"Pain, pain, it's not human."

Ye Fan cursed in his heart, although he wanted to scratch it, he might feel better.

But because he was condensing his handprints, running Na Lingdu, and carefully pulling the aura in his body, he didn't dare to be careless at all, Ye Fan really didn't dare to move, and he didn't dare to move in the slightest.

The suffering suffered in the past due to recklessness has already been experienced, Ye Fan really doesn't want to come again, this will be short-lived even if he thinks about it.

In the past six years, Ye Fan didn't know how many pills of Quenching Pill he had taken and how many times he had experienced the pain of quenching, but he still had no pain and was miserable.

It is conceivable that the Quenching Pill is by no means something that can be taken at will.

At least the suffering has to be endured.

Cultivation is never lacking in suffering.

If you feel bitter, that's right.

"Bear with me, as soon as three minutes have passed, it will be cool, and this will be treated as if you are dead" Ye Fan looked forward to it in his heart and continued to guard his mind.

Sure enough, a burst of coolness, as promised, from the inside out, exuding coolness, it was really like being soaked in ice water in an instant, and the body was cool.

But that's clearly not the end of the story.

"Hiss"

Before he could be completely relieved, Ye Fan only had time to hiss, as if he had expected anything, so he suddenly took a breath of cold air, and then gritted his teeth again, only grinding his gums hurt.

Pain, pain that goes deep into the bone marrow.

Ye Fan only felt that his whole body seemed to be burning, and his bone marrow seemed to be boiling.

Not to mention, the surface of the body seems to be burned through, like a fire.

Ye Fan only felt that his muscles and bones were itchy and unbearable, as if he was crawling with fleas, constantly gnawing on the bones of his body, as if he could hear the sound of rustling.

If you can, peel off the skin, scrape off the flesh, and then remove the bones, so that people can be comfortable.

Obviously, it can't be.

Through the flesh and skin, Ye Chang could faintly see the bones in it, one by one, staggered among them.

There is also blood, through the healing wounds of the epidermis, pouring out, which is extremely terrifying.

And Ye Fan almost wanted to faint, but he couldn't live.

The most critical moment has arrived.

Quenching the body pill, the blending of water and fire, and the refining of the physique takes place at this moment.

The transformation from the inside out is also taking place at this moment.

To remove the dross is to remove the impurities in the body and strip them out, and at the same time, the body is also constantly strengthened in the tempering of water and fire, so as to achieve self-transformation.

The effect is obvious.

The scars on the surface of the body are shortening and narrowing, the muscles are firmer, and the skin is better.

This toss, which lasted for three minutes, was once again replaced by a penetrating coolness.

Ye Fan was excited, and he only felt that the 108,000 pores in his body opened again.

The smell of fishy smell seems to be washed out of the body by this cool torrent in the body, from the inside out, one by one.

There is sweat, there is blood.

Among them, it is mixed with impurities that have been precipitated in the body for a long time.

At first, the numbness of the whole body is caused by the removal and peeling of impurities in the body, as well as the soreness and itching caused by the regeneration and strengthening of muscles and skin.

"Whew, it's so relaxing"

Ye Fan let out a long breath of turbidity, feeling the changes in his body, and said with relief.

The tempering of water and fire, despite the suffering, the effect is indeed real.

Ye Fan clearly felt that the strength of his physical body had improved again.

"Rest well, you can continue"

Ye Chang on the side looked at Ye Fan with a look of enjoyment, and said lightly, "Work harder, perhaps, it can be done."

。。。

The world of physical cultivation is exquisite, refining the muscles and cutting the marrow, practicing the copper skin and iron bones, refining the viscera, creating a mixed body, pulling out the mountain, and covering the world.

If you open the twelve veins of martial arts, it can be seen that you have opened the path of physical cultivation.

Seeing the bones, exposing the tendons, and observing the viscera is even more recognized by the physical cultivation world, and whether or not the foundation of physical cultivation has been laid can be used as the basis for judging success or failure.

