Delicious, just as good as you remember! ”

Fang Ping sandwiched a piece of spicy boiled fish fillet made by Qin Qingyun, and when he ate it in his mouth, a familiar and unfamiliar feeling arose, and he couldn't help but say.

Although spicy boiled fish is just a simple dish, and many people will make it. But he knew that Qin Qingyun made spicy boiled fish, and habitually used Chaotian pepper to make it, resulting in a spicier taste than ordinary spicy boiled fish.

This taste has always been fresh in his memory.

Now that he has eaten the spicy boiled fish made by Qin Qingyun again, it is almost the same as the taste in his memory, which makes him feel very emotional.

"The taste of memory? Have I cooked for you? ”

Qin Qingyun, who was eating, said suspiciously.

She remembers that since she and Fang Ping have known each other for more than half a year, because they are still students and live on campus, they either eat in the school cafeteria or eat outside when they go on a date.

He had never cooked in person, and cooked for Fang Ping once.

But now looking at Fang Ping like that, it seems that he has eaten his own cooking, and he is very familiar.

It really puzzled her.

Fang Ping was stunned for a moment, and coughed dryly: "What, you heard it wrong, I mean the dishes you made are delicious!" ”

"Really?" Qin Qingyun was a little skeptical.

Fang Ping hurriedly said: "Really, you don't believe Miao Yan and them." ”

As he spoke, Miao Yan and the three of them, who were eating silently and sleeping silently, blinked vigorously.

The corners of Miao Yan's mouth twitched, I don't know why Fang Ping clearly said it, why he didn't admit it, but as a driver and part-time bodyguard, he knew very well that this was not the time for the three of them to interject.

They all nodded and continued to eat.

Qin Qingyun saw that Miao Yan and the three of them also thought so, and thought that she had heard it wrong, so she didn't think much about it, and said with a smile: "I don't know if these dishes are to your taste." If you think it's delicious, eat more! ”

The sound fell, and gently sandwiched two chopsticks and fish fillets for Fang Ping and put them in his bowl.

"You eat too!"

Fang Ping was slightly moved, and after giving Qin Qingyun two chopsticks of her favorite dishes, she buried her head in eating.

Qin Qingyun saw that Fang Ping was eating so fragrantly, and she was a little happy for no reason, while eating, she didn't forget to pick up vegetables for Fang Ping, and even when she saw that the corners of Fang Ping's mouth were stained with oil, she would take a tissue and wipe it for Fang Ping.

The movements are gentle and delicate.

Fang Ping enjoyed this atmosphere very much, there was no pretentious obstruction, and he let Qin Qingyun do it.

At the same time, he also used a tissue to wipe the oil stains on the corners of Qin Qingyun's mouth, pick vegetables, and so on.

The two of them seemed to be tired of no one, so that Miao Yan and the three daughters were caught off guard and ate a mouthful of dog food, looked down at each other, and played the style of the fire phoenix, eating as if they were fighting, and after eating three times and five divided by two, they left in a hurry.

After the three girls left, Fang Ping and the others ate for nearly an hour before ending the dinner.

After the meal, Fang Ping almost habitually cleaned up the dishes and chopsticks, and was about to wash the dishes, but Miao Yan and the three daughters took the first step, thinking that they and the others were Fang Ping's subordinates and could not sit back and enjoy their success, so they snatched the task of cleaning up the dishes and chopsticks.

Fang Ping saw that Miao Yan and the three of them insisted, so he handed over the task of washing dishes to them, while he himself and Qin Qingyun accompanied, went out of the villa, snuggled up to each other, walked outside, and talked about love.

It wasn't until ten o'clock in the evening that the two returned to the bedroom on the second floor of the villa and went into two bedrooms next to each other to rest.

The next day, five o'clock in the morning.

Because Fang Ping wanted to make breakfast for Qin Qingyun, he got up an hour earlier than usual.

But he didn't rush to make breakfast, but changed into sportswear and habitually went to morning exercise first.

