Tick –

A strange noise woke Chen Fan from his sleep, and when he opened his eyes, he could vaguely see the white ceiling in the darkness, and he felt a little melancholy in his heart.

After two years in the dungeon world, this was the first night he spent since returning to reality, and he was really a little unaccustomed.

Just now, the sound of a car horn outside woke him up.

In the dungeon world, there is no such sound, and when you wake up in the morning, all you hear is the sound of chickens.

Chen Fan took his mobile phone and looked at the time, it was 4:15 in the morning.

When he was in the dungeon world, he usually got up at this time. This biological clock actually affects reality.

He lifted the quilt and got out of bed, washed up, changed into a sportswear and went downstairs.

Practicing every morning has become a habit.

Chen Fan first ran around the community, and ran for half an hour in one breath without breathing.

"Sure enough, my physical fitness has become stronger."

He was overjoyed, and this could be said to be the biggest gain from his quest experience.

The body is the capital of life, and it can make the physical fitness stronger, which money can't buy.

Originally, he couldn't stand a weak chicken that ran for fifteen hours, but now it is estimated that he can run a half marathon. With such an improvement, this time the dungeon world really doesn't lose.

Next, Chen Fan began to practice, and in the last ten days of the copy world, he didn't practice because of physical reasons, and he felt rusty.

He practiced for two hours, and on the way back to the rental house, he went to a supermarket to buy some meat and vegetables.

He never cooked for himself before, and ate all three meals outside.

When he was in the dungeon world, in order to get some modern food for Lin Xiuwan, he taught the chef how to make it in the kitchen every day. It was also during that time that I learned some cooking.

In the past, it was not so much lazy as impetuousness. I always feel that there is not enough time, but in fact, most of the time is spent on fragmented entertainment. Read novels, play games, watch short videos, and more.

In the two years in the dungeon world, without a mobile phone, Chen Fan found that in fact, there was plenty of time every day. Practice, read, cook, even if you fall in love again, there is enough time.

Chen Fan returned to the rented house and took out the rice cooker, induction cooker and pan that he hadn't used a few times since he bought it. Find the unopened steel wool balls and brush them clean with dish soap that is about to expire.

Then put the rice in the pot and cook a porridge.

Then I went to take a bath, and after washing, I fried two dishes, and the porridge was ready.

Chen Fan finished eating this nutritious and healthy breakfast, and glanced at the time, it was only half past seven.

He turned on his computer, created a new folder, and typed the word "new book". A new document was created and the outline was written.

It wasn't until 8:20 that Chen Fan turned off the computer, took his briefcase, went downstairs to sweep a shared bicycle, and went to the company with a hint of apprehension.

…………

Chen Fan works in a food company, and in the marketing department, his main job is to make the effect of the promotional picture according to the requirements of the supervisor, to put it bluntly, it is the P picture.

This food company is quite well-known in the local area, and the main pattern of the packaging has remained unchanged for thousands of years, that is, adding or deleting some details, Chen Fan has no room to play at all.

In recent years, the company has increased the promotion of the network, and a lot of promotional pictures are needed. He was able to keep his job.

This work is tedious, the workload is not particularly large, and after becoming proficient, it is not difficult to do.

It was only at those specific points in time that he had to work overtime when he needed a lot of promotional pictures.

To sum up, the salary is not high, it is relatively easy, and there are no prospects.

Chen Fan usually writes books part-time and has an income, so he keeps working like this.

After arriving at the company, he quickly regained his sense of familiarity.

It's Double 12 soon, although this year's Double 11 is relatively down, but the work he should do is still indispensable.

After two years of desertion, he became hands-on, and his speed naturally slowed down. Hurry up and hurry, and there is no rest at noon, so I finally did not delay today's progress. Before leaving work, make all the diagrams.

After getting off work, Chen Fan did not go home, but found a gym near the company.

He wanted to see what level of strength he was now.

It was the first time he went to the gym, and when he came to experience it, the staff was quite polite and let him in.

He weighed himself on the scale first, and when he saw the value on it, he once wondered if the scale was broken.

He is 1.75 meters tall and weighs around 70 kilograms all the time, neither fat nor thin.

But now a scale, straight to eighty kilograms.

A few months ago, the company arranged a physical examination before weighing it, during this time, even if you are fatter, it is impossible to weigh ten kilograms, right?

Chen Fan asked the staff, and after the man tried it, he said that the scale was fine.

That is, after he went through one copy, he gained ten kilograms in weight. The body shape looks the same as before.

It's kind of amazing, and I don't know where the weight is added.

The increase in his stamina and strength is real.

Chen Fan decided to test his arm strength, walked to a barbell where no one was around, and glanced at the value on it, thirty kilograms. Try to mention it, it's easy.

He approached the staff and asked how to add weight.

Wait to add to fifty kilograms, just as easily. After adding to a hundred, it is a bit difficult. Of course, it's just a matter of mentioning it, he hasn't learned the movement of jerking to the top of his head, and he doesn't dare to try it casually.

Next, he tried bench press again. There was a person who looked like a fitness instructor watching from the side, and when he saw that he was a new hand, he came over to teach him the essentials of the movements.

Chen Fan directly made a set of 100 kilograms, and he didn't feel too much effort, looking at the surprised look of the fitness coach, he had a point in his heart. I didn't try any further and left the gym.

He's not a showy guy in the first place.

…………

The days have returned to peace.

Chen Fan practiced every morning, went to work during the day, and wrote new books at night, and his life was quite fulfilling, in other words, it was monotonous and boring.

Of course, there were some waves, Qin Ruosu sent WeChat several times and asked him why he didn't play games. He only replied that he was busy with work and ignored it.

He's so busy right now, how can he have time to play games.

Even in the dead of night, I always think of the woman in the big red wedding dress.

Before he knew it, he was back to reality, and it had been a week.

This morning, Chen Fan was working in the company, and suddenly his mobile phone rang, it was a QQ message, and when he opened it, it was sent by the editor.

He clicked on it at random, glanced at it, and froze.

"Someone wants to buy the film and television rights of your last book, 300,000 yuan, do you want to sell it?"