In the bone stage, through the skin, you can see the bones buried in the body;

During the tendon exposure period, through the skin and flesh, you can see the fascia and veins traveling under the skin;

Looking at the internal organs, you can directly see the five internal organs and six internal organs in the body through the physical body.

It can be imagined how deep and thorough the skin and flesh of a body have to be tempered.

Perhaps, there is no impurity, and there is no residue, so that it can be so transparent.

Obviously, Ye Fan has reached the stage of seeing bones.

This is what it took six years of hardship and hardship to endure.

This is the result of years of crawling and rolling, mixed in the dangerous mountains and bad waters, at the threshold of life and death, when it is impossible to persevere, it can still be the result of perseverance, until this moment, it is really reflected, which makes people feel deeply.

Perhaps, no one knows what kind of suffering Ye Fan has endured, only he knows.

It's all worth it.

。。。

"Well, continue" Hearing Ye Chang's words, Ye Fan did not complain at all, and said impatiently.

Because he himself also felt that he was lighter, no longer so turbid and heavy, from the inside out, exuding a spirit of beauty.

This is not some kind of scholarly anger.

It's because the body has become relaxed, and the whole temperament has been raised by a section, and the pleasure brought by it is extraordinarily ethereal.

At this moment, the surging power in Ye Fan's body is not false at all.

A streamlined, well-proportioned body, under the porcelain skin, it is more like a dragon, strong and powerful.

The reason why people feel bulky is because of the turbidity, heavy and turbid, which causes the whole body to feel greasy and greasy, and no longer high-spirited, which is no longer light.

At this moment, Ye Fan was extremely comfortable, although he was covered in dirt, he looked a little dirty.

It's external.

Taking out a quenching pill again, Ye Fan did not hesitate to stuff the second quenching pill into his mouth.

It is another wisp of clear stream, with coolness, swimming all over the body.

Then there was a scorching heat, scorching his body.

This is followed by a refreshing breath that soothes tense muscles.

Then, the body seemed to burn again, and the impurities in the body were stripped away by a trace.

I saw that in Ye Fan's body, the roots and bones were all clearly visible, and the veins were faintly visible.

The last torrent washes the turbidity out of the body.

A fishy stench struck again.

See the bone stage, into it.

The strength of the flesh reached 1,600 catties.

The period of baring tendons is close at hand.

This is often the case, when there is no way, no matter how much effort you put in, but only stagnate, once you break through that barrier, everything becomes logical, but you can go straight to the end.

And so it came to pass.

"Continue"

Without any pause, Ye Fan continued to swallow the third quenching pill.

Cool streams,

The scorching heat,

The coolness of the body,

The burning of the whole body,

The torrent of purging,

Take turns,

From the beginning to the end.

Through the skin and flesh, Ye Chang on the side can already clearly see the fascia and veins under Ye Fan's skin.

Dew tendon period, into it.

The strength of the flesh reached 1,700 catties.

"Continue"

The fourth grain, quenching pill, the five organs looming.

"Come Again"

The fifth grain, Quenching Body Pill, has six intestines.

At this point, look at the viscera and become.

The strength of the flesh reaches 1,900 catties, and it can dominate the Qi Realm.

If it weren't for the blessing of spiritual power, the ordinary soul of the Dan Soul Realm would have been completely unable to jump in front of Ye Fan.

I'm afraid that only physical cultivators, such as Ye Fan, can be able to condense their physical strength in the Qi Cultivation Realm to be so solid that it is unattainable.

Five quenching pills, consumed up, fifteen thousand gold coins, just gone.

Cultivation is the most consuming resource, whether it is money or natural treasures.

Being able to successfully complete the third stage of body refining, seeing the tempering of the bones and muscles and viscera, speaking of which, all this, but so, is very simple, in fact, Ye Fan has gone through six years of continuous accumulation.

