After Shan Thirteen advanced to the innate realm, he did not go out and walk around, but devoted himself to consolidating his cultivation. His qualifications are average, so the more basic things are, the more he must be firm, and he runs the backbone energy circulation in the body over and over again, and is familiar with the characteristics of the backbone energy.

Bone cultivation's absorption of the aura of heaven and earth is different from ordinary cultivation, but pays more attention to the purity of the aura, that is to say, every trace of aura absorbed is removed from impurities by the Ten Thousand Bones Evergreen Technique.

This process of elimination slowed down the speed of cultivation, but the quality of this aura was beyond doubt, which was also the fundamental reason why Mountain Thirteen, the Innate Realm, could exert the dual strength of the Qi cultivation period.

The "Bone Canon Marrow Sutra" does not have any record of spiritual formulas, only a four-character proverb about the foundation, "fast and slow to live and die". Any exercise is composed of basic movements, and the carrier that constitutes these movements is the bones of the human body.

"Death" is to shape the basic movements of the hands, eyes, feet, legs and waist correctly, and use the "slow" method to carefully figure out the technique, strength, breath and footwork, and gradually form the unity of form, qi and mind.

"Live" is to express the rhythm of the action on the correct basic action, and have a certain strength and speed. Using the "fast" method, the action is closely coordinated, the time gap is narrowed, and the defense and attack are carried out almost simultaneously.

Thinking back to every fist swing of the crippled young man in the void, Shan Thirteen has a little understanding, the simpler the thing, the more difficult it is to understand, easy to learn and difficult to master is the biggest feature.

"Whew"

This is the thirteenth and thirty-seven thousand five hundred and sixteenth times of the thirteenth mountain to practice kicking the leg, from the initial one breath to kick out one leg, to the later one breath dozens of legs, and now one breath is still one leg, but for strength, speed, eyesight, breath, pace, etc., to do it in one go, not a drop of water.

Half a year of sleepless hard training has achieved the integration of form and qi, but the perception of meaning needs to be improved through actual combat.

If you want to fight, you have to go out, so the cultivation of the body method is a top priority.

Turning over the excerpt of "Spirit Snake Coiling Silk Hand", Shan Thirteen carefully studied the perception of the predecessors on this spiritual formula. This set of spiritual recipes is a high-level spiritual recipe, and the starting point is very high, and there is still a big gap in terms of the vision of Mountain Thirteen.

Spirit snake coil hand - incarnate yourself in the form of a snake, take the agility of the snake, march thousands of miles, but also based on the aura, take the snake coil array, and punish the enemy with angry hands.

Shan 13 couldn't comprehend it, so he had to decompose this trick according to the four-character motto of "fast and slow in life and death". This decomposition is to find that this trick of the spirit snake is really extraordinary.

It is completely a combination of the body method and the attack spirit method, the speed of the body method creates time for the attack, and the attack provides a safe guarantee for the body method, a hit misses, thousands of miles away, flexible and extraordinary.

The movement of the body, generally is the process of exerting force and borrowing, with the current backbone of the thirteenth mountain, after urging, one step can cross the distance of ten zhang, which is simply relying on the reaction force of the backbone to act on the ground, if there is a skill of borrowing, it can reach twelve or three zhang away.

The spirit snake coiled the silk hand, but put forward the five concepts of force, resistance, borrowing, resisting force, and accumulating force, and the understanding of the body method is far beyond the imagination of ordinary people.

The force is not directly from the footsteps, but from the head, from the head to the foot of their own force transmission, in the process of transmission, all parts of the body react, each part of the transmission of power will be lost. This loss is the magnitude of the resistance, and the smaller the resistance, the greater the force to reach the foot.

According to the requirements of the spirit snake coiling hand, Shan 13 turned his backbone qi from the head to exert force, and the process of this transmission was like a monk who was in the double period of qi training, attacking himself, and the heavy pressure made the transmission of power unsustainable when it reached the chest.

Shan 13 had to reduce the amount of backbone energy again and again, until it was thirty percent, it could be transmitted to the footsteps, but at this time, the amount of backbone energy was less than one percent, and the action on the ground was only a zhang away.

The strength of the footsteps landed, and the spirit snake coiled silk hand with the force of the five toes in turn. Shan Thirteen just made the second toe exert force, and the center of gravity of the human body deviated, and he fell into a dog with a "pop", but fortunately, he advanced half a foot in this step.

