6, Bai Lang began to speed up his preparations, sent Gangtaro to inquire about the information of the central hospital, and frequently trained his monster army, pk with other monsters nearby, and purchased cold weapons, armor, and bows and arrows from Rog's camp to arm believers, trying to build his own 'Macedonian monster army array', and the final effect can only make people cry, not to mention it.

The Evil Energy Carp King was still stuck at level 19 and couldn't break through, and was finally slaughtered by Sister Yuan for two rounds, creating two 'Level 19 Flash Evil Energy Salted Fish King' as a collection.

According to her, this kind of ingredient is also a scarce item in the 'food paradise', and she has two excellent salted fish kings with a shelf life of 20,000 years, which is enough for her to squander for a long time until she gets new 'ingredients' as a replacement.

For Bai Lang, just two level 19 is too cheap. He only needs to send out the Fugui Pill, persistently slap his face for two days, and consume the blood bank of the 'Evil Energy Totem' to inject life force, and he can easily evolve a new level 19. In a way, he is indeed a rare culinary genius. Heaven does not give birth to me Otland, and the kitchen is like a long night.

However, Bai Lang was not carried away by the praise and half-heartedly practiced cooking, but continued to practice hard and polish his 'foundation'.

After breaking through with the 'Five Hearts Secret Feast', the white ability of 'Horizontal Refining' has long been unprecedented, and every step is extremely difficult, because there is no way forward at all. He himself is the new peak, what breakthrough can he talk about?

He has already stepped out of the trap, and the 'traditional horizontal practice', the internal boxing and the external boxing have completely parted ways, claiming to be a family, very niche. If you have to name it, it can be called 'Baijiaquan' or 'Baixue'.

Every little bit of progress he makes now is setting a new record. At least no one has ever cultivated a white 'horizontal refining' into such a nonsense as 'magic resistance'.

Even Feng Ying praised Bai Lang as a genius and refreshed her three views in a row.

"Physiological, Anatomical, Structural, Mechanical, Exercise Prediction Boxing Method"

"Spiritual Touching Falling Method"

"Elemental Golden Bell Jar Demon Anti-Iron Cloth Shirt"

This?? Are all things that humans can cultivate? In short, Feng Ying said that she didn't support the wall, so she obeyed her brother Lang, and looked forward to Bai Lang's new record.

On this day, after Bai Lang hurriedly had lunch, she was pulled by Xiao Feng Ying's trouser leg, and she said on a whim: "Captain, captain, let's make a bet." ”

"Bet on what?" Bai Lang turned his head, this bear kid has recently made up all his homework, but he just doesn't fly, it's quite annoying. But for the sake of her being able to provide a lot of information + cultivation guidance, I put up with it.

"Just bet on your horizontal practice, your foreign fist cultivation. In fact, during this period of time together, the shock you brought to me together with martial arts and physical skills was very strong, and I am also proud of your progress. I'm very relieved to see you break through Lv6, and I'm looking forward to you creating miracles again! Although I also understand that your horizontal refinement has come to an end, and it is impossible to make any breakthroughs, I just don't want to, I want to see you shatter my three views again. So, if you can perform a miracle again and achieve new achievements on the way to 'Henglian', how about I give you a big gift? ”

Feng Ying was indeed numb by Bai Lang's martial arts achievements this month, but she also developed strange interests and hobbies because of this. And she does have some good things in her hands, and she really wants to give it to Bai Lang, but she doesn't want to give it easily.

The best way is to let Bai Lang bring her new fun, and then give the 'gift' as a reward.

Hearing that there was a big gift, Bai Lang said: "What kind of gambling method? You also know that before taking the 'Five Hearts Secret Feast', I ate a lot of Sinking Demon Cuisine and Carp King Nourishing Soup, and those nutrients were all precipitated in my body. After breaking through the limit in one fell swoop this time, these nutrients are transformed into potential and precipitated in the body, I just need to slowly polish and adapt, and the proficiency of horizontal refining can still be improved, is this kind of progress counted? ”

"No, no, that kind of progress can't shock me, it's not a miracle." Feng Ying shook her head.

"How?"

"Of course, if you want to do the same as the previous times, you have to condense the 'skills and exercises' that have been certified by the paradise!"

Bai Lang frowned: "This is a bit difficult." ”

At this point, it has indeed been completed. Originally, he could have tried to 'hold Dan', but as he said, there was too much potential in the body that had not yet been tapped, and he couldn't hold Dan for a long time, so he needed to rinse and completely control his body.

