Tingting resolutely began to act.

Every three or five days, I will pick up Ah to the health club.

This time, the girls' training center is lively.

Ah Laicheng is a man who specializes in being beaten.

Willing to be a "human flesh sandbag", every time he put on sanda pants, put on actual combat protective gear foot targets, chest targets, and hand targets, and cooperated with the little girls to constantly kick and beat, and everyone was sweating for a few hours.

As long as you sweat too much, a faint scent of osmanthus will be released from your body, and after a few days, the girls really believe it.

In order to confirm, some kept sniffing on Alai's body during the break, exclaiming the natural aroma, and the little girls rushed to call Alai to spar one by one, and Alai became a veritable fragrant bait.

Ah Lai is also familiar with all the training team members, the third is called Peach, the eighth is called Begonia, the tenth is called Dongmei, and Alai Guan Tingting is called Lotus, so that in the training team, there is a name for four flowers.

Tingting watched Ah Lai get unanimous praise from everyone, and secretly thought in his heart, finally let Ah Lai return to his side, every time he rested, he would always teach Ah Lai a basic action.

For a long time, Alai has some basic skills in the past, his physical fitness is very good, and his ligaments are also basic.

I have mastered the movement of the center of gravity, the movement of the center of gravity in place, the sliding step exercises, the flashing steps and the circular steps.

Abdominal muscle exercises: Alai sit-ups can do 80 times in one breath, he likes to do carp straightening, one is more than 30, push-ups Alai can do hundreds in one breath, physical training with two small dumbbells in both hands, feet with weights for exercises, rope skipping training: 1000 times.

Usually it's a practice exercise, and on Sunday night, it's a PK game.

Ah Lai relaxed, as a referee, those referee rules have long been memorized, and he will never be like the first time he went to the training ground.

Sometimes, the two little girls fight inseparably, and Na Ah Lai tries the law, and she is dizzy when she is beaten, so she pretends to fall in the ring and lets others count the seconds before she gets up.

When Ah Lai reasoned with them, how could they beat the referee, the girls all accused each other, it was Ah Lai's unfairness to the referee, which made everyone laugh.

However, Ah Lai is not to be outdone, if he is beaten and sees blood stains, he will hug each other, stubbornly not let go, rubbing on other people's clothes, wiping off the blood stains before stopping, everyone knows that they are clearly stealing incense and jade from each other.

Tingting laughs every time he sees it.

Ah Lai deeply understands a truth, that is, if you want to beat someone, you must learn to be beaten, and his job is originally to shoulder a special mission - "to be beaten".

A month has passed, this night, as usual, it is a PK game, Peaches against the No. 8 little girl Begonia, the two of you come and go, fists and feet are added, and the sound of "popping" is played, and halfway through, the two of them suddenly deal with Ah Lai at the same time.

Ah Lai is already familiar with it, and secretly thinks in his heart that the two of them are not good at competing, and they want to play with themselves again.

"What are you going to do?"

Ah Lai looked at the two people in surprise.

"Human punching bag!"

As soon as the words of "Begonia" fell, he swung his whip leg to Ah Lai from the left.

Alai quickly dodged sideways, slapping his hands on his thighs.

"Peach" is another whip leg swing towards Ah Lai from the right, striking from both sides.

Ah Lai quickly shifted his weight down, lowered his head and used his shoulders to enter the crotch of "Peach", carried her up, and gently put her on the ground.

"Begonia" quickly hooked Alai's neck, fell over the shoulder, and fell to the ground with a bang.

"Peach" quickly pounced on Alai and hit.

"Begonia" quickly stepped forward to contain Ah Lai's two hands.

Ah Lai shouted, "Help! Hit the referee!

As if he hadn't seen it, Tingting said angrily: "Stupid! You won't find a way to get up! If you really are in the ring, who will save you?"

Okay, Tingting, you all say that about me.

Ah Lai thought, talking about the secret luck, the two legs were retracted, the knees and hips were straightened, the abdomen was bulging, the waist gradually left the ground, and the stiff Bangbang straightened up, raised his head to the ground, and formed an arched bridge.

"Peach" lay on Ah Lai's body like a toad, and couldn't hold it down at all, and the little girl below burst into laughter.

Momoko was embarrassed to stand up, sat on Alai's little belly and said, "I'm tired, rest for a while." ”

Tingting saw it in his eyes, his face was gloomy, and he secretly thought that this "peach" was still sitting on Alai's lower abdomen, which was obviously stealing incense and stealing jade, and he was slightly unhappy in his heart, looking at the ponytail on the back of Peache's head, he was angry, and he was about to have a seizure and call her down.

I saw Ah Lai pinch the buttocks of "Peach" and said, "Do you know that Yi is not pressing? He said that his palms were slightly open forward, pushed the bridge and stood up, standing up straight.

Tingting thinks that Ah Lai's waist skill is really powerful, and it is difficult for him to do this.

Here, if Alai is not qualified for the torture of girls, there is no hope at all in the real ring, only such long-term training, and finally beating all the women sanda down, there is hope for success.

Tingting called Ah Lai to get out of the ring and called aside: "The training is cruel, after training in the past few days, you are tired." ”

"I didn't feel tired, but I felt that my whole body was getting harder and harder. ”

"I think so, I see that if you continue to be hard, something will go wrong. ”

"Sister, why do I think you have something to say?"

"Don't be a fool to be a sister, in my territory, you can play however you want, but don't be serious, you must know that you have a special mission. ”

Ah Lai chuckled in his heart, and finally understood the meaning of Tingting's words, it seemed that Peach's behavior just now made her jealous, and replied: "Sister, if you think like this, you shouldn't have brought me here in the first place." ”

"Sister is casually talking, what are you nervous about?"

The conversation changed: "I'll give you a little surprise, and I'll give you a new mission." ”

Ah Lai blinked and asked, "What surprises, what new missions?"

Tingting took a small gift bag, handed it to Ah and said: "Here, it is your salary as a sanda sparring partner, and the first week can't be counted, because you have no real investment, you can only count the back, a total of 20 days, 2,000 yuan." ”

Ah Lai smiled and said, "I'm satisfied, or is it a new task?"

Tingting took out a DV digital video camera and a portable hard drive and handed them to Ah Lai.

The tasks assigned to him.

When I have free time, shoot some Sanda videos for future preservation materials for teaching, research and analysis, and you can also make videos of us in the process of major competitions and upload them to the website to make MTV animations.

Promote the women's training center and recruit the players with good seedlings.

"Uh-huh, uh-huh. ”

Alai nodded repeatedly.

"I'm a professional here, don't worry. ”

"The school has now hired me to give lectures to my classmates and write textbooks in this area. ”

The two men were talking.

On the side of the training hall, someone argued loudly.

"What?"

"You take it back, you don't take it back, I'll throw it in the trash. ”

"What's wrong?"

"You seem to have changed in a while, why are you ignoring me?"

(End of chapter)