Shi Yu'er looked at Shang Ziyu with his head down all the time, and continued: "Raise your head. ”

Shang Ziyu immediately raised his head, and Shi Yu'er continued: "Also, your physical strength is too poor, so even if you break through the next realm, you won't be able to do much in the future." ”

Shang Ziyu looked at his body and said in his heart that my body is still bad?

Then Shi Yu'er said: "Xiao Hei, from now on, you take him to practice running, temper his own body, when the body reaches the golden body realm, you can leave here, otherwise you can only take it here every time you come in the future, and you can't go to other places." ”

Shang Ziyu was shocked and said, "I won't refine my physical body." ”

Shi Yu'er glanced at him, and then a "Golden Body Formula" had already appeared in Shang Ziyu's mind. Shang Ziyu looked at the cultivation method and cried out for a while, and then said, "Yu'er, can I not practice this?" ”

Shi Yu'er said: "Yes, this is whatever you want, but when you are beaten to death by others in the future, just don't complain." ”

Shang Ziyu made a black line for a while and said, "I practice this." ”

Shi Yu'er looked at him and said, "Since that's the case, you can practice first, I'll let you take more time in this space." ”

Thinking of this, Shang Ziyu suddenly asked, "Yu'er, isn't my thousand-machine stick powerful?" ”

After he said this, he regretted it very much, because he found that not only Shi Yu'er looked at him like a fool, but even Xiao Hei looked at him with a strange face, and he smiled and said, "When I didn't ask, when I didn't ask." ”

Shi Yu'er explained coldly: "This thousand machine stick, you haven't even unlocked the seal of the first layer, so you tell me that it's not powerful." ”

Shang Ziyu hurriedly asked, "Then how should I break this seal?" ”

Shi Yu'er said: "Figure it out yourself, I'm not the master of the sword, how can I know." With that, he disappeared in place.

Shang Ziyu looked at Shi Yu'er who had disappeared. He complained, "Well, that's it again." Then he turned to look at Xiao Hei and said, "Let's start now, shall we?" ”

Xiao Hei nodded and said, "Yes, where are you going to start first?" ”

Shang Ziyu said: "I don't know very well, let me see the introduction here." ”

Then he checked the golden body recipe in his mind, and the first one was to refine his muscles and bones and the hardness of his physical body, which was called the quenching body realm.

Then Shang Ziyu said: "Let's start with the quenching realm." He originally thought that Xiao Hei would tell him how to do it, but who knew that Xiao Hei looked at him motionlessly, Shang Ziyu couldn't stay still at this time and said, "What's the matter, is there any problem?" ”

Xiao Hei said, "There's no problem, do you continue to practice?" ”

Shang Ziyu asked suspiciously, "Didn't you let me practice with you?" ”

Xiao Hei nodded and said, "Yes, I'm practicing with you right now." ”

Shang Ziyu was a little broken and said, "Then how should I practice now?" ”

Xiao Hei said, "You ask me?"

Shang Ziyu said: "Could it be that there are other people here?" ”

After hearing this, Xiao Hei shook his head and said, "I don't know, your human cultivation methods are different from ours. ”

Shang Ziyu said: "Then what does Shi Yu'er mean by letting you practice with me?" ”

Xiao Hei said: "What's the point, I'm afraid you're lazy to watch, you hurry up and practice, I'll go rest for a while, by the way, if you don't practice, I'll really shoot." ”

Shang Ziyu looked at Xiao Hei, who was already sitting on the branch, and said, "Brother Hei, Brother Hei, look"

Before he could finish speaking, Xiao Hei continued: "If you don't believe it, either hurry up, or don't practice your own choice." ”

Shang Ziyu was speechless for a while when he saw Xiao Hei at this moment, and then he stopped talking, Quenching the body realm, then let's start with running, and then run towards the depths of the rainforest.

The terrain here is not as smooth as the outside, here is overgrown with weeds, intertwined branches, Shang Ziyu, who has not yet run a few steps, stumbled and fell to the ground, his head just hit the trunk in front of him, breaking a little skin, Shang Ziyu touched the injured part of his forehead, and found that it had bled out, so he was ready to find something to wipe it, at this time Xiao Hei said slowly behind him: "Keep running." ”

Shang Ziyu said: "I bleed. ”

Xiao Hei still said slowly: "Keep running." ”

Shang Ziyu gritted his teeth, untied the branches wrapped around his feet, and continued to run forward, but this time he was not as careless as he was just now, but he still tripped several times, but in the end he persevered.

Just when he couldn't run, Xiao Hei was still behind him: "Keep running?" ”

Shang Ziyu heard these three words all the way, and now he has no strength at all, but Xiao Hei still let him continue to run. He said, "Little Black, I can't do it anymore. ”

Xiao Hei said, "In that case, let me help you." As he spoke, he punched him.

Shang Ziyu screamed in pain, then turned around and continued to run, ran for a while, and then was tired to the ground, Shang Ziyu wiped the sweat on his forehead, and gasped for breath and said, "I really can't run." ”

Xiao Hei said slowly: "This is your limit, isn't it?" ”

Shang Ziyu nodded and said; "Yes."

At this time, Xiao Hei said, "Then do you know how far you ran?"

Shang Ziyu thought for a moment and said, "I probably ran 30 kilometers." ’

Xiao Hei shook his head and said: "You haven't even run ten kilometers, you have such a physical fitness, you don't practice hard, if you want to reach the golden body realm, it's too slow and too slow." ”

When Shang Ziyu heard Xiao Hei say this, his heart suddenly cooled, and then his face was full of incredulity and said, "I really didn't even run ten kilometers?" ”

Xiao Hei nodded and said, "Really." ”

Shang Ziyu got up from the ground with difficulty at this time and continued to run forward, at this time Xiao Hei followed him unhurriedly: "Your cultivation is for yourself, not for others, so if you feel tired, don't force yourself to continue practicing, it's very tiring." ”

As soon as Shang Ziyu heard this, the stubbornness in his heart was stimulated, and then he ran desperately to the front, and at the same time he also understood his own cultivation path, if others blindly told him how to do it, then his future achievements would be limited.

After that, Shang Ziyu gritted his teeth and ran towards the front without saying a word.

Xiao Hei did not continue to follow Shang Ziyu at this time, but stood in place and watched Shang Ziyu's gradually departing figure, and at this moment Shi Yuer appeared in front of him.

He hurriedly said; "Little master, I did everything as you just said."

Shi Yu'er nodded and said, "I don't know if he noticed our transmission just now." After saying this, he disappeared again, and Shang Ziyu disappeared at the same time.