Thirty minutes later, with a "bang", the rest of the money fell directly to the ground.

And Coco Li was stunned, looked at the barbell that he subconsciously "rescued", blinked his eyes, and put the barbell down.

"Not bad."

He said lightly.

Yu Qian was no longer able to speak.

Coco Li handed Yu Qian a little salt water, "Take a sip." ”

Yu Qian shook his head, "I can't lift my hand......."

Coco Li sighed, squatted down, "Open your mouth." ”

Yu Qian opened his mouth super obediently.

Coco Li poured a mouthful of the remaining money, and it was still falling into the remaining money...... face.

Coco Li raised her eyebrows slightly, took back the water glass, and silently took a towel from the side.

"Wipe it off, or drink it yourself."

The corners of Yu Qian's mouth trembled, took the towel, wiped it himself, and then took the water cup and took a sip.

"Your body is too weak, take a break and go run on the treadmill for an hour."

Coco Li said, pointing to the treadmill over there.

Yu Qian looked at it and nodded, since it is weak, you have to admit that it is weak, these basic projects must be practiced!

"You need to wear one more thing, though."

Coco Li said again.

Yu Qian looked over, "What?" ”

Coco Li pointed to a pile of sandbags next to her.

"That."

Yu Qian saw it and couldn't help but swallow his saliva.

Ten minutes later, Yu Qian looked at the four sandbags tied to his legs and pursed his lips.

Fight, spare money!!

"An hour, let's get started."

Coco Li said.

Yu Qian walked up, and Coco Li pressed the switch.

The timer has also started to count down.

Coco Li watched Yu Qian run away for a while, and found that Yu Qian's breath was very well adjusted.

"The breath is good, and it would be easier if you could try to soothe or provide strength with your abilities."

He said.

Yu Qian listened and tried to do what he said.

Mobilizing the water ability, I did feel that my arm was soothed.

Yu Qian tried to mobilize the fire ability again, and then he felt what it meant to have something rampage through your body..........

In desperation, Yu Qian had to mobilize the water system ability.

Coco Li was beside him, and he clearly felt the changes in the spiritual energy around him.

He raised his eyebrows slightly, but he just said something, and it turned out to be done?

The use of psionic energy to enhance power is a hidden characteristic, and although the ability of the surplus money is reawakened, it is an awakening level, but the foundation is still there.

With just a little click, she got started.

Coco Li was a little relieved, at least he could do what Captain Jun asked.

Otherwise, when Captain Changjun came to train and found that it did not meet the level she required, he would still be a little afraid.

At half past ten in the morning, Yu Qian slipped off the treadmill and collapsed weakly on the ground.

"Teacher Li, don't call me, I'm going to die, I'm going to die, woo woo woo ........."

Coco Li squatted down, looked at Yu Qian's appearance, and suddenly wanted to laugh, but he held back.

"Ten minutes of rest."

"Hmm!"

Rest!

Yu Qian squirmed his body and went towards the water glass in front of him.

Coco shook her head and looked at the equipment over there.

There is another set, lunch is twelve o'clock, and he doesn't know the project in the afternoon, so it must not be light.

"You can try rubbing your body with your abilities."

If he could, Coco Li mentioned it again.

The water abilities are similar, repairing and healing.

Yu Qian nodded, sat up slowly, and tried to mobilize the water ability to push the muscles.

Coco Li slammed the sandbag and tried his strength, well, yes, it feels good.

Yu Qian glanced over, saw Coco Li's movements, and opened his mouth slightly, are you going to hit a sandbag?

"Alright, come and follow me to make sandbags."

Coco Li looked at the time, it was already ten forty.

Hit for an hour, almost.

It shouldn't be very tiring.

Two sandbags, Coco Li clenched his fists, "Look, the strength of the legs and waist is very important, this punch past, if the force driven is only the arm, it will be laborious and painful." ”

"If you mobilize the whole body, the strength will be very strong, and it will hurt, but the strength will be great."

Yu Qian learned his movements and stood up.

Try throwing a punch.

The effect of the push just now seems to be good, and it feels like it is much better.

"With the arm raised, the range of movement can be slightly larger, but not too much, of course."

Coco Li watched Yu Qian's movements, frowned slightly, and walked over and pressed Yu Qian's arm.

"Lifting, not only fists, wrists, joints, will be used."

"Fight again."

Yu Qian obediently hit directly.

"Bang."

The sandbag flew down and flew back again, and Coco Li raised his hand to catch it.

"Yes, that's it."

"After a punch, remember to change hands, no matter how you fight, you have to find your feelings."

