Inside the car.

Duan Kun was holding a large loaf of bread and nibbling on it, only to see that when he took a bite, a large corner of the loaf was missing.

I quickly chewed a few bites and swallowed it again.

This was followed by another big mouthful.

"Ah Kun, eat slowly, don't choke."

He Min patted Duan Kun's back with a distressed expression.

Those damn kidnappers!

actually treated Ah Kun like this, and didn't even give him something to eat!

Just die like that, it's so cheap for them!

"Come, Ah Kun, drink saliva."

She handed over a bottle of unscrewed water.

Duan Kun took it and drank a small half bottle of water in one go.

"Is there anything else to eat?"

He had already eaten a few loaves of bread.

Driver: ······

"Nope."

That's food for the three of them!

This little classmate looks skinny, but he didn't expect to eat so much!

Ah Kun hasn't eaten yet, what did he have to be hungry before?

He Min's face was full of distress.

In her memory, Duan Kun's appetite was not that large.

All because of those damn kidnappers!

She whipped the kidnappers again.

Kidnappers: ······

Forget it, it's good if you're happy!

"Wait, I've got a few more chocolates here."

He Min turned out a few pieces of chocolate in his small bag.

Duan Kun took it and solved it in three or two clicks.

"Have you eaten enough?"

He Min asked with concern.

"I'm full."

Duan Kun smiled at He Min.

Actually, I didn't eat enough.

Or rather, his stomach is full, but his person is not full.

Duan Kun could still feel that his whole body was constantly transmitting hunger signals to him.

It's as if all the cells in his body are desperately hungry and lack energy.

That feeling is much worse than ordinary hunger.

Duan Kun soon realized that he was not simply 'hungry' now, but that his physical attributes and his skill level were seriously mismatched!

Normally, with most of his current physical attributes, the corresponding skill level should be LV·1.

But his two highest skills, fighting and marksmanship, have reached LV·4, far exceeding his current physical attributes.

"If I want to solve this problem completely, at least until I improve my physical attributes to match my skill level."

"It's not an easy thing to do."

Duan Kun sighed in his heart.

Depending on the food used, the digestion time is also different.

For example, depending on the type of food you eat.

Like fruit-based foods, the digestion time is half an hour to an hour.

Like vegetables, the digestion time is between 45 minutes and 2 hours.

Like cereals, digestion takes between one and a half and three hours.

Like protein-based foods, digestion takes between one and a half and four hours.

Like fatty foods, the digestion time is between two and four hours.

Duan Kun could feel that his current digestion ability should be better than his previous one, but he still did not depart from the level of ordinary people.

The bread he had just eaten was a grain-based food, and it took between an hour and a half to three hours to digest.

People with good digestion are faster, and people with poor digestion are slower.

Duan Kun couldn't accurately judge his specific digestion time, but according to his current digestion ability, he should be regarded as a person with good digestion ability among ordinary people.

According to the best estimates, it will take him an hour and a half to fully digest his meal.

If you look at it according to the digestion time.

Naturally, eating fruit foods is the best and fastest digestible.

Fruit-based foods only need half an hour to an hour for the body to digest.

If you look at Duan Kun's current digestion ability, he can digest it once in half an hour.

If you don't sleep in a day, you can eat 48 meals! Digest forty-eight times!

But this is not the case.

What Duan Kun needs now is not food, but the energy in food.

Fruit foods are indeed digested quickly, but they also contain the lowest amount of energy, far less than protein foods and fatty foods.

There is no doubt that the most indigestible fatty food also contains the most energy.

"Fruit-based foods that are best digested are not the best choice, and fatty foods that contain the most energy are not necessarily the best choice."

Eating fruit food, not to mention anything else, just 48 meals a day can make you unable to do anything except eat in a day.

Eating fatty foods can get more energy, but first, it needs more digestion, and second, a person can't just eat fat, right?

Meal meal big lard?

Duan Kun couldn't help but shudder just thinking of that picture.

That's horrible!

"What's more, the human body needs not only fat, but also various trace elements."

"The best standard of eating should be a balanced diet!"

Duan Kun tried to put his mind on this as much as possible, which would minimize the impact of the hunger in his body.

"Although it is said to be balanced, the emphasis must be different."

"Like some trace elements that the human body needs, I just need to have enough, and I don't need to take too much."

"The most important thing is to focus on energy."

"But it's too hard to eat fatty foods all the time!"

"Huh? Wait a minute! ”

"Oily food is not delicious, but fried food is delicious!"

"Hmmm! Write this down! Eat more fried foods! ”

Duan Kun silently set his staple food for the rest of this period of time on fried food.

However, it is obviously not enough to eat only fried food.

He also needed to supplement with some protein-based foods.

Protein foods contain energy second only to fatty foods.

"Well, I remember that protein liquid foods like milk and soy milk seem to digest a little faster than ordinary proteins. Of course, there is relatively little energy involved. ”

"The same protein food, such as chicken and beef, contains much higher energy, and correspondingly, the digestion time is longer."

"Grilled chicken, pan-fried steak, milk, some fruits and vegetables, and yes, some carbs! This kind of food also contains a lot of energy! ”

Duan Kun almost forgot about the 'energy-enhancing artifact' of the fat house happy water.

Is Coca-Cola now in the Hong Kong Island market?

No matter.

Even if you don't have Coca-Cola, you can substitute another soda!

Duan Kun deduced his recipe little by little.

Of course, his current recipe is still very simple, and he will definitely continue to improve it in the future.

The vehicle is speeding away.

I don't know how long it took.

Duan Kun finally arrived home.