In the dining hall, Chen Ergou didn't dare to kill himself, but it was different when he got out of the dining hall, although he didn't have the courage to kill himself, but it didn't matter if he was crippled or something.

Therefore, as soon as he came out of the dining hall, Yan Wubian rushed to Wanyao Peak non-stop.

The first is to avoid meeting with Chen Ergou's group. Judging from their little chicken belly and the character of the jaws, it is very likely that they will block Yan Wubian halfway.

The second is that Yan Wubian is thinking about the basic cultivation method of the fire attribute in his arms at this moment.

Three, on the peak of ten thousand medicines, there is still a delicate beauty at this moment, and I don't know how she is now?

Although he came back to go up the mountain, and Yan Wubian also had hundreds of catties of ingredients on his body, however, because Yan Wubian was in a hurry with all his might, it only took half an hour to return to the peak of Ten Thousand Medicines.

After placing the ingredients in the kitchen, Yan Wubian first glanced at the beautiful girl in the room, and seeing that she was not awake, Yan Wubian did not bother her, but gently exited the room and came to the hall.

After calming down, Yan Wubian took out the book of cultivation exercises from Yang Benyuan from his arms with great anticipation.

"Fire Attribute Basic Exercises".

This is only the inner door disciples are qualified to cultivate, only if they have a certain contribution to the sect, and the strength has reached the breaking yuan period, they are qualified to enter the inner gate, of course, the qualifications are there, but it does not mean that all the strength can enter the inner gate when they reach the breaking yuan period. Similar to Chen Ergou, it has been a year since he entered the Yuan Breaking Period, but he is still an outer disciple.

Yan Wubian carefully read this volume of "Fire Attribute Basic Exercises" and found that it was mainly divided into four stages, the first three stages were mainly the refining stage, and the fourth stage was the cultivation after the Broken Yuan Force Seed entered the Breaking Yuan Stage.

Yan is boundless and happy. Now that he has the Yuan Force Seed activated, and after the refining of the mysterious energy of the Nine Saint Treasure Books, his real strength now can be regarded as being in the early stage of Yuan Breaking. It's just that there is no Yuan Force in his body, and now as long as he cultivates this volume of "Fire Attribute Basic Exercises", then, it won't be long before his strength can compete with that Chen Ergou.

And what made Yan Wubian even more pleased was that there were some annotations on the side of each cultivation mantra, and it was obvious that it should have been added by Yang Benyuan's own understanding when he was cultivating. With these annotations, Yan Wubian knew that it would definitely not take much effort to cultivate this Fire Attribute Basic Technique by himself.

The first stage is the refining stage, which is mainly to use its own yuan power seeds as a guide to strip out the fire attribute spirit element aura in the spiritual energy that is free between heaven and earth, and then absorb it into the body and transform it into its own yuan power, and then moisturize the skin with these yuan forces, exercise the skin, and greatly improve the toughness of the skin. In layman's terms, if you compare people to watermelons, then the skin of people is watermelon skin, and the first stage of cultivation is to cultivate this watermelon skin to be as hard as a coconut shell.

Sit cross-legged, the upper body is upright, the whole body is relaxed and natural, loose, the qi is smooth, and the pulse is comfortable. After that, the eyes and nose, the nose and the mouth, the mouth and the heart, the essence, qi, and spirit are highly concentrated, and for a moment, Yan Wubian felt the aura that was free between heaven and earth, and the spirit was introduced, Yan Wubian only felt that in the colorful light points of the four or five days, the red light points quickly poured into his body, and then, Yan Wubian silently recited the mantra, according to the mantra, introduced those fire attribute spirit elements and aura into the body, and then, along a certain meridian and acupuncture points, and finally flowed into the dantian.

It worked!

After the fire attribute aura was transformed into the fire element force, Yan Wubian mobilized the fire element force and wandered in the epithetium along the meridians...... Exercising the membrane with yuan force is the process of refining the first layer of the membrane.

It's just that......

To Yan Wubian's surprise, he found that his skin membrane had reached its peak in terms of hardness and toughness! The Yuan Force in his body wanted to improve again, but it had almost no effect?

This...... What the hell is going on?

Yan Wubian stopped cultivating slightly, pondered carefully, and after a moment, he realized that this should be the reason for the Nine Holy Treasures. That is to say, at this time, Yan Wubian's physique has reached the physique of the Breaking Yuan Period, therefore, there is no need to deliberately exercise his physique, now he, as long as he wholeheartedly increases the Yuan Force in his body, then, as long as the Yuan Force fills the entire dantian, he will be able to have the combat power comparable to the Spirit Master of the Breaking Yuan Period!

Thinking of this, Yan Wubian once again immersed himself in the joy of cultivation.

With the passage of time, the Yuan Force at the dantian has become more and more, more and more intense, and there are almost signs of condensation.

It's just that...... After a while, Yan Wubian was stunned!

He found that the Yuan Force stored in the dantian was once again passing rapidly......

In just a short moment, the Yuan Force that was already about to fill the entire dantian actually disappeared by half!

"Damn, what's going on? Where did those Yuan Li go?"

Yan Wubian was shocked.

However, soon, Yan Wubian regained his composure and condensed his senses, he wanted to find out the reason for the disappearance of this Yuan Force.

................................................

It's just that Yan Wubian, who was immersed in cultivation, didn't notice that at this time, a superb beauty had already appeared in the hall.

It was the girl in the room. It's just that the girl's face is still slightly pale at this moment, and obviously, her body has not fully recovered.

"Huh, he must have saved me, right?"

The girl wrinkled slightly, and secretly thought in her heart, strange, why do I obviously not know this young man, but I have a sense of déjà vu in my heart?

In fact, not only did this girl feel this way about Yan Wubian, but Yan Wubian also had this feeling when she saw this girl, but neither of them understood what was going on.

"This young man's strength is really too weak! No matter what, if you have a life-saving grace for me, I'll help you. ”

Looking at Yan Wubian, who was still immersed in cultivation, the beautiful girl bit her lip slightly, as if she had made some decisions. Then I saw her take out a book from her bosom and slowly place it on the table in the hall.

"This is not a place to stay for a long time, it has been out for a long time, hum! Situ Hao, you wait!"

Then, the beautiful girl glanced at Yan Wubian again, as if she wanted to remember him, and then, then, muttered "Goodbye!", and then walked out of the hall and came to an open place, and her whole body flew up strangely, flying straight to the northeast.