It's just a matter of accumulation.

These five quenching pills, by chance, became the last few spades to dig up the dam in the third stage of the refining body.

After many attempts and the failure of Ning Dan Soul, Ye Fan accepted Ye Chang's suggestion and embarked on the path of physical cultivation.

Looking forward to finding another shortcut, so as to condense the soul of Dan.

Although, from time to time, I can't help it, trying to condense the Dan soul, and I still fail, and I often make myself even more anxious and suffer a lot.

However, this road of physical cultivation is still intermittent and bumpy along the way.

Now it seems that the path of physical cultivation is even more correct.

At least, I have already gone through the three critical stages of refining my body by seeing my bones, exposing my muscles, and observing my viscera.

At the same time, because the third stage of body refining has just been successfully passed, there will be a gap in Ye Fan's body's demand for spiritual power.

This is the basis for Ye Fan to devote himself to the Ning Dan Soul.

Martial arts cultivation is the cultivation of human beings, and it is a complete system.

Both the body and the realm are part of a person's cultivation, and they are indispensable, and no one is complete without any of them.

They need to grow together and achieve each other, so that one can go further and continue to grow.

The body is strong enough, and if the realm can't keep up, the physical body will stagnate.

Unless, look for the spiritual treasure of heaven and earth, and continue to shape the body.

At this time, relying on spiritual power forging alone is obviously unable to meet the needs of further improving the physique.

The body is weak, but the realm is too strong, and the physical body will eventually be unable to support the growth and improvement of its realm.

It is not so much the ascension of the realm, but the growth of the spiritual power in the body, which will inevitably lead to the collapse of the physical body in the end.

Obviously, neither of these situations is a good solution.

The road also does not work.

Because of these two paths, what is ultimately created is like a weak chicken and a rookie.

People with well-developed limbs and simple minds are still called weak chickens;

People with developed minds and weak limbs are called rookies.

It's all very sad.

When the body is tempered to a certain extent, it will naturally overflow, and at this time, it is time for the realm to ascend.

Next, it depends on whether the condensation of the Dan soul can be done.

And the premise is to see if it can be condensed, the physical body spirit element.

The physical spirit element, also known as, soul-attracting sand.

Lingyuan is a little soul-attracting sand, so that the soul will not become a soul.

It can be seen that the role of soul-attracting sand.

Physical cultivation condenses the Dan soul, which is the number of paths taken.

Body before spirit.

First forge the body and refine the body, and then break the mirror with spiritual cultivation.

You can favor one over the other, and physical and spiritual cultivation have their own emphasis.

However, it should not be too biased, and the harm is obvious.

As the saying goes, strike while the iron is hot, and it will be refined into steel.

Ye Fan also knows this truth.

So, without Ye Chang's reminder, I saw him reach out and take a grimace tripolar grass, the size of the bowl, fresh and tender, but it exudes a special stench, and the smell is refreshing.

Ye Fan didn't have time to judge, so when he saw it, he directly brought the three-pole grass to his mouth, and chewed and swallowed it frantically.

Once it is damaged or destroyed, the extremely pure spiritual power contained in it will immediately escape, and it will dissipate at any time.

The three-pole grass is melt-in-your-mouth.

Ye Fan, who swallowed the tripolar grass, obviously did his homework, and he didn't care about the image, only to see him open his big mouth, like a whale sucking water, and sucked it suddenly, that is, the spiritual power that escaped was swallowed into his stomach again.

Although the image is very embarrassing, like a hungry ghost pounced, this trick is, obviously, very effective.

At the same time as swallowing the three-pole grass into his abdomen, Ye Fan's small belly quickly bulged up like a balloon, and his whole body swelled up.

Because the extremely pure spiritual power contained in the three-pole grass was all released, filling his stomach, his internal organs, and his entire body, the spiritual power was overflowing.

Ye Chang, who was standing aside, reminded in a timely manner,

"Naring"