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Like the martial arts on the earth, the fighting spirit of this world also pays attention to the essence, qi, and spirit, and the three are respectively located in the lower dantian, the middle dantian, and the upper dantian, but this world has its own unique method for the use of the essence and spirit.

The spirit that God refers to, and if the spiritual power is strong, it can accelerate the air flow in the middle dantian faster, quickly form a vortex, and can accelerate the speed of the vortex faster, and strengthen the attraction!

As for the qi, it refers to the fighting spirit, the position of the fighting spirit is in the middle dantian, everyone is born with fighting spirit, but some people are stronger, some people are weaker, but this does not determine the future achievements, as long as you continue to cultivate, anyone can practice to the advanced realm!

The strength of the douqi flow determines the size of the vortex, the attraction of the vortex, and the speed at which the energy input is accommodated.

Finally, jing, jing is actually a form of energy in the human body, and there is no specific shape, after being stimulated, it can be transformed into fighting qi and replenished into the middle dantian!

Whether it is essence, qi, or god, if you want to improve, you can only use it again and again, the more times you use it, the higher your spirit, the stronger the fighting qi flow, the more energy, and all the characteristics of the fighting qi will be improved, this is the only way to cultivate the fighting qi!

The other is the issue of capacity and channels, which is now ...... The capacity of my middle dantian, lower dantian, and upper dantian is very small, like just now...... Only gather so much energy, my middle dantian will be full, this is absolutely impossible, only more use, continuous expansion, release, the capacity of the three dantian will gradually increase!

In the same way, the veins through which the Dou Qi passes are the same, only by continuous release can the meridians through which the Dou Qi passes can be expanded, so that the Dou Qi can erupt faster and more violently!

Carefully feeling the three dou qi currents in the middle dantian, although it is not obvious, but I can be sure that after the blow just now, they are all active a lot, I believe...... I can't feel it, but they must have grown up!

In the excitement, I couldn't help but gather the fighting energy again and again, and then release the fighting energy, but ...... After three hours of practice, although there is no problem with the body, the spirit is a little unsupportable, the head is a little dizzy, no matter what, I can't concentrate, and I can't feel the cold energy flow in my mind!

Shaking his head with a wry smile, these three hours of exercise are almost equivalent to my full concentration on doing three hours of exam questions in a row, and my mind is a little trance-like under the overuse of my brain! It seems that ...... It's still quite difficult to practice fighting spirit, and it's not enough mental power to do it.

Shaking his head with emotion, I, a professional student, have so much trouble practicing, so it's no wonder that it is so difficult for the samurai in this world to practice their fighting spirit, after all, ...... People in this world don't need to do math, physics, or chemistry problems, and their mental strength is limited, and when they first learn to fight qi, they can't practice anything at all.

The kamikaze spectrum makes it very clear that those with high talent can cultivate energy in three years, vindictive spirit in six years, spirit in nine years, and basic vindictive spirit in 12 years! In contrast, as soon as I took over, I caught up with the samurai in this world who had been practicing for 12 years! To a certain extent, my student career allowed me to stand on the same starting line as the samurai of the same age in this world.

However, although we are still equal, we ...... According to the introduction of the kamikaze spectrum, a top-level warrior can only practice Dou Qi for three hours a day, but what about me? As soon as I start cultivating, I can practice for three hours, so ...... Although my current fighting spirit is very weak, I am confident that I can surpass samurai of the same age in a short period of time, this is a certain thing! A junior samurai can go out and brag about it if he can use his fighting spirit for ten minutes a day, and as for practicing for three hours a day, that is their lifelong goal!

Thinking of school life on the earth, I couldn't help but feel a chill, just said that in junior high school, I don't talk about going to class every day, and I have to do my homework every night at midnight, otherwise I can't finish it at all.

I felt it carefully, the mental power was basically exhausted, I was dizzy as soon as I moved my brain, the fighting qi flow of the middle dantian was more blurred, and there was not much energy left in the lower dantian, but what made me happy was that I could clearly feel that the capacity of the three dantian had become larger, this was definitely not an illusion, this expansion was obvious, and the last time I could shoot out a yellow douqi the size of a cigarette box from my hand.

Looking at the sun that has risen half a day high, what should I do next? I won't just stand all day in vain, it would be a waste!

After pondering for a while, I quickly found the direction, since the fighting spirit can only be practiced for three hours a day now, but the fast sword can be practiced infinitely, the fighting spirit is practiced with inner energy, and the fast sword is practiced with the strength and coordination of the body, one inside and one outside, there is no conflict at all!

Thinking of this, I couldn't help but have an idea, but ...... Before training, I have to make a complete training plan for myself, improve my strength in an orderly manner, and never be brutal.

My fast sword has basically been finalized, although it is only a simple sword, but only this sword is divided into 12 links, and the strength of each link is determined by a part of my body.

After a slight calculation, counting the parts at both ends, that is, I have to increase the strength of these fourteen positions, the more powerful it is, the stronger my explosive power, and the faster this sword will be!

Feet, ankles, calves, knees, thighs, hips, waist, torso, shoulders, upper arms, elbows, forearms, wrists, fingers, these 14 parts of the body almost cover every part of the body, I must exercise.

Actually, on the way here, I had already thought a lot, and there was only one thing that could add to all of this at the same time - running! Running with weights, to be exact, running with weights on the beach!

In the City of Splendour, I had the tailor sew a set of sand armor for me, and when the sand was installed, it covered all my body from the neck down, but the sandshoes I wore on my feet were not sandshoes, but ordinary soft shoes of animal skins!

On the other hand, I can't just fill too much sand in the first place, and then I can't run, let alone exercise, so ...... I have to pay attention to the amount!

After trying to pack some sand in sandbags on various parts of my body, I put on soft animal leather soft shoes and ran down the hill, the fine sand around the waterhole was the best place for me to exercise!

Soon, I came to the edge of the waterhole, looked at the huge waterhole, I roughly estimated, and ran around the waterhole, about 1000 meters away, now...... My goal is to run one lap, and constantly adjust the amount of sand in units of one lap, and just enough to stick to the amount of one lap is my standard.

The soft sand was so hot in the sun, and although I wore soft shoes in animal skins, I couldn't stop the scorching heat! Fortunately, I didn't want to rest here, and as soon as I reached the beach, I ran along the beach.

The sand is very soft, every step down, my feet can not exert strength, every time I kick the ground, the sand scattered around, will cancel out a large part of my strength, only by lifting the toes, using the soles of the feet, I can increase the speed, and at the same time not so hard, but in this way, the strength of the soles of the feet, the requirements are extraordinarily strict!

1,000 meters is not a long distance, but for me, who is wearing a sand armor weighing about 30 pounds, this 1,000 meters is simply too long, and when I finally gritted my teeth and ran back to the starting point, I already had cramps in my legs, and I fell on the beach without hesitation, unable to move.

Call...... Call...... Call......

Violent wheezing, revealing my fatigue at the moment, although it is only 1000 meters, but for me, this is already a severe test, to be able to run down at full speed, I am very satisfied with myself, but this extent, I'm afraid it is still too inferior!