Gao Yanli and Ye Zijin walked outside, and they walked towards Li Bai.

Li Bai saw Gao Yanli and Ye Zijin, he nodded at the two, and did not ask where Hu Canglan was.

Gao Yuanli just nodded at Li Bai, there was no difference, they all seemed to be very simple.

Although they are all Hu Canglan's backers, they are at most nodding friends, and there is no excessive communication.

Ye Zijin also nodded at Li Bai, but the way she looked at Li Bai seemed to be a little different.

It seems to be respect, and it seems to be worship.

The nine cultivators also saw Gao Yanli and Ye Zijin appear beside Li Bai, but none of them made any movement.

They all stood honestly in a military posture, and their eyes would subconsciously glance at the ring ruler in Li Bai's hand, and they all had a little palpitation when they saw the ring ruler.

They had all tasted the power of the ring ruler, so before they got the order, they could only stand honestly in a military posture.

After a while.

Hu Canglan also walked out of the indoor training ground.

The combat uniform Hu Canglan wore was exactly the same as the one he wore just now, so he couldn't see any clues.

Of course, if you observe it yourself, you will still find that Hu Canglan's whole person's movements are a little uncoordinated.

His legs trembled slightly, and his right hand was a little stiff.

When walking, although Hu Canglan covered it up well, if you look carefully, you will still find that as Hu Canglan walks, the corners of his mouth will twitch slightly.

Hu Canglan came to Li Bai's side, he looked at the nine people who were honestly standing in a military posture, and some sweat appeared on their foreheads and necks.

A smile appeared on the corner of Hu Canglan's mouth, it seems that Li Bai is supervising it very well.

From Hu Canglan, Gao Yuanli and Ye Zijin entered the indoor training ground.

Hu Canglan and Gao gradually left the battle, then fought with Ye Zijin, and finally trained, and the time had passed for almost two hours.

So these nine people have been standing for almost two hours.

Although they are cultivators, they are also a little struggling.

Hu Canglan came to the nine people, and then opened his mouth and felt: "Disband, have dinner, come here for an hour." ”

Hu Canglan's voice at this moment was like immortal music to the nine cultivators who had been two hours younger under the supervision of Li Bai and the ring ruler.

They directly said in unison: "Yes!" ”

At this moment, it was as if they had become new recruits again.

Full of enthusiasm and passion, no more lazy.

It seems that they themselves are not aware of this scene.

When Hu Canglan saw the appearance of the nine people, he waved his hand and said, "Disperse!" A collection of hours. ”

Hearing Hu Canglan's words, all nine people left, people were iron and steel, and they were hungry and panicked if they didn't eat a meal.

So they all went to dinner.

Li Bai glanced at Hu Canglan and also found Hu Canglan's state, but he didn't say anything.

Hu Canglan turned to Li Bai and the others and said, "Let's go, let's go and see how the food in this cultivator's cafeteria is." ”

After speaking, he took the lead and walked in the direction that the nine cultivators had left.

Hu Canglan didn't know where the cafeteria of this special training ground was.

But it wasn't for nothing to release those nine cultivators in advance, didn't that lead the way for them?

By the time Hu Canglan and the four of them came to the cafeteria, the nine had already begun to eat.

Not to mention, the food in this canteen is still very rich.

Hu Canglan and the four of them also made a meal and began to eat.

The nine cultivators naturally discovered Hu Canglan and the four of them, but they didn't react much, they just continued to eat their own food, but the sound of their conversation slowly became smaller, and finally disappeared.

This is probably the quietest time they've ever eaten.

…………

An hour later, the nine cultivators came directly to the training ground and stood in line.

They seem to have resigned themselves to their fate.

However, this resignation is largely due to Li Bai's strength.

If Li Bai wasn't here, or didn't have that kind of strength, they might not be so obedient.

Hu Canglan looked at the nine people in front of him, his expression calm.

After an hour of rest, Hu Canglan has strengthened his strong physique, and he has recovered, although he has not reached his peak state, but it is nothing serious.

Of the nine cultivators in front of Hu Canglan, one was a little older, about thirty years old.

The other eight are all in their twenties.

Through this morning's observation, Hu Canglan has seen the strength of these people, but he just doesn't know the exact attributes.

Those thirty-year-old middle-aged men were a third-level cultivator, and the others were all second-level cultivators.

It was obvious that the middle-aged man was the most powerful person in this group of cultivators, and he was also the person in charge of this group of cultivators, and the others obviously regarded him as the main person.

Hu Canglan shouted loudly: "Stand upright, stand in a military posture!" ”

Hearing Hu Canglan's words, they stood up directly in a military posture, and their posture was as standard as they were.

It's not that Hu Canglan's words are prestigious, but that they saw that when Hu Canglan finished shouting to stand upright, the "ring ruler" appeared in Li Bai's hand.

This can't help but make them not active, how painful it is for Li Bai to beat people with the ring ruler in his hand, only the person who was beaten knows it.

Hu Canglan used probing skills on all nine of them.