Walking out of the bedroom, he paused for a moment, glanced at the door of the bedroom next door, and although he knew that the sound insulation of the room was very good, he still slowed down and went downstairs lightly.

"Mr. Fang, morning!"

Coming to the living room, Fang Ping walked outside the door of the villa while moving his body, and when he was about to run, Miao Yan's voice sounded.

Fang Ping looked back and saw that Miao Yan's three daughters were all wearing sportswear, sandbag clothes on their bodies, and sandbags that were not light on their legs, and said with interest: "Do you still have sandbags tied to your bodies?" Get me a pair too? ”

"Well, Mr. Fang, the sandbags we use are very heavy, so forget it!" Miao Yan's three daughters looked at each other and politely refused.

Do they know that the sandbags they use weigh 50 pounds?

This weight is not a matter for professionally trained people like them.

But for people like Fang Ping, who have not undergone professional training, it is too difficult to exercise with weights.

And it's prone to accidents.

They don't want Fang Ping to exercise all morning and lie in bed for a few days.

Fang Ping smiled: "I know what you mean. Rest assured, I have been exercising for a long time, and my physical fitness is still okay. Able to withstand weight-bearing exercises. ”

"This..."Miao Yan and the three of them were still a little worried.

Fang Ping said again: "That's it! I work out with you, and when I can't stand it, you help me take off the heavy sandbag! ”

"Well... All right! ”

Miao Yan and the three daughters saw that Fang Ping had said this, and they couldn't refuse anymore, so they couldn't help but go back to the room and take out a sandbag coat and legging sandbag, take it to the door of the villa, and hand it to Fang Ping.

Fang Ping took the sandbag coat and put it on with great interest, and tied a pair of legging sandbags to his legs, moved it, and said with a smile: "Look at it, there is nothing at all." And it feels light! ”

Miao Yan and the three of them laughed awkwardly, but they didn't make a sound.

Because they know that when they first put on the weight, as long as the physical fitness is passable, they will feel very relaxed and have no weight.

It's like a person can carry a hundred and eighty pounds of things on his back and thirty or fifty pounds of things, and it feels very light.

However, this weight will become heavier and heavier over time.

Not to mention weight-bearing exercises.

"How do you usually exercise?" Fang Ping moved his body and said with some curiosity.

Miao Yan smiled and said, "We have all gone through brutal training, and now we are exercising, just to maintain our physical fitness. Therefore, the project is determined according to the actual situation! ”

"Like now, there is very little training equipment, and we basically run 10 kilometers with weights, 500 squats, push-ups, and sit-ups."

I'll go, these people deserve to be from the fire phoenix, non-human!

The corners of Fang Ping's mouth twitched, and he coughed dryly: "Then start with that project now?" ”

"Run 10 kilometers first and warm up!" Gu Yiyi moved her body and proposed.

Fang Ping was speechless for a while, and suddenly he didn't want to exercise with Miao Yan and the three daughters, it was too devastating.

Although he is very confident in his physical fitness, he still feels a lot worse than Miao Yan's three daughters.

People carry fifty pounds and run ten kilometers just to warm up.

And he was doubting whether he could run down with a weight of fifty pounds.

However, he is a man, and he has said that he will exercise with Miao Yan and the three daughters, and there is no reason to retreat before he starts. I couldn't help gritting my teeth and said, "Okay, then run first!" ”

"Good!"

Miao Yan's three daughters didn't persuade Fang Ping, anyway, the three of them followed all the way, and when they found that Fang Ping couldn't hold on, just let him stop.

Then Fang Ping and Miao Yan came to the villa's private pier together, and ran along the European-style steel bridge connecting the pier and other islands.

When she first started running, Miao Yan Sannu knew that Fang Ping was running with weights for the first time, so she didn't follow her daily exercise, but slowed down her pace, teaching Fang Ping some breathing skills while teaching Fang Ping some breathing skills while paying attention to Fang Ping's state.

