Mu Ran remembered a man because of a huge thing.

I also realized that I might have done something sorry for him.

This made Mu Ran's mood very complicated.

So I didn't care too much about Meng Ranran.

When Meng Ranran ran to the backyard.

I beat several buckets of water from Xiaolingxi.

After cleaning.

Mu Ran was still immersed in his complicated feelings.

Isn't it too big to play by yourself.

I've got myself into a pit.

Mu Ran simply recalled that he woke up in the sea inexplicably.

And then inexplicably it turned into a geist.

Because a strange dog met Meng Ranran.

Then I learned about the strange past of this girl named Meng Ranran.

When I came to Fang Yu Village, I saw a group of mysterious people looking for something.

And the man made himself feel like he had seen it somewhere.

also recalled the rumors that the Meng family was psychic and the Meng family was healing.

Confirm that this is the case.

discovered the value of Su Mansion and felt Su Xuan's wisdom.

I remembered Chris again.

wants Meng Ranran to give full play to his musical talent.

I thought of the ghost doctor who saved me.

It's also weird to rely on the feeling.

Solved the poison of the meat ball in Meng Ranran's body?

Oh, my God.

What the hell is all this for.

And his own flesh is now .........

Mu Ran felt that she was playing too much, and she felt like she was losing herself.

The immediate urgency is to put Meng Ranran's weight loss plan on the agenda as soon as possible.

Then you have to find a way to find your body.

Hurry back to your own life.

Up to now.

Mu Ran can be sure that helping Meng Ranran is helping herself.

But what is all this for?

I always feel that the Su and Meng families are not simple.

————————

Every day.

Under Mu Ran's urging.

Meng Ranran got up on time at 5:30.

After washing.

Breakfast from the Medicinal Kitchen Pavilion was also delivered.

Because it's too early.

The delivery distance is not in.

Meng Ranran paid for the extra delivery.

Truly.

It's like Randian said.

Something that can be solved with money.

Don't spend too much time distracting yourself.

This is when there is plenty of money.

After all, as it stands.

Time is of the essence.

What if you don't have any money?

That's what you want to do with each other.

Take extra time.

to bridge a gap.

Even if there is no money.

will also live a wonderful life.

Because one day a miracle will really come.

Slowly.

Spend thirty minutes eating the medicinal diet.

Follow Mu Ran to do a few standard warm-up exercises.

The three-hour run began.

During this period, Mu Ran and Meng Ran were together.

Yes, Mu Ran ran barefoot.

When Meng Ranran was running.

Mu Ran also followed Meng Ranran's side to teach her how to breathe efficiently to burn fat.

Teach her how to persevere.

In the early stage, Meng Ran must have acted clumsily.

It's also normal to have a big posture and a bad scenery.

Running less than halfway through it becomes a turtle speed.

A little overtraining is unbearable.

But from beginning to end, Meng Ranran never shouted tired.

Gritting his teeth.

I insisted on it.

Because she saw that Mu Ran had been accompanying her.

It's really impressive.

At the end of a three-hour run.

Mu Ran taught Meng Ranran to do aerobic exercise.

There are also some simple stretches.

Mu Ran's training for Mu Ran is open-air training.

So whether it's windy or rainy.

Mu Ranran's training can't be stopped.

The advantage of training in the mountains and forests is that you can breathe.

Activates the cells in the body.

When it comes to efficient fat loss, it makes the body healthier.

(Mu Ran, as a dark spirit, trains with many "companions" who look ordinary, but don't easily kill people.)

Either that, or an oversized, muddy training ground.

Either that, or a tropical rainforest with complex topography.

It needs to go through a brutal climatic test.

It will even be because of a non-standard action.

will be punished to walk barefoot in the scorching desert roasted by the low-latitude sun~.

There is no water to drink yet.

Mu Ran was punished.

And more than once.

They act as cultivators.

It's not just about constantly having to fight with wild beasts.

For example, a hungry wolf, a tiger and a lion in heat, or a poisonous snake, and a dog that never knows how to be full snatches food.

And none of this is nothing.

Even more vicious.

They need to scramble.

The best of the best needs to be chosen.

You need to keep your life to yourself.

They have to learn all kinds of skills desperately.

Guns, bombs, including in armored vehicles, or even in helicopters.

Those Mu Ran have experienced it.

Not only has it been experienced.

also solved all the people who wanted to kill her. ）

So Mu Ran couldn't see it, and Meng Ran chose to give up.

Because Mu Ran has a kind of spirit that is either born or cultivated.

Either it becomes or ———————— "dies"

That's why the evaluation of the dark spirit is a terrifying female demon.

That's the real reason.

Mu Ran (dark spirit) is actually an arrogant, arrogant, and pervert who can kill people.

She will do it as long as she wants to, even paranoid.

But dark spirits are a thing of the past.

Now the dark spirits are more measured.

It is difficult to manifest the murderous machine in her.

The 20 sandbags that Meng Ranran had ordered before had already arrived in Fang Yu Village.

The address filled in is the neighborhood committee office of Fangyu Village.

Meng Ranran really ran back and forth, carrying the sandbags home one by one.

A full 20 of them.

It does make people think that this girl must be crazy.

Mu Ran not only let Meng Ranran express 20 sandbags.

also let Meng Ranran buy equipment for professional Pilates practice online.

Then Meng Ranran, who was envious of people's good temperament, also bought yoga mats and yoga balls.

I want to practice yoga or something.

Mu Ran, who is aware of this, is naturally very supportive of her.

After the tools of Pilates are installed.

In addition to standard warm-up exercises, Meng Ranran does three-hour long-distance running, Pilates, and yoga every day.

Also practice singing.

Practice your voice.

Brush up on your instrument.

And so on and so forth.

Time flies and fulfills.

The premise is that it must be under a good routine and uninterrupted medicinal diet.

Sometimes Mu Ran even let Meng Ranran jump directly into Xiaoling Creek to swim.

I just stuck to it slowly.

……

During this period, a lot of items were added.

Because of the quality of life before Mu Ran.

What Meng Ranran bought.

Most of them are expensive.

That's it.

The five million in Meng Ranran's bank card should have been almost spent.

But Mu Ran didn't mention it.

Meng Ranran didn't know.

But both of them know it~

Meng Ranran's weight has lost a lot.

"Oh my God~ Randian, I really did it"

Meng Ranran stepped barefoot on the sensitive extremely high electronic scale.

See the lot of data displayed.

The kind that weeps with joy every minute.

The body has been reduced from the original 200 catties to the current 131.7.

It's really incredible.

And many data show that Meng Ranran's physique has decreased and his muscle content has increased.

It's all the joy of healthy weight loss.

The minus Meng Ranran does look like a girl next door.

Although I can't say how good-looking and amazing he is.

But it's really healthy.

It's only been less than half a month......