In Shi Tiexin's world, martial arts are divided into two categories: force art and heart art. And Pei Yuan cultivation is the first stage of cultivation power. The main purpose of this stage is to recuperate the body and mind, accumulate essence, and finally complete the essence to advance to the next stage.

At this stage, if you want to talk about how high your physical fitness is, that's nothing, at least most people haven't exceeded the limits of ordinary people. But if the essence is sufficient, it is indeed fierce and strong, and the cultivation power and heart skills will be more handy. Some martial artists who have cultivated to an extremely advanced level can also surpass the limits of mortals to a certain extent.

Moreover, some basic martial arts moves, although the name is "basic", but if they do not have a certain foundation for cultivating essence, they cannot be used. If you use it rashly, you will only damage yourself. Only when the essence reaches the corresponding level can the full power be exerted without damage.

For example, today's basic boxing skills, this body foundation is too poor, and it can't exert its power at all.

Moreover, thousands of high-rise buildings rise from the ground, and whether the future martial arts road will go smoothly or not is directly related to the quality of intensive cultivation. Therefore, the cultivation of essence must not be neglected.

The basic sperm cultivation technique is the most popular and popular sperm cultivation method.

Shi Tiexin's cultivation of the basic essence cultivation technique to the point of excellence shows that his essence cultivation efficiency will be higher than that of the two levels of qualified and good. But no matter how high the efficiency is, the so-called smart woman is difficult to cook without rice, and if you want to raise intensive food quickly, you must have a healthy diet.

No, don't say anything about nourishing your body, at least you have to eat well!

Just like Shi Tiexin, from last night to noon today, he only drank a few bowls of pot water and ate half a bowl of bad rice, and he didn't eat anything else. Normally, not to mention fighting, just gasping for breath is already shivering with hunger. Shi Tiexin is also capable of 1V5, which is already quite hardcore.

Speaking of eating...... My stomach was hungry all at once.

Hungry, so hungry, hungry can't stand it, hungry can't go to class at all!

The school cafeteria has a very fixed time to eat, and Shi Tiexin has no choice but to be hungry no matter how hungry he is. In order to save a little physical strength, Shi Tiexin ran back to the dormitory and lay on the bed. Coming and going, until the eyes are full of stars, only to hear a bell in the teaching area, and finally school is out in the morning.

Shi Tiexin got up from the bed with a grunt, pulled his legs and walked towards the cafeteria. From the dormitory area to the cafeteria, it was not too far, and I quickly arrived at the door of the cafeteria.

But what Shi Tiexin didn't expect was that there were many people who came earlier than him. In this short period of time, there are already a lot of people at the door of the canteen!

The door opened, and a group of people squeezed in, heading straight for the dish. Shi Tiexin relied on the tall people and the big horses, squeezed all the way to the front, and took advantage of the fact that the queue in front of the window had not yet been formed, and steadily occupied the front row.

The window was lifted, revealing the round and full face of the cafeteria aunt, as well as the smell of food that suddenly floated over. No matter how unpalatable this meal is, now in Shi Tiexin's nose, it is a superb aroma.

Auntie, there is a sentence I have wanted to say to you for a long time - I still want ten big bags to smash!

took out the student card and swiped it to the card reader, Shi Tiexin's eyes burst with hopeful brilliance.

Drop, a sound.

The cafeteria aunt was unmoved, and she didn't even have the slightest idea of raising the rice spoon.

Shi Tiexin didn't know why, and the aunt was already angry: "There is no money in the card, don't you know?" Hurry up and charge the money, don't get in the way, go away! ”

Out of money?

There's no money in the card?!

Shi Tiexin couldn't help but be dumbfounded, I ...... Am I in conflict with this cafeteria? Why can't I eat three times or twice! But of course, you can't buy anything if you don't have money, Shi Tiexin is not so shameless to take credit in the canteen, so he still has to go back quickly to get money to charge the card.

But looking back, Shi Tiexin suddenly trembled.

I saw that the team behind me had stretched far outside the canteen gate. A long row of hungry faces were strung together and stretched to the end of the vision.

This is special, don't say how long I have to wait in line when I come back, I'm afraid that someone will rob me of food! Looking at the key class of the people, not only is the team looser than here, but the amount of food is also sufficient, this difference is too obvious!

No, it can't be like this, I'm so hungry that I can even chew it when I turn my head and eat it, and I have to eat this lunch no matter what! But what can be done?

Well...... Huh? Isn't that kind roommate there, let him help me line up!

Shi Tiexin's eyes lit up, and he strode towards Zhou Nan in the team.

Zhou Nan lined up, absent-minded, and unthinking. Fuji Chaoyu was beaten into a vine to drink urine, which he never thought of anyway. But now he has to face a very terrifying fact, that is, if he doesn't get Shi Tiexin, he will have to face Shi Tiexin's revenge.

Thinking of Shi Tiexin's penetrating gaze in the morning, Zhou Nan couldn't help but feel cold. Intellectually, he didn't think that Shi Tiexin could detect that he was making trouble behind his back, after all, he thought he was doing something very hidden.

But emotionally ...... He always felt creepy, as if something bad was going to happen.

I was thinking about things, and I snapped, and my shoulder was slapped by a big hand. Zhou Nan was about to scold with a shudder, but when he looked up, he found that he was shrouded in shadows.

An expressionless oozing face appeared in his field of vision. Looking up at each other, in the depths of those eyes, Zhou Nan found a gaze like a demon, as if he wanted to devour the whole world.

Zhou Nan, no matter how timid he is, his calves will tremble.

Big, big, what are you trying to do? You're not trying to throw me in a soup bucket, are you? It's still a cafeteria, so pay attention to the impact!

Zhou Nan was in despair, only to see Shi Tiexin suddenly raise his hand. Zhou Nan reflexively shrank his neck for fear of being beaten, and then saw Shi Tiexin pointing at the window of the meal with his thick and long fingers, and opened his mouth as if he wanted to say something.

"I know, I understand, I know big brother!" Zhou Nanfu was very happy and decided to perform positively: "You rest on the side first, I'll go and get everything done!" ”

After that, Zhou Nan didn't wait for Shi Tiexin's next instructions, and ran away from the team to the dinner window as if he had to flee for his life, and began to cut into the queue strongly, preparing to prepare the big guy's lunch as soon as possible.

Shi Tiexin watched Zhou Nan leave, and a question mark appeared on his head.

Belch...... Yes? This classmate is so enthusiastic? I've never seen such a good classmate!

Since everyone is so enthusiastic...... Then I'll just sit down and rest for a while, and let him get busy.

After a while, Zhou Nan ran over with two dinner plates. put the dinner plate in front of Shi Tiexin, handed over a pair of chopsticks very dog-legged, and smiled flatteringly: "Big brother, please use it!" ”

Shi Tiexin looked down, hey, the food in this garbage class is indeed not very luxurious. There is some meat, some vegetables, but there is less lean meat and more fat, and the inside of the dish is also oily.