As for the power and accumulation, it is impossible to understand at all, and the easiest thing to start with is the skill of borrowing strength, so Shan Thirteen practiced it over and over again.

"Bang Bang—"

Mountain Thirteen fell again and again, but the distance slowly went from two zhang to three zhang, and then from three zhang to four zhang-

"Boom"

This time, Shan Thirteen directly hit the wall, breaking open a large hole in the shape of a person, and he didn't care about wiping the blood on his face, and laughed: "It's been three months, and I finally succeeded!"

The monks of the congenital stage can not jump more than three zhang, and the thirteen mountains can reach ten zhang by relying on the pure backbone qi, but after cultivating the spirit snake coiling silk hand, only one percent of the backbone can achieve five zhang, which is still not the basis of cultivating imperial power and accumulating power.

Suddenly, Shan Thirteen seemed to have figured out something, closed his eyes and slowly put the power on his body, and every bone resonated when the power was transmitted, although there was speed and slowness, not so coordinated, but the heavy pressure disappeared most of it at once.

"Drink"

Shan Thirteen's right foot lightly flicked, and it actually crossed the distance of eleven zhang, and then checked, the distance reached fourteen zhang, not much effort, the body is getting faster and faster, gently swinging the body, actually leaving an afterimage.

"Hey, the backbone of the fifth layer can only span twenty zhang, can't it be a little more?" Shan Thirteen was still not satisfied, and sighed.

This sudden realization is not only a breakthrough in the body method, but also a deep understanding of the unloading, which is an unexpected discovery, and it has great benefits for improving the combat effectiveness of Mountain Thirteen.

The spirit snake coiled silk hand, the understanding of resistance, was originally to better understand the air resistance, so that the royal force is more flexible, so there are strict requirements for the human limbs and trunk bones - cartilage like a snake.

It is difficult for ordinary people to do it, but after the thirteen bones of the mountain are broken and the veins are condensed, the bones of the whole body are like one, and the strength is gathered and dispersed as usual.

Fifty percent of the backbone qi is equivalent to the strength of a cultivator in the Qi cultivation period, which can be described as nothing for Shan Thirteen, and it can be completely unloaded to 206 bones.

The royal force is to bend the reaction force like a snake to form an elastic force, so that the body can fly out more quickly, and the charging force is the reaction force under the action of the elastic force, not completely disappeared, as long as the body has enough bearing capacity, it is like another force, but the power is much less.

Shan 13 once again studied the manuscript of the Spirit Snake Coiling Silk Hand in detail, and took a deep breath, this time it was the real spirit snake Coiling Silk Hand Method.

Fifty percent of the backbone energy burst down from the top of the head, and the 206 bones in the body were like pushing to dominoes, transmitting the power to the toes without any loss.

The thirteen toes of the mountain fluctuated slightly, and with a seemingly easy step, the S-shaped body flew out like an arrow off the string, and the air that was driven by it fluctuated, making a "crackling" roar.

As far as the eye can see, Mountain Thirteen has crossed the domain twenty-five zhang in one step, and at the moment when it is about to settle, it has fallen three zhang forward. The feet moved again and again, and a series of phantoms formed a shadow wall in the air, and the thirteen expressions on the shadow wall were different and vivid, which was a manifestation of the extreme speed.

"Boom-"

A one-foot-long fist spur suddenly erupted from the shadow wall, blasting everything within a radius of fifty zhang into slag, and when all the dust settled, Shan Thirteen staggered up from the ground, his clothes had already become splinters, and blood stains on his body were oozing blood out.

"Lao Tzu is really smart, with a few punches thrown at will, he actually practiced a complete spirit snake coiling hand, but this power is also too great!"

Shan Thirteen looked at the tattered scene he had caused with palpitations, and the true qi of the cultivator of the fourfold qi cultivation period was attacking out of the body, and it was nothing more than that!

Seeing the success of the cultivation of the body method just now, I couldn't help but be excited to throw a few punches, but it was suitable for the attack method behind, the person who created this exercise was definitely a genius in ten thousand, and the simple attack was integrated into the body method, producing such a great power, I am afraid it was not as simple as a simple high-level spiritual technique.

This time the movement was so big, it was better to leave early, and with a slight jump, Mountain Thirteen disappeared without a trace, as if there was no one here just now.