At the end of most of the morning half an hour of Qi training, dozens of Zhou Tiantian's True Qi was running, and no surplus bioelectric energy was absorbed from the body cells, so the effect of Qi training this time was basically equal to zero, and even the vitality of that True Qi had declined slightly.

I have to say that for a person in the early stage of Qi training, this instinctive desire of human nature is indeed the biggest problem, I was stunned last night and couldn't resist the temptation, and even came several times with great interest, it is indeed too uncompetitive......

Although as a scientific and technological worker, I have always believed that the exercise between men and women is actually not very expensive, and it is not even as good as a walk after a meal, as for the statement that a drop of essence and ten drops of blood is even more false, and the passing of a little bit of nutrients is not as good as a quail egg.

It was only when I really started practicing Qi that I realized that the actual situation really cannot be explained from the perspective of Western medicine, and this kind of behavior of reproduction must not be summarized simply with a little nutrient.

In fact, it will also consume a person's vitality value, or the kind of invisible biological energy field that is difficult to detect with scientific equipment, in Taoist terms, it should consume Qi, the source of all life.

Of course, for a normal and healthy person, as long as it is not overindulgent, it will not cause substantial damage to the body, and it can basically be made up for by just sleeping.

But for a person in the early stage of Qi training, if he only indulges once in a while, he will waste the effect of a day's Qi training, but if he is too indulgent for seven times a night or something, it is inevitable that the condensed True Qi energy will be overdrawn and decline.

For example, the True Qi energy that is now converging in the chest has already declined by more than 1%, and it will take at least three days of hard cultivation to recover.

It's just certain that with a person like himself who is not too strong in controlling his desires, it will be impossible to focus on qi training in the next week, unless he leaves Ren Tingting now and jumps directly from the ship to escape.

However, after looking at the sleeping Miss Ren, the idea of escaping quietly was thrown out of the clouds in minutes.

He was even reluctant to disturb her sleep, and let the arm that had been numb continue to be used as a pillow by her, but he only used the true qi energy to relieve the somewhat numb arm.

In fact, there is another way to quickly restore the true qi energy, and even increase it significantly, and that is to directly absorb the energy of the ink beads.

It's just that after asking Uncle Nine for advice, it can be determined that this kind of extremely cold energy, even if the absorbed energy has been completely refined, it is best to consolidate it for a few months, and after the soul is stable, it is safer to try to absorb it again.

If it is absorbed too often, it may hurt a person's three souls and seven spirits (soul consciousness), so that thing really dare not be used indiscriminately now.

It's really a bit boring to lie down like this, so take out the Nine Heavens Occult Book and continue to review it to consolidate the relevant memories.

Of course, I also tried to draw the process of talismans in my mind, because according to Uncle Jiu, as long as this kind of thing is exercised enough, it can even engrave those talismans in the depths of the soul.

Of course, the process of this kind of cultivation is very long, but once it is successful, it is those immortal real people who have attained transcendent sainthood, and they do not need to draw talismans in advance to cast any spells, they can form talismans in the air with just a movement of their divine thoughts, and directly borrow the power of heaven and earth to fight.

……

Ren Tingting, who woke up from her sleep, saw her dear Bufan brother actually hugging her and reading a book intently, she really suspected that all this was just a dream, and couldn't help but reach out and touch Zhou Bufan's face.

Turning his head to look, he saw that Miss Ren seemed to be a little confused, looking at herself stupidly, she was really unspeakably cute, and she couldn't help but kiss the other party's forehead.

"Hey, good morning."

“…… It turns out that you are real, and it feels so good to hold you. ”

"Well, I'm the same, but it's not too early, it's time to get up."

"Let me hold it a little longer."

“…… Well, well. Ren Tingting didn't want to get up, so she could only continue to lie down with her, although she was a little hungry, it didn't matter if she ate less.

"Brother Fanfan, what book were you reading just now, you read it so seriously."

"Nine Heavens Occult Technique, where did I get it from Uncle Nine."

"I think my brother's spells are more powerful than Uncle Nine."

"I rely on magic weapons, plus brute strength, to say all kinds of spells, it's far worse than Uncle Nine."

"I also want to learn some spells to subdue demons and eliminate demons, can my brother teach me?"

"Tingting, this spell is not easy to learn, you need to practice some true qi in the body as the basis, practicing qi is a very long and arduous process, and even in the end, you will get nothing."

"But I really want to learn."

"Why did you suddenly think about magic?"

"As long as I learn spells, my brother and I have something in common, and maybe I can help my brother in the future."

Seeing that Ren Tingting is full of illusions about the future, although I really want to say that the possibility of you practicing true qi is very small, and the possibility of seeing you again in the future is also very small, but I still can't bear to hit her positive and optimistic thoughts, people live in hope in this life.

"Okay, let's start with the most basic Qi training."

"Okay, okay!"

"Well, first of all, we have to start with 'Qi',"

"The air of the air?"

"No, the Qi we are talking about now is a metaphysical mysterious existence, and it is also the original power of all life."

"What does metaphysics mean?"

"The metaphysical is the Tao."

"Therefore, cultivating Qi is equivalent to cultivating the Dao."

"Almost, practicing qi is a way of cultivating the Tao, this practice of qi, initially starting from meditation, with deep breathing to spit out the old and absorb the new, as long as you persevere in exercising every day, the blood meridians of the whole body will naturally be activated, and after all the meridians are integrated, it can also lead to the life source energy in the five internal organs and six internal organs and eight veins, which can be gathered and stored in the qi sea dantian to form a primary state of true qi internal force......"

Zhou Bufan explained very seriously, and taught his exercise experience and the information sorted out from the Internet to Ren Tingting without reservation.

If this girl can really practice true qi, of course, it is a great thing, if she can't practice it, it's nothing, meditate and keep it, spit out the old and accept the new, as long as she persists for a long time, even if she can't practice true qi, it is also good for the body.

Even while explaining, he also used the few true qi energy to run to his fingers to guide the direction of true qi in the meridians on Miss Ren's body, deepening this girl's understanding of the meridians.

This is this girl was very serious at first, but she felt the fingers that seemed to have magic power sliding on her body, and the atmosphere suddenly changed, her breathing was short, her heart was beating faster, and she gave up a good lesson halfway.