"Of course it's difficult, but my 'gift' is worth it."

"Okay, I'll take it, you can play while you go."

Bai Lang bent his fingers and flicked Feng Ying away, and came to the room where Yuan Xin was processing 'poison and spices', and asked questions about internal strength.

In his next round of tasks, he has already locked the 'Ancient Martial World', and the 'Internal Strength' is also the 'growth route' he has planned for himself, so he took this opportunity to learn from the experience in advance.

"How are you practicing that 'basic internal strength'?"

"I've fully mastered it, and I've got a hint of the park, which can either be covered and integrated into the 'Ripple', or solidified into the 'Fifth Ability Column' alone."

Last night, Bai Lang thoroughly mastered the 'basic internal strength' of Bai's ability. With the foundation of 'ripple qigong', he quickly entered the Tao, and through breathing and breathing, a trace of 'internal force' was born, and he mastered the preposition of the ancient martial arts system.

Internal forces are now extremely difficult for him. However, after mastering the 'internal force', there is a conflict between the 'basic internal strength' and the 'ripple breathing method', mainly because the ripples occupy the respiratory system, and the internal power also needs to be exhaled, and the two can only run one of them.

The internal force can be stored in the dantian in advance, while the ripples must be extracted from the blood at any time and can be easily interrupted. As soon as the two are compared, the disadvantages of ripple are revealed, so it is the best choice to cover 'ripple' with 'internal power'.

Although Bai Lang did not operate directly in the 'ability bar', he privately tried to fuse the two forces and obtained a kind of 'ripple true qi', and he came to seek answers and dispel doubts.

After some conversation between the two sides, Bai Lang roughly understood that after the breathing method was covered by internal strength, the new internal force inherited the 'fluctuating' characteristic.

There are various qualities of 'internal strength' circulating in the paradise, and after these exercises are cultivated to Lv5, some special 'mysteries' will appear, and eventually form a 'small source'.

He chose to cover the fusion words, even the most basic 'white internal strength' can transform into blue quality. The best choice is to choose a high-quality internal skill, inherit the 'fluctuation', and develop the second characteristic.

However, Yuan Xin also said that the definition of 'ripple' is very vague, in addition to the integration with 'internal strength' and the 'qi system', ripple itself is the embodiment of 'vitality', which comes from blood and can carry the power of qi and blood, and can completely give up 'internal force' and embark on another 'qi and blood system' to complement the horizontal refinement.

"These two directions both belong to the 'martial arts', and both are helpful for tempering the physical body, but there have been disagreements. It's not a relationship that can be multiplied and improved by cultivating both at the same time. Rather, it is two juxtaposed buildings that share a set of physical foundations. The inner and outer houses walk in pure carnal preaching. Based on the quality of the body, the stronger the body, the stronger the strength, and the sanctification of the body, and the 'physical energy blood bar' is directly used as an energy bar. ”

"And the Guwu True Qi System is also based on the physical body, but with the 'True Qi Value' as the coefficient. The body's ×True Qi' represents the output of power. However, the increase of the True Qi Bar is often based on the shortening of the 'Physical Energy Blood Bar'. This is called refining and refining gas. Ingesting food into nutrients, all used to strengthen flesh and blood, is a simple and rude way of human immortals. And the transformation of food nutrients, and even the qi and blood nurtured by the body, into 'true qi' is the ancient martial arts, the way of refining qi. ”

"For the 'True Qi System', the physical body can only be cultivated slowly. The more powerful the physical body, the higher the power of true qi transformation. When a normal contractor gets to this point, he has to make a trade-off, and you need to think about it. ”

When Bai Lang heard this, he thought about it a little, the two are fellow practitioners, there is nothing wrong!

After all, every time the subhuman is reforged, the body will return to the theoretical optimal state. That is to say, as long as his 'horizontal refinement' breaks through a certain limit, after being recorded, even if he is self-exploited and becomes human, he can become strong again after being brought back, which gives him the qualification to be willful.

The 'human immortal system' is the foundation, and after the breakthrough, you can cultivate the 'true qi system', and then recast it if you don't agree with it, that is 'human immortal + qi refining', which is reasonable, logical, self-consistent, and there is nothing wrong with it!

"Thank you Sister Yuan for your advice, I understand!" Bai Lang's face was excited.

Yuan Xin also smiled and said, "Xiaobai, your physical fitness is unprecedented, and the future of specializing in cultivating the True Qi System is indeed immeasurable. ”

After all, mastering internal strength is also a sufficient and necessary condition for stepping into the dark culinary world.

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