The little rabbit finally got his wish.

Although the process was a little tortuous, it finally woke up in Shen Qi's arms.

For this reason, the little rabbit chattered all day, and he couldn't even care about giving Xiao Bu a massage.

Today is the day when Shen Qi officially talks about the plan.

After reading this thick pile of paper, Shen Qi's mood became even more unbeautiful.

God knows why she had the idea to write it in triplicate on a whim! Isn't it nice to write a copy for the three little ones to look at themselves!

But the matter has come to this point, and it is useless for Shen Qi to regret it.

In a fit of rage, she tore up the two extra plans and threw them into the rabbit's rice bowl.

Bunny:???

"Eat." Shen Qi bowed.

Bunny: "Huh? ”

"It's paper made of tree pulp, you can eat it." Shen Qi added again.

The little rabbit rubbed his big ears and looked at Shen Qi cutely: I didn't understand what you said.

Shen Qi was silent for a moment, then poured some water into the bowl and stirred and stirred.

"Okay, so you can eat." Shen Qi turned around and left.

The little rabbit looked at his rice bowl in confusion.

This...... Is this a human thing?

Shen Qi's plan is actually not complicated, but the time division is relatively fine, and the font size is relatively large.

Today is Nagato going to the bakery, but when he comes back from work, Shen Qi just starts to guide Xiao Nan and Yahiko to exercise.

"I see that your physical fitness is not bad, which proves that although you can't keep up with your nutrition before, your foundation is still very good."

As soon as he entered the door, Nagato heard the voice of the big sister in the practice room.

Looking at the three pairs of slippers at the door, Nagato consciously took off his shoes and went in.

"Big sister." Nagato shouted as he stood in the doorway.

"Well, come in." Shen Qi nodded, "Run around this room ten times first, and then talk about the rest of the matter." Blue and Orange have already run through. ”

"Oh, okay." Nagato didn't talk nonsense, and ran around the house.

One, two, three......

By the time he reached lap six, Nagato was out of breath.

By the eighth lap, Nagato was already dying.

On the tenth lap, he crawled.

Fortunately, the ground was not dirty, and everyone didn't say anything, but there was some disgust in his eyes.

"Alright, I'll take back what I just said." Shen Qi said, "The foundation of the long door doesn't seem to be good. ”

Nagato looked puzzled.

"We just ran 10 laps with ease." Yahiko was on the side to explain his doubts.

Nagato looked at Xiao Nan for verification.

Xiao Nan nodded affirmatively to him.

Nagato Mo.

Although Nagato's foundation is not good, the recovery ability is still quite fast. Ten minutes later, he got up from the ground as if nothing was right.

Shen Qi nodded secretly.

"Alright, the warm-up exercise is complete, I'll teach you basic physical training." Seeing that the state of the three little ones had been adjusted, Shen Qi clapped his hands decently, "Do it with me first, the first action, the chest expansion exercise......"

"The second movement, the shoulder loop movement......"

"The third movement, body rotation movement......"

"The eighth exercise, move the wrists and ankles......"

Three small only strive to receive information in the ......

Does this seem to be different from what they imagined?

"The second part of the warm-up is done. Now, each of you has fifty sit-ups and fifty push-ups. ”

Three little ones, you look at me, I look at you.

"What are you doing in a daze, do it quickly!" Shen Qi clapped his hands again.

"Big sister......" Xiao Nan was a little embarrassed, "What are sit-ups?" ”

"How do you do push-ups?" Yahiko shouted.

Shen Qi: ......

Well, forget, you're just a bunch of run-only imps.

Shen Qi looked at the clean floor and hesitated.

Doing sit-ups and push-ups in front of children is a bit against her ladylike image?

"Big Sister ......"

Shen Qi looked up and saw the three little ones looking at her expectantly.

Well, if I don't go to hell, who does?

Shen Qi gave up the treatment and lay on the ground.

"Look, it's sit-ups."

Shen Qi quickly performed fifty sit-ups, and soon turned over and did fifty push-ups.

A total of one minute before and after.

"So fast!" Xiao Nan exclaimed.

"That's amazing......" Yahiko opened her mouth wide.

Nagato watched silently, his eyes very fiery.

Shen Qi stood up embarrassedly, feeling that the performance of the three little ones was very much in line with her heart.

It seems that her image is still there.

"Alright, don't be in a daze, after doing this, I have other things to teach you." Shen Qi was embarrassed to be looked at, and hurriedly urged.

"Good!" The three little ones answered loudly.

There are some things that you never know how hard it will be if you don't try them yourself.

After struggling for a while, the three little ones finally realized the horror of sit-ups and push-ups.

In two minutes, Yahiko quickly completed fifty sit-ups and struggled to do five push-ups; Xiao Nan insisted on doing fifty sit-ups; Nagato only did thirty sit-ups and couldn't get up.

Their gap is obvious.

Shen Qi watched silently and didn't bother.

When Yahiko lay down and gasped for breath, Xiao Nan also barely managed five push-ups.

While the two of them were still adjusting their breathing, Nagato got up again and slowly completed his twenty sit-ups.

After another five minutes, Nagato got up again and did twenty push-ups.

After another ten minutes, Konan and Yahiko also completed their respective tasks under the guidance of Nagato.

So far, the three little ones have successfully completed today's physical exercise, which lasted for an hour.

"Good." Shen Qi nodded with satisfaction, "Then next, I'll teach you how to learn ninjutsu." ”

"Ninjutsu?" Xiao Nan exclaimed.

"Huh? Is it the kind of ninjas who are super powerful? Yahiko shouted.

Although Nagato still couldn't see his face clearly, he didn't have to guess to know that his eyes must be shining now.

"Yes." Shen Qi didn't know when he took the comic book in his hand.

After flipping through the book and learning knowledge, Shen Qi read the book:

"What about learning ninjutsu? We first have to know what a chakra is. ”

Hearing this, the three little ones hurriedly sat in a row and listened carefully.

"If you want to become proficient in ninjutsu, you need to learn how to use chakra flexibly."

"Chakra, in simple terms, is the energy required when using ninjutsu."

The three little ones only seem to understand whether they understand or not.

"In other words, ninjutsu is a combination of the energy called chakra drawn from every cell of the body and the spiritual energy accumulated through cultivation and experience, and it is activated through the knot."

"Ninjutsu in a broad sense is divided into physical arts, illusion arts, and ninjutsu, which are interrelated and independent of each other."

"You are still young, and your main focus is on exercising your physical strength and refining chakra."

Speaking of this, Shen Qi closed the book.

As soon as she looked up, she found that the three little ones had lost their eyes.

Is she not right?

With doubts, Shen Qi opened the book again: "It's strange, that's what Xiao Wanzi said?" ”