In a villa somewhere in Port City.

When Chen Xixiang was teaching Lin Siqi to practice, he was also practicing.

If Lin Siqi wants to participate in MMA, in addition to learning technical things, the real thing is to improve his physical fitness first.

Therefore, the homework he formulated for Lin Siqi not only included standing piles, but also high-intensity physical training.

Huhuhu~~

Lin Siqi sweated profusely and came back from a lap on the beach.

Seeing this, Chen Xixiang smiled and said: "It's your current state, practicing pictograms to take meanings, and it's easiest to get kung fu up." ”

Lin Siqi heard something new again: "Pictogram meaning? ”

Chen Xixiang looked at the rising sun in the east and said: "Pictogram meaning - these four words are too expensive, it can be said that it is the foundation of traditional Chinese culture, and our Chinese characters are obtained in this way." ”

"In the future, after you finish high-intensity training every morning, you will have to practice piling exercises in the east."

"To put it simply, it is to practice martial arts to have an atmosphere, and people have a feeling and are shrouded by this atmosphere."

Lin Siqi's mentality is very good, he has a goal in mind, and he can be fascinated by practicing boxing.

But this is not enough, he must maintain this joy all the time, to put it bluntly, he must be immersed in it twenty-four hours a day.

This requires psychological hypnosis by external factors.

In the past, when the master practiced Xingyi Boxing, no matter day or night, he had to practice against the East, which was a dead rule, because the sun was rising, it would give people a vibrant psychological effect, which could move people.

The two words moved, taken apart, are not so mysterious.

The sun is rising, shining warmly on people.

The intuitive feeling of people is that they are comfortable in their hearts.

This kind of inner liking is mobilized, and it will immerse people in this atmosphere.

In such a state, it is easy to concentrate on doing things, which will increase the efficiency of boxing.

"Pictogram meaning, this is the mental method, it is the auxiliary role, so that the mind can always be active and immersed in boxing, and the kung fu will come out faster."

Lin Siqi came to his senses, and once again felt that what Professor Chen Xixiang taught was so reasonable.

This is the benefit of having a master in boxing.

He will break things up and crumple them and tell his apprentices.

Although it has only been a few days since he apprenticed, Lin Siqi's eyes when he looked at Chen Xixiang had already changed, and he had a lot of respect.

And Chen Xixiang knows that this is just the beginning.

The further he goes, the more he is taught, the more he respects himself and his kung fu.

After teaching Lin Siqi's practice, Chen Xixiang returned to the balcony in the courtyard, and he began to spread out a piece of snow-white rice paper and raised a wolf brush to write.

Of course, it's not just writing, it's also cultivating.

Practice your own ring finger,

The structure of the organs of the human body is very mysterious, and it seems that each part has its own use.

But only the ring finger seems to be a waste finger, whether it is doing farm work or picking vegetables and cooking, this finger is not very needed.

It is also the only finger in the palm of the hand that needs to follow the other fingers in order to move together.

It seems that in addition to writing calligraphy, people do not have this ring finger, and the impact is not very great.

But the most profound practice of Tai Chi is coincidental and coincidental, on this seemingly useless ring finger.

Tai Chi is both tight and loose, rigid and soft.

If you want to be strong and vigorous, you must first soften your body for a moment.

The ring finger is the loosest part of the human body, and it is difficult to bear the force, which is in line with the principle of Tai Chi.

Therefore, practicing the ring finger is the deepest thing in Tai Chi.

All the Tai Chi masters of the past, painstakingly cultivated and practiced, are all on this finger.

It is necessary to practice until the ring finger is loosened, and the whole body is tight.

Then the ring finger tightened, and the whole body became loose.

It's as if this finger is a magical switch with all the strength of the body, one loose and one tight, one rigid and one soft.

This finger must only be used to write calligraphy when it is necessary, and it must be used against the pen shaft as a support, so this advanced kung fu practice is to look like writing.

This method is in Tai Chi, it is called "Tai Chi Zi Ti", which originally came from Yang Luchan to simplify Tai Chi for the Qing Dynasty royal family and has been lost.

Chen Xixiang was only obtained from the evolution of the Great Dao Jade Plate.

With Chen Xixiang's fingers pinching the pen, the strength of the whole body was concentrated on the ring finger, so that the whole body relaxed in turn.