Coco Li said, and took a step back.

"In three days, you're going to break this punching bag."

Break.........

Yu Qian smiled, "Teacher Li, you're not kidding, huh?" ”

Coco Li shook her head, "I'm looking at it, like a joke?" ”

Yu Qian's mouth trembled slightly, "It's not like ........."

"Let's fight."

Coco Li raised his hand to signal that the rest of the money was ready to move.

Yu Qian took a deep breath and hit it directly.

For the next hour, the training room was filled with the sound of "bang-bang" hammering sandbags.

Coco Li will continue to correct Yu Qian's movements, and Yu Qian gradually seems to have found the feeling that Coco Li said.

And what is Yu Anan doing over there?

Fan Sisi ate the grapes and fed Yu An'an, who was running in the cylinder.

She glanced at the data, "Yes, it's more than 5,000 laps, the speed is okay, An An." ”

Yu Anan has been running for three hours, but he is still comfortable and has not yet reached the limit.

The wound on its paw healed quickly and is now in perfect health.

It is worthy of having the blood of the demon clan, but it is more powerful.

Yu Anan rubbed his calf and "whined" twice.

Seeing that the time was almost twelve o'clock, Fan Sisi turned off the cylinder, reached out and gently took Yu An'an out, and Yu An'an stroked twice before stopping.

Fan Sisi smiled and touched Yu An'an.

"You're so cute, let's go, go pick up your master for lunch."

Yu An'an eased up and nested in Fan Sisi's arms obediently.

When Fan Sisi arrived at the door of the training room, he heard the voice of resistance from the remaining money inside.

"Hey, Mr. Li, Mr. Li! Hiss, it hurts, it hurts! ”

"Bear with me."

Coco Li's clear voice came, and then Fan Sisi heard Yu Qian's extremely miserable scream and a crisp bone sound.

She was stunned, her brows furrowed in distress, she sorted out her emotions and pushed the door open.

As soon as I pushed the door open, I saw Coco Li put the remaining money back in his hand.

"Alright, you move."

Yu Qian moved obediently, "It's really good!" ”

Fan Sisi walked over, "What's the matter, you still practice dislocation?" ”

Yu Qian looked up and saw Fan Sisi.

"Sister Sisi."

Coco Li stood up, "Well, it's a bit bigger." ”

Yu Qian stood up, his legs and hands were sore.

"Hiss........."

She rubbed her arm, "Sister Sisi, do we have dinner?" ”

"Well, let's say goodbye to Mr. Li."

Fan Sisi touched her head.

"Teacher Li bye~"

Coco Li raised her eyebrows slightly and nodded, "Goodbye." ”

The moment I left, I was happy!

Fan Sisi looked at her with a smile, "Take you to take a shower." ”

"Uh-huh!"

Yu Qian stretched his lower waist, "Although Mr. Li looks cold, but cold also has the benefit of being cold, as soon as he says the task, I don't dare not do it." ”

Fan Sisi rubbed Yu An'an.

"He is the strictest teacher, take you to meet the demon clan in the afternoon, relax."

"Good!"

The rest of the money should be answered.

She looked at Yu An'an.

"Sister Sisi, how is An An doing in the morning?"

Fan Sisi looked down at Yu An'an.

"It's very powerful, it has overfulfilled the task, and it is not tired at all, and it does look better than you."

Yu Qian's eyes widened, "Is it so powerful Yu An'an!?" ”

An An excitedly "whined" twice, saying that she was so powerful!

After taking a bath, Fan Sisi came to the sixth floor of the legendary canteen with the rest of the money.

To tell the truth, Fan Sisi came twice, once to join the team, invited by the captain, and once when the captain was promoted to captain, the captain invited him..........

She hasn't been here a few times!

The sixth floor is a private room, and when the service staff saw that it was Fan Sisi, and the surplus money with the brand next to her, they knew that it was the big customer who had made an appointment for a month.

"Team Member."

Fan Sisi stopped, "Spare money, her house." ”

"Oh, in the North Three Rooms, I'll take you there."

The service staff hurriedly brought the two over.

Because of today's first meal, Fan Sisi was accompanied, and Fan Sisi also had a share.

When the food was served, Fan Sisi was a little excited.

"The dishes here are very delicious, the chef is invited from the imperial capital, and the beginner cultivator is very good at handling the meat of these demon clans."

Yu Qian raised his eyebrows, "Chef, are they all beginners?" ”

Isn't it hard to get started?

It's like everyone is beginner here........

It's not like the strength of the base guards of the Castle Governance Division is close to or at the initial level.

