"You two, what are you still chatting about? Hurry up and run! ”

As soon as Tang San was about to continue, he heard the voice of Zou Shiyan's acting skills, so he didn't say more, but sank down and ran forward without hesitation.

Time passed minute by minute, the one with good physical strength was far ahead in front, and the one with poor physical strength was left behind several laps, Zou Shiyan remembered everyone's situation in his heart so that he could make comparisons in the future.

The whistle sounded, everyone immediately stopped running after hearing it, Zou Shiyan said, "Okay, when the run is over, I will strictly record your laps, Miss said, daily performance is an important basis for paying wages, so from today onwards, everyone must do their best." ”

As soon as these words were spoken, they immediately caused whispers in the crowd.

"Boss, we have so many people, how can you remember the number of laps each person runs, in case you make a mistake, won't it affect our wages?" Someone couldn't help but ask.

Zou Shiyan smiled faintly, he didn't have a deep memory of poetry and songs, but he was very confident in memorizing martial arts tricks.

"First place, you ran twenty laps." Zou Shiyan pointed to Tangshan and said.

"The second and third places also ran twenty laps."

"Fourth, you ran nineteen laps."

“……”

"Fiftieth, you've done twelve laps." In the end, when it came to Li Ergou, Zou Shiyan ended his show-off skills.

"Any questions?" He asked softly.

Zou Shiyan said the number of laps each person ran one by one, and every time he arrived at someone, he ushered in a strong affirmation from that person.

Now, he stood there quietly, but he was convincing.

Just remembering the amount of exercise each person was enough for Zou Shiyan to deter these teenagers.

The handsome face once made these children think that the young lady still had an unforgettable love for him, and the formation of this escort team was just a gimmick to make Zou Shiyan's reputation and status higher, but only at this moment, these children really felt the charm of Zou Shiyan.

is less than twenty years old, but there is more calmness that ordinary people do not have, Zou Shiyan's eyes are clear, there is no joy or sorrow, and he has already taken off the impetuousness of ordinary hairy boys.

Zou Shiyan's question was quickly replied.

"Nope!" The voice was much more uniform than at the beginning, and although the running had just ended, the breath had not yet been adjusted, but the momentum had come up.

Zou Shiyan looked at the teenagers whose eyes had become more determined, and continued, "Very good, I'll give you a way to regulate your breath, and you can also use it in training in the future." ”

"First of all, the Qi Shen Dantian, the location of the Dantian is in the ......"

Zou Shiyan said as he spoke, and the teenagers below breathed quickly or slowly according to his method, and between inhaling and exhaling, he really felt that the feeling of squeezing in his chest was slowly disappearing.

"Ergou, how do you feel?" Someone looked at Li Ergou, the weakest of the fifty people, and seemed to be shaking, so he asked worriedly.

A smile bloomed on Li Ergou's sallow face, and he said softly, "I feel much better, the method of the head coach is really effective." ”

Of course, what he said was not flattery, but real feelings, of course, other people also felt this way, but for Li Ergou, who had the worst physique, the regulating effect of this method was more obvious.

In fact, this breathing method is really useless for the escort team.

At this time, Zou Shiyan didn't know that the pranayama method he had learned by fighting and running with wild beasts in the mountains and forests many times was an existence that many people had pursued all their lives, but now he was taught to these ordinary people who had not even embarked on the road of martial arts.

And these teenagers didn't know that such a precious breathing method would be something they couldn't really understand in their eternal years, and the skills they had mastered today after listening to Zou Shiyan's words were just scratching the surface.

In the non-stop training, time always flies, and as soon as the members get into the groove, they hear a call outside the door.

"Shopkeeper Zou, it's me, Dazhu, open the door quickly!" There was a knock on the door from far and near.

Zou Shiyan's training had to be interrupted, and he ordered the teenagers to continue to do the movements, while he ran to the gate.

The door was opened, and what I saw was the kitchen pillar of Tangdong Restaurant.

"Dazhu, why are you here at this hour, and you haven't arrived at dinner yet!"

In order to provide food for these fifty people, Tang Chu selected one person from Tangdong Restaurant and came to the courtyard every day to cook, which also saved a lot of manpower and material resources.

But before noon, Dazhu came over empty-handed, and Zou Shiyan had questions.

Looking at Dazhu's anxious expression, Zou Shiyan hurriedly asked, "But what happened in the restaurant?" ”

In order to allow the escort team to have more time to train, Tang Chu had already shown an announcement to hire the account office, and after layers of assessment, he finally left a really capable one, and Zou Shiyan was relieved to teach here.

Seeing Dazhu's panicked appearance at this time, Zou Shiyan thought that it was the same as last time, someone was making trouble in the restaurant!

Dazhu ran over from Tang Dong with a pang, and when he saw Zou Shiyan, it was as if he had seen a relative, and he hurriedly said, "Shopkeeper Zou, the big thing is not good, Miss is being surrounded!" ”

"What!" Zou Shiyan only felt a buzz in his head, only to see Dazhu's mouth open and close again, but he couldn't hear anything.

Zou Shiyan hurriedly stabilized his mind and asked again, "Say it again, what's going on?" ”

"I don't know the specific situation, but some guests who came to eat said that our young owner hit a pregnant woman on the front street, and the children were lost, and the family and onlookers surrounded the front street, and the young lady didn't know what the situation was."

Zou Shiyan almost didn't stand firm when he heard this, returned to the courtyard and picked up a big knife from the weapon rack, and suddenly felt that something was wrong, so he replaced it with a wooden stick and prepared to go to the front street.

"Hey, my shopkeeper, how can you go alone like this, even if you leave, you have to bring these people to help, if it weren't for the fact that the restaurant really couldn't get rid of people, Chef Li wouldn't have sent me over to find you to move the rescuers."

Zou Shiyan shook his head, and the teenagers in the field were also looking at him, in fact, when Zou Shiyan turned around to open the door, everyone was divided into staring at Zou Shiyan's every move, but who knew that they heard the news.

"I don't need so many people, I'll just take a few with me." Zou Shiyan named a few names, all of which were the top few who had just run.

"Let's go rescue Miss, let's go!" Without a word of nonsense, Zou Shiyan was anxious at this time.

The selected Tang Shan and the others were not verbose, although they were already very tired, but the young lady was in trouble, who could go up if they didn't go.