If there is a bone massage person at this time to pinch Chen Xixiang's muscles, he will be shocked to find that absolutely no one can achieve such a relaxed state as Chen Xixiang.

He exerted his strength on his ring finger, and except for the tense muscles, the rest of his body was as soft as the sea.

Even people who don't know martial arts know the benefits of "muscle relaxation".

The process of exercising and enhancing physical strength is obtained through high-intensity training again and again, and then "muscle relaxation" after training.

The more the muscles can be relaxed, the faster the person's physical strength and strength will grow.

This is also the supreme secret in martial arts.

It is necessary to loosen the flesh of the whole body, and when you exert yourself like this, the more relaxed the muscles, the more terrifying the power that bursts out of tension at that moment.

But even if it is a national athlete-level physical training method, it will definitely not be able to achieve such a relaxed state as Chen Xixiang is now, except for the ring finger, the relaxation of the muscles in the whole body has reached almost 100%!

From this, one can imagine how terrifying the growth of strength will be after a period of time has passed.

It is precisely because of such a powerful cultivation method that this cultivation method can be called invaluable in the past.

It was originally lost when Yang Luchan edited it for the Qing court.

Chen Xixiang can get it because "the way of heaven is not secret", the martial arts masters of the past can be enlightened, and the jade disc of the Great Dao can also be deduced.

He has now developed the big tendons in his two arms.

Using the "Ring Finger Technique" can help him integrate the muscles and muscles of his body faster, so that he can practice one step faster.

In a hurry, three months passed.

…………

This is a boxing club in the port, called The King of Fighters, which is the first in the city, and has taught many kickboxers, and some have won boxing medals.

The fame is so great that even some kung fu superstars in Hong Kong and Taiwan often come back to this club for fitness and exercise.

Famous stars in the film and television industry, such as Hong Ye, Cheng Jinbao, Fang Long and others, are all frequent visitors here.

Now, everyone here is preparing for the upcoming "MMA MMA MMA Mixed Fighting Tournament".

Cheng Hui was cleaning the ring with a rag, when he suddenly heard a familiar young man's voice coming from the door:

"Hi, Brother Hui."

Cheng Hui didn't stop what he was doing, just raised his head and said while wiping the floor: "Why are you here?" ”

But he unexpectedly found that Lin Siqi was accompanied by a handsome young man, still wearing a peaked cap, wearing short sleeves, and his temperament was very sunny.

"During this time, what kind of internal boxing are you learning from him?" Cheng Hui also recognized Chen Xixiang.

It turned out that in the past three months, although Chen Xixiang has been teaching Lin Siqi internal boxing, he has also been asked to spend time in this club to learn the professional knowledge and rules of the MMA arena.

After all, mixed martial arts is not his competition on Dragon and Tiger Mountain, there are many rules of the arena, and there are many things that he is not familiar with, so he still needs to know more before going on the ring.

Lin Siqi stepped forward, also grabbed a rag, and said almost with it: "Brother Hui, I came with Master today, mainly to see the ground locking skills in mixed martial arts, you are an old boxing champion, can you introduce the best coach in the club to help me spar with me." ”

The place where he lives is very close to the scum Hui, and he has become familiar with him a lot in the past three months, plus Chen Xixiang allows him to learn more about the old boxing champion of the year, so he and Cheng Hui have a very good relationship now.

Cheng Hui glanced at Chen Xixiang, who had his hands in his pockets, and he looked around at the club, as if admiring the many mixed martial arts moves in the club.

Cheng Hui lowered his head and wiped the floor, his shoulders drooped, and said casually: "The best locking skills in the club, of course it is Coach Luoge, he has taught a middle-weight boxing champion, and if you want to find the best sparring partner, that's him." ”

Lin Siqi squatted on the ground and said with a smile: "You can help me find it." ”

When Cheng Hui finished wiping the floor, he glanced at Lin Siqi and said helplessly: "Okay." ”

Chen Xixiang watched Cheng Hui finish wiping the floor slowly, then hesitated for a while, and walked towards a VIP room.

Bang Bang Bang ~~

He hesitated for a moment before he began to knock on the door, waiting for a "please come in" sound from inside.

After Cheng Hui walked in, he was immediately taken aback.

It turned out that Hong Ye, Chen Jinbao, and Fang Long were all in this VIP room.

Cheng Hui has only recently entered this club, and he has heard that these kung fu superstars use this place as a meeting place, but he didn't expect to see it today.