Because there are too many demon clans and illegals imprisoned in the base, there are only more than 1,000 people stationed in the City Governance Division, and they are distributed in various buildings, which is not too many.

Most of the personnel of the City Governance Division are scattered in the city, and there are also City Governance Divisions in the city, and the garrisons are all rotated.

In the stone city of tens of millions of people, more than 8,000 people are under control, and if the strength is not good, something big will happen.

And Junlong's team is also beginner-level AB-level, and Junlong himself is already higher than the beginner-level.

The bell at the table rang, and the chef with the dish came in.

A round, kind-eyed middle-aged chef, he smiled and put his plate down.

"Spare money, huh?"

"Hey, yes, it's me, hello."

Yu Qian stood up, this is the chef!

It looks like a chef.

The chef looked at Yu Qian, "Not bad, good seedlings, Captain Jun has a good eye." ”

Fan Sisi smiled when he heard this, "Don't praise Lao Wang, let's serve the food quickly, I finally came to eat once, you have to let me eat to my heart's content." ”

Chef Wang laughed.

"Of course, there will be a table of guests at noon today, and all the good things will be served to you, eat some cold dishes first, this is a good thing."

Chef Wang pointed to the dishes on the table.

"Well, sit down and eat."

"Hey."

Yu Qian sat down.

Fan Sisi gave Yu Qian a pair of chopsticks, and then clipped a piece himself.

Yu Qian picked up the chopsticks and took a bite, and his eyes widened instantly, "It's delicious!" ”

The taste was excellent, and she felt a cool energy rising from her stomach, and the water energy in her body moved directly, heading towards that energy.

And the next moment, Yu Qian's head suddenly went numb, and in a trance, she seemed to see a purple piece of paper.

But in the blink of an eye, it was gone again.

She paused, took another bite, and the purple paper came out again, and seemed to be a little clearer.

She blinked, was it something in her head, did she need psionic energy?

That's what these dishes are!

The ability was absorbed, the paper was absorbed, and it was not wasted at all, and the spare money happily clipped another chopstick.

She wanted to see what it was, too.

What is that palace, and the wind chimes in her head, what exactly is on herself, it's better to figure it out!

Fan Sisi watched Yu Qian suddenly speed up his meal, and he was also distressed.

This morning is definitely very tiring, the child is hungry like this.

Don't feel distressed, don't feel distressed, everything is so that she can protect herself, not distressed, not distressed.

Then three meat dishes, two soups, chicken soup, fish soup, and finally a roast leg of lamb!

In the end, Chef Wang finished serving, and was surprised by Yu Qian's appearance, so he sat next to him and watched Yu Qian quickly solve the dishes.

Fan Sisi ate for half an hour, and the spiritual energy lingered around her, and it had begun to atomize, and the surplus money over there was still eating, not to mention the atomization around her, and there was not even overflowing spiritual energy.

Chef Wang is satisfied!

For so many years, I haven't met someone who doesn't waste spiritual energy by eating!

Indeed, the ability has just reawakened, and it is the time when the psionic energy is needed, so eat more, absorb more, and recover faster.

And when Fan Sisi really couldn't eat at all, the purple paper in Yu Qian's mind suddenly flashed, and then it lit up!

Yu Qian's speed slowed down, stuffed the roast leg of lamb, she watched the purple paper change, and suddenly there was one more word!

There's a font!

Yu Qian's eyes widened.

Fan Sisi stared at Yu Qian eating, covered his mouth and chuckled.

It's so cute!

But really won't you eat it!?

Yu An'an, who was also eating meat and bones next to him, seemed to feel something, and suddenly raised his head and looked at Yu Qian.

And Yu Qian continued to stuff the meat, looked carefully, and finally saw the first word on the purple paper, golden.

"Dao .........."

Yu Qian subconsciously read it, and then she suddenly felt a heat in her abdomen, and the bracelet on her hand flashed, emitting blue light.

Then, Yu Qian discovers two abilities that seem to ........

It's all getting stronger!

The purple paper vanished, and she suddenly understood something.

Accumulate psionic energy, and a font will appear on the purple paper, although I don't know what the font is for, but she seems to be able to enhance her ability through the font!

And Fan Sisi and Chef Wang looked at the blue light of the bracelet on Yu Qian's wrist and were stunned.

"Awakened, D-class!?"

Fan Sisi asked in disbelief.

Chef Wang nodded vigorously.

"You read that right, she broke through!"

Yu Qian heard their talk and looked up, "What's wrong?" ”

Versace was surprised and didn't know what to say.

"Qianqian, you broke through!"

"You've awakened the D-class!"