They thought that Fang Ping would not be able to hold on if he ran two kilometers with weight, but when they finished five kilometers, they found that Fang Ping was sweating profusely, but he still maintained his running rhythm without any signs of chaos.

This made them surprised by Fang Ping's physical fitness, and they were all a little curious that Fang Ping, who had not undergone professional training, could follow him to that step when he exercised with weights for the first time.

Gradually, over time.

Fang Ping followed Miao Yan and the three girls to run ten kilometers with weights, returned to the open area by the swimming pool outside his villa, and did fifty more squats and fifty push-ups, but he couldn't hold it anymore and stopped.

Sweating profusely, she took off the heavy sandbag on her body, and looked at Miao Yan's three daughters panting slightly, her breath was even, without the slightest sign of chaos, panting, and she said with some envy: "You are still amazing!" I'm almost there today! Gotta stop! ”

"Mr. Fang, in fact, your physical fitness is already very strong!" Miao Yan said seriously.

To be honest, Fang Ping can carry fifty pounds, run ten kilometers, and do fifty squats and fifty push-ups.

Such a large amount of exercise was really a bit unexpected for them.

Not to mention anything else, just carrying a weight of 50 pounds and running 10 kilometers is not something that ordinary people can run.

Not to mention, you can also do squats and push-ups after running.

Fang Ping shook his head: "It's still far worse than you!" ”

The corners of Miao Yan's three girls twitched, just kidding, we have undergone long-term cruel training in the Fire Phoenix, okay!

Can you compare with us?

If it's casual, let you, the untrained person, surpass, we should all use tofu and die head-on.

But thinking about it, Miao Yan's three daughters didn't say it, but comforted: "Mr. Fang, as long as you keep exercising, your physical fitness can catch up with us!" ”

"Don't comfort me, I'll just talk about it!"

Fang Ping waved his hand: "I know that there is no comparison with you professionals." And when I exercise, I just make my body stronger, and I'm not ready to become a master like you! ”

"Alright, you can go ahead! I'm going to make breakfast, it's done, I'll let you know! ”

"This..."Miao Yan and the third daughter hesitated.

"That's it!"

Fang Ping smiled, put the weight-bearing sandbag on the place where Miao Yan and the three girls exercised, walked back to the villa, took a shower first, changed clothes, and then came to the kitchen room, busy with breakfast.

An hour later, Fang Ping's porridge with preserved eggs and lean pork, as well as three servings of vegetarian dishes and a plate of kimchi, were freshly baked.

Fang Ping went to inform Miao Yan's three daughters first, and then came upstairs to call Qin Qingyun to eat.

When he came to Qin Qingyun's bedroom, before he knocked on the door, the bedroom door had already opened.

"Fang Ping, are you already up?"

Qin Qingyun was stunned when she saw Fang Ping, her pretty face was slightly red, and she said a little apologetically: "I'm sorry, I had a little insomnia last night, so I got up late." ”

"Wait a minute, I'll make breakfast now!"

"No, I've done it! Just waiting for you to eat! Fang Ping said with a smile.

Qin Qingyun was stunned and said, "Are you all ready?" When did you get up? ”

"I have a habit of waking up early every day to exercise, so I wake up early!"

Fang Ping explained, and said, "Okay, don't talk about this, go eat first." I'll have to go to work later! ”

"Oh, okay!"

Qin Qingyun knew that the time was a little late, so she didn't ask too much, and went downstairs with Fang Ping, came to the dining table in the corner of the living room, and saw the breakfast on the table.

In addition to warming his heart, he made up his mind to get up early in the future and make breakfast for Fang Ping.

Soon, Miao Yan's three daughters also came to the living room, and after having breakfast with Fang Ping and the others, they cleaned up the dishes and chopsticks, and Miao Yan and Yu Wanping drove Qin Qingyun to work.

And Gu Yiyi drove Fang Ping's car and sent Fang Ping to the future technology company.