"It's a little uncomfortable in the joints, and I can tolerate it."

Fu Qingyu's eyes were full of joy, and people who had been standing couldn't understand the feelings of people who couldn't stand and walk since birth.

"Okay, okay, rest for a while, maybe you can raise it again!"

Li Tiantian looked distressed and forced Fu Qingyu to sit down.

"Really?" Fu Qingyu's phoenix eyes stared at Li Tiantian tightly, her eyes full of hope.

"Really, you can."

Li Tiantian nodded, and then hugged the man's waist.

"Thank you, Tiantian."

Holding the woman in his arms, Fu Qingyu suddenly spoke.

His own legs are clear to himself, he has long been sentenced to death, and he knows very well that there is no way to save it.

Now that it can slowly get better, it must be the little fox helping him......

He hugged the woman in his arms tightly, as if he wanted to imprison someone in his arms.

"Thank me for what? It's all your own work. It must be that God can't stand it, that's why I bless you, you are so good, how can you bear it

Let you always be like this! ”

Li Tiantian was a little weak-hearted, and suddenly said with a dry laugh.

There was some apprehension in his heart: he wouldn't find anything, would he?

Fu Qingyu knew that the little fox was empty-hearted, so he hooked his lips and chuckled, but he didn't debunk it.

Since she doesn't want people to know, she should pretend that she doesn't know.

……

Since she made up her mind to lose weight, Li Tiantian is not just talking.

As the saying goes: if you want to do a good job, you must first sharpen your tools.

Li Tiantian first prepared two pairs of sneakers for herself, and then asked people to change their sportswear.

Now there is no yoga mat, so Li Tiantian took a mat and spread it on the ground, and then spread a layer of soft plastic, similar to the material of a yoga mat.

She opened her tendons first, although her body was indeed beautiful after systematic transformation, but it was actually very weak, and she almost didn't faint when she warmed up.

The old arms and legs felt like iron, but she couldn't pull them open, just opening the tendons, she was in pain and wanted to give up.

If it weren't for the experience in his previous life, and now that the test is supported by his thoughts, Li Tiantian estimates that he would have to give up.

Jogging without a treadmill Li Tiantian chose to complete it in a park near her home, and when she reached the extreme, she really felt a smell of blood in her chest, and Li Tiantian wanted to sit on the ground and not get up.

But thinking of her figure, she stood up again and continued.

She felt that she had now found a way to prolong her life.

That's running!

It's like a year!

After running and walking two laps, Li Tiantian also arranged a skipping rope for herself, followed by planks and Pamela exercises.

After a complete set, it can make people doubt life!

Fu Qingyu was very distressed when he looked at it on the sidelines, and always said, "Don't do it......"

It's like never stopping on the way to dragging.

Li Tiantian is glad that she didn't give up.

In fact, the first two days were the hardest, but after a while, it wasn't that hard.

After persisting for a whole month, I lost ten pounds of weight, and my body circumference was reduced across the board.

Especially her waistline, her waistline is thinner now, it's just a hand.

But the breasts and buttocks have increased and decreased, and they are much firmer, the buttocks are very tight, and the thighs and calves are one size smaller as a whole.

Li Tiantian didn't pay attention to these for a month, and she only found out when she was last measured.

Because the back that became thicker during pregnancy is also thinner at the moment, the ridge is distinct, and there is no fat to be found.

Every minute she endured, every pain she experienced paid off.

Looking at her beautiful body and tight skin, Li Tiantian was very satisfied.