Li Hang, Level 3 cultivator, attributes: Constitution: 45, Strength: 60, Intelligence: 40, Agility: 50, Spirit: 45;

Cheng Yin, Level 2 Cultivator, Attributes: Constitution: 30, Strength: 38, Intelligence: 30, Agility: 36, Spirit: 32;

Su Lai, a second-level cultivator, attributes: Constitution: 32, Strength: 36, Intelligence: 35, Agility: 28, Spirit: 28;

Li Zihui, Level 2 Cultivator, Attributes: Constitution: 25, Strength: 30, Intelligence: 23, Agility: 29, Spirit: 24;

He Wei, Level 2 Cultivator, Attributes: Constitution: 25, Strength: 28, Intelligence: 26, Agility: 28, Spirit: 30;

Ma Youpeng, a second-level cultivator, attributes: Constitution: 30, Strength: 30, Intelligence: 30, Agility: 30, Spirit: 30;

Zhang Chuanzhong, Level 2 cultivator, attributes: Constitution: 26, Strength: 30, Intelligence: 28, Agility: 39, Spirit: 31;

Xi Lisen, Level 2 Cultivator, Attributes: Constitution: 26, Strength: 25, Intelligence: 24, Agility: 28, Spirit: 24;

Wang Laiyi, a second-level cultivator, attributes: Constitution: 24, Strength: 23, Intelligence: 22, Agility: 21, Spirit: 21.

The names and attributes of the nine people all appeared in Hu Canglan's mind one by one.

Hu Canglan checked the attributes of the nine people, and he also had a certain understanding of these nine people.

The most powerful was of course the thirty-year-old middle-aged man, named Li Hang, who was a third-level cultivator.

The other eight attributes are all like that, some are strong and some are weak.

They all belong to the second-level cultivators, and there is not much difference.

However, there was one person in Si Middle School who caught Hu Canglan's attention.

That person is Ma Youpeng, a second-level cultivator, but his attributes are a little strange, they are all 30, which is very balanced.

Hu Canglan has not yet seen anyone with the same attributes.

Ma Youpeng was the first, so naturally he took two more looks.

Ma Youpeng is a man about twenty years old, he wears a combat uniform, his skin is dark, and he looks like an honest man.

Hu Canglan circled around the nine people who were standing upright, as if he was thinking about how to cultivate these people.

After a while, Hu Canglan came to the front of the nine people, and a loud voice spread, "Take a break!" ”

Hearing Hu Canglan's words, the nine cultivators stood up "for a while".

"Straddle!"

The nine cultivators still did as Hu Canglan said.

"Originally, I didn't plan to train you others today, just let you stand in a military posture. But ......" Speaking of this, Hu Canglan paused and looked at the nine people in front of him.

Seeing that the attention of the nine people was focused on himself, Hu Canglan continued: "But seeing that you performed well in the morning, I will change some training for you." ”

Hearing Hu Canglan's words, the focus of the nine people was not on changing some training, but on "performing well".

If it weren't for Li Bai staring at them with a ring ruler in his hand, they would have behaved like this.

It's really a talk that doesn't make a draft.

Hu Canglan doesn't care how they slander themselves in their hearts, what he has to do is to train these weak guys and complete their tasks, and the rest will leave him alone.

If you don't feel good, just give it a beating, and if it doesn't work, then beat it again.

Seeing that although the expressions of the nine people changed slightly, they did not ask.

Hu Canglan was very satisfied with their performance, and said: "Well, very good, I am very satisfied with your performance, follow the arrangement, and don't ask random questions."

Now I'm going to talk about how I trained this afternoon. ”

"The training to be done this afternoon is a Xiang Zama step!"

"Don't underestimate this Zama step, this afternoon will be Zama Step for two hours, and when it is finished, it will be disbanded, and it will start now."

I heard Hu Canglan say start.

All nine of them moved.

The legs are parallel to each other, the distance between the feet is three soles of the foot, squat, the toes are parallel to the front;

Brace your knees outwards with your knees no more than your toes and your thighs parallel to the ground.

All nine of them made the standard zama step movements, and it was obvious that they had practiced them on a regular basis.

Hu Canglan saw their standard posture, and he said, "Very good, hold on!"

The main purpose of practicing Mabu Kung Fu is to regulate the "essence, qi and spirit", complete the regulation of qi and blood, the training of spiritual cultivation, and exercise the control of mind and consciousness.

Now you have to concentrate and breathe naturally, and you have to squat deeply, flatly, and steadily, in order to practice ......"

In the face of Hu Canglan's chattering explanation, the nine people in Zamabu were a little bored.

It is even more difficult to concentrate, and it will always be affected by Hu Canglan's speech at a critical time.

Isn't it hatred that he is here while he is chattering on the sidelines.

They couldn't wait to go up and beat Hu Canglan, if they hadn't seen Li Bai here, and he was holding a ring ruler in his hand, they would have really taken action.

After Hu Canglan explained the role of Zamabu in a large article, seeing that the nine people were a little impatient, a smile flashed in his eyes, and he said again: "Don't bother me, it won't be good for you to know more, one day, you will ......"