Wang Lan's head spun all of a sudden.

To get her up at seven in the morning is to murder her mentally.

"I haven't gotten up before 10 o'clock in the morning for nearly seven or eight years since the college entrance examination, and you asked me to get up at 7 o'clock......"

Wang Lan even wanted to discuss with Yang Chen whether she could be lenient, and even she could go to bed later at night, but don't let her get up early.

"No, it's not just early rising, but the training has to be done according to my schedule, and you have to eat the food recipes that I have customized for you."

"Aren't you going to take away all my power?"

"You're a dictator! You are unpopular! ”

Wang Lan resisted loudly: "I want to rise up and overthrow your atrocities!" ”

"Just the two of us, what are you going to overthrow?"

"It's all for your good, and you'll thank me!"

Wang Lan said angrily: "You deprived me of the right to sleep, and you also deprived me of the right to eat, this is still for my good!" You're letting me die! ”

"Then you're going to die!"

"This matter is so decided, you can leave the food alone for the time being, but you must get up at seven o'clock in the morning, and then you can't relax in the day's training!"

"Ten days at a time, the training plan is eight days, I don't care when to arrange a break, you can rest for two days, you can rest once in four days, I don't care."

Yang Chen finished speaking: "Okay, this is the training plan I gave you, you just practice according to it, don't be lazy, once you are lazy, I will be able to detect it, and when the time comes, it will be you who will double your training and suffer!" ”

"Don't be clever with me!"

Yang Chen was very strict, like an old gentleman teaching his disciples.

"Alright, alright! I know! ”

Wang Lan picked up the training plan that Yang Chen gave her with a displeased face, and when she saw it for the first time, she was stupid!

"Hey !!"

Wang Lan shook the piece of paper and said, "You call this a training plan?" Are you sure this is not a murderous plan!? ”

"Of course not, this is my maximum training plan customized according to your physical strength and physical capacity."

"As long as you train yourself according to this plan, you will be able to become stronger in ten days."

"And the effect is remarkable, in this main god space, you will never die, rest assured."

Yang Chen didn't know when he felt an apple in his hand, ate the apple by himself, and went for a walk.

"Hey! What about you! Wang Lan said: "If I am the only one who trains, it will be too unfair, at least you have to train with me!" ”

"Oh, your plan isn't for me, I have my own training plan that's about three times as intense as yours."

"So don't worry, I won't be lazy, and I'll supervise you at the same time."

A body that is six times higher than that of ordinary humans is indeed very strong, but if you continue to exercise and continue to strengthen your physical strength, your physical fitness will be improved even more when you unlock the genetic lock!

When Wang Lan was still complaining, Yang Chen had already trained, although the training seemed to be very ordinary, but ordinary training combined with the plan was effective for the improvement of the human body.

Whether it is running with weights, or the anaerobic nature of various equipment, Yang Chen's weights and weightlifting are very terrifying.

His seemingly thin body could lift a weight that even the strongest powerhouses on earth could hardly lift.

"Gravity Training Ground ......"

Yang Chen laughed, and suddenly thought of a good place, which was much better than making these equipment.

"Follow me."

Yang Chen took Wang Lan to a place like a space capsule.

"You go over there, adjust your values, don't come here, you will definitely not be able to bear it when you come to my place." Yang Chen began to set his gravity value.

The value continued to increase, and after reaching Yang Chen's critical point, Yang Chen suddenly unlocked the gene lock of the first order.

Wang Lan looked at Yang Chen's laborious appearance, and then began to set the gravity value on his side.

As soon as she added a little, she felt a protest from her body.

But according to Yang Chen's plan, she will continue to increase, which is not her limit.

When the value reached her limit, Wang Lan only felt that her breathing was very heavy, this was indeed a murderous plan!

"Yang Chen, I hate you!"

Wang Lan shouted as if she had exhausted her strength, but she still began to train according to the plan Yang Chen had given her.

I'm tired, but I'm still able to hold on.

"Although I feel that my body is about to collapse, it is not so exaggerated after taking action, and the human body is really amazing."

Wang Lan's speed slowly increased, but after it reached a certain level, it could not be improved, and the speed slowed down after half an hour.

"Insist on an hour and ten minutes of rest?"

Wang Lan looked at Yang Chen's training plan, the paper was already wet with her sweat.

Wang Lan took off her blouse, and she found that undressing was also a very difficult and troublesome thing.

During this period, Wang Lan also glanced at Yang Chen, afraid that Yang Chen would peek at him.

As a result, Yang Chen was busy with his own training and didn't have any eyes on him.

Yang Chen didn't look at himself much, and Wang Lan felt a little lost.

"I'll have to prepare a vest for sports next time." Wang Lan pursed her lips, she wished she had to strip naked all over her body.

Even the little bit of clothes on his body made him feel very burdened.

"Especially the chest...... Wang Lan sighed as she looked at her chest, which was too troublesome for herself......

If there is anything else in Wang Lan that is worthy of her happiness in the past, it is CCUP, which everyone is quite envious of.

But now under the gravity training ground, his chest has become a burden......

"You really hate me!"

Wang Lan stomped her feet angrily, but now even the stamping made her panting and her face flushed.

had to complete the training plan given to her by Yang Chen.

At the end of the day, Wang Lan only felt that the bones in his body were about to fall apart.

The body is no longer my own body, and I feel numb and unconscious when I do anything.

Yang Chen also came out sweating and shirtless, and when he saw Wang Lan's embarrassed appearance, he said; "Looks like you're going to need some practice clothes."

Wang Lan snorted, even if her current spring light leaked out, she didn't have the strength to hide it, in short, she hated Yang Chen!

Of course, Wang Lan didn't show anything to Yang Chen, but the appearance of lying on the ground on all fours was indeed unsightly.

Yang Chen said: "Take a good bath, go to bed early, and continue tomorrow." ”

"Also, pink doesn't suit you."

Yang Chen waved his hand, and he almost fell down under his feet, his state was not much better than Wang Lan, but he didn't care much about it in order to take care of his image.

But the body is honest, and the body did not cooperate with Yang Chen's performance, and directly betrayed Yang Chen.

Yang Chen leaned on the table and said, "Go back and eat more in the evening, and replenish your energy......"