He Jingfeng glanced at the eight little loaches who came running, "Uncle, I'll go find Qingsong first." ”

Su Ran lowered his head, "Okay." ”

"Childe, morning!"

"Little master, morning!"

At this time, the two brothers Guo Dong and Guo Bei also came out, and the two are now exercising every day.

Su Ran has already prepared to make some obstacle items such as cross-piles, trenches, low walls, high board jumps, ladders, and single-plank bridges in a modern training camp in the place where He Chi and others practiced boxing before.

Coupled with some of the fighting techniques she had learned, as well as the boxing techniques taught by He Chi, it was enough for them to practice for the time being.

He Jingfeng turned his head and beckoned to Guo Bei, "Xiaobei, let's go, let's go find Qingsong." ”

"Okay, little master," Guo Bei grinned.

Su Ran waved a few times to the little loach that was approaching, and then gave Guo Dong a look and motioned for him to follow.

As soon as she ran, the little loaches ran faster, and after a while, they caught up with Su Ran and Guo Dong.

"Brother Su, shall we run away today?" The little loach followed Su Ran's footsteps and looked into the distance.

Seems to want to go for a long run.

"No, no, you guys who run too fast," the fat boy waved his hand, he was fatter, and he was lazy at both ends for three days, and his physical strength couldn't keep up.

The little loach turned his head and shouted: "Lin Huaisheng, if you want to mess with me in the future, if you want to be like Brother-in-law He, you will persevere." ”

At the end, he said, "Don't let me look down on you, you must exercise with me every day in the future." ”

After saying that, the fat boy looked at the dogs and said, "You are the same." ”

The fat boy's complaining eyes were aimed at the little loach, as if stimulated by his words, and he gritted his teeth and insisted on running.

The others are the same, Liu Baobao and Liu Huhu are two years younger and can't keep up with the speed, but they haven't stopped.

Su Ran turned his head to look at the little loach and said jokingly, "Yes, young man." ”

After speaking, he turned his head and said softly to a few people: "Don't breathe through your mouth, close your mouth, and get used to breathing through your nose." ”

At the end, he said, "Follow me, take a breath in three steps, and then exhale through your mouth." ”

"Liu Huhu, Liu Baobao, exhale and don't open your mouth so wide, don't inhale with your mouth, use your nose."

"Fat boy, you're short of breath, it's good to change two steps and one inhale......"

"Guo Dong, Lin Xiaolin, Gouzi...... Long-distance running, heels should be on the ground, not toes hit the ground first......"

Su Ran felt that he was super broken, and turned his head to the little loach and said, "You are responsible for supervising them, don't give up halfway!" ”

Well, she doesn't like people who do things halfway.

After running for about three kilometers, Su Ran said hello to the little loach, and ran back by himself.

He Jingfeng and the three of them were already running laps along the clearing.

Throughout the morning, Su Ran not only learned the boxing techniques taught by He Chi, but also began to teach the boys basic fighting techniques.

The little loaches were abused by her very miserably, especially the little loaches, who were stubborn, brave, and unyielding. Every time I was knocked down, I got up and continued.

"Brother Su, let's go back first!"

"Don't stay for breakfast!" Su Ran looked at the miserable little teenagers, with a small smile in her eyes, mainly because these people are very good, the more ruthless they are abused by her, the more they refuse to admit defeat, and they are about to knock her down.

She kind of admires it.

"Hiss" The fat boy felt that his ass was almost no longer his own, how powerful he looked before, and how much it hurt now.

Su Ran smiled: "Come in!" Ate breakfast and go back. ”

The little loach glanced at the friends and beckoned, "Then eat and go back." ”

"Oh yes! Thank you Brother Su! ”

The dogs were happy, mainly because the food here was good, and they were already hungry.

Especially the fat boy, when he washed his hands, he smelled the smell wafting from the kitchen, and his stomach rumbled like a drum.

Seeing that a few hands and feet were soft, and there might be bruises on their bodies tomorrow, Su Ran took a kettle and filled it with spiritual spring water while a few people went to wash their hands.

After a few people came back from washing their hands, they poured a glass of water for a few people.

Guo Bei and Guo Dong's identities are different, they are not the same as the little loaches, they wash their hands and sit in the yard waiting to eat.

Su Ran looked up at the Guo Dong brothers who were fetching water, "Xiaobei, Guo Dong, you don't have to be busy, come and drink a glass of water." ”

Zhao Huarong sat on the stone bench, looking at the children who were talking and laughing with a smile, watching He Jingfeng talking, and gesturing a few times when he was excited, his eyes became softer and softer.

Since Su Ran came, the atmosphere at home has become much more cheerful, and his son has become more and more lively.

Su Ran turned her head to look at Zhao Huarong who was smiling, she also smiled, and walked over to tell Lin Shihai about coming in the early morning.

Zhao Huarong, like He Jingfeng, mistakenly thought that Lin Shihai was here to get gold sore medicine.

Qi County, Zhangjia!

Zhang Jingchu walked around the main hall with his hands behind his back, his wife, Jia Huimin, and his two sons sitting in chairs.

Gu is expression is anxious.

"Dad, you sit down first, I'm dizzy when I walk around," the youngest son Zhang Jien pressed his forehead with his hand and looked at his father with a headache.

Jia Huimin got up, "Xianggong, you didn't sleep much last night, go to the rest meeting!" Ah Hai is not a person without measure. ”

"Where can I sleep, my mother is still unconscious," Zhang Jingchu sat down, put one hand on the armrest, and sighed tiredly: "If something happens to Ah Hai, I don't know how to explain to my sister and brother-in-law." ”

"Dad, don't worry, my cousin has always been a safe person," the eldest son, Zhang Jiji, was very calm on his face, but he was still a little worried in his heart.

Jia Huimin nodded, "Yes, Xianggong, Ah Hai has lived in our house for two or three years, don't you know what he is like?" ”

Seeing that Zhang Jingchu didn't speak, she shook her head, "I'll go see my mother-in-law first, and the time for feeding the medicine is almost up." ”

Zhang Jingchu's face softened, and there was gratitude in his eyes, "Thank you for your hard work, Huiniang." ”

At this time, at the gate, it was still the same little guy from yesterday, just as he was about to sweep the dust on the steps.

There was a knock on the door, and the little servant opened the door, revealing Lin Shihai's hair slightly messy, his face tired, but his eyes were full of joy.

The little guy subconsciously shouted, "Young Master Cousin"

Lin Shihai nodded, "Lead the horse to the backyard and take good care of it." ”

Before the little guy could respond, Lin Shihai had already left in a hurry.

Then he shouted loudly inside, "Young Master Cousin is back."

Before Lin Shihai arrived at the main courtyard, Zhang Jingchu, father and son, who got the news, had already walked out.

Haven't come yet, I asked where to go, do I know if my family will be worried, Lin Shihai has already spoken.

"Uncle, I found ginseng."

"What?" Zhang Jingchu felt his heart flutter, excited, and thought for a moment that he had heard it wrong.

Lin Shihai said again: "The ginseng has been found, what happened to my grandmother?" Where's the doctor? ”

Zhang Jiji was the first to react, and excitedly pulled Lin Shihai and left, "The doctor is at Grandmother's, let's go quickly." ”

。 dianksw

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