Lin Jiu curiously probed into the power of divine thoughts, and read the contents of the brief one by one.

"Dragon Elephant Gong. As his divine thoughts swept over, three fist-sized ancient characters appeared in his mind.

Next is the introduction of this exercise, according to the introduction of the exercise, this exercise is to strengthen the human body's meridians and bones, the exercise is divided into five layers, corresponding to the spiritual period, the spiritual period, the spiritual period, the spiritual period and the spiritual martial period of spiritual cultivation.

These five layers of exercises are practiced from the skin, muscles, meridians, bones, and internal organs.

And the person who created this exercise is named Gong Yujiu, and he is the same senior who repelled the enemy with his own strength.

Seeing this, Lin Jiu couldn't help but be in awe, and at the same time became interested in this exercise.

However, after he finished reading the introduction of the whole exercise, his face gradually became difficult to look at.

According to the exercises, once this exercise is cultivated, it will be able to break the spirit weapon, and even if it is a spiritual cultivation of the same level, it is not necessarily an opponent.

It's just that this exercise is very difficult to cultivate, not to mention anything else, just the initial stage, it is very tricky.

If you want to cultivate the first layer of the exercises, you must attract spiritual power to infuse the body, and then use the spiritual power of the riot to continuously impact the body, gradually tearing and pulling the original tissues of the body, and then growing new muscles again, and so on, day after day, the physical body will gradually become stronger.

Therefore, in order to practice such exercises, one must have extremely strong endurance and tenacious will, otherwise even if it hurts, it will be painful to death.

If it is only some pain, there are naturally people who covet the power of the exercise and continue to cultivate, and the most unacceptable thing is that it takes a particularly long time to practice this exercise.

According to the introduction of the exercises, this exercise can only be completed in ten years, and if it goes well, it may be able to advance to the spiritual stage if it lasts for hundreds of years.

Just imagine, being tortured by the exercises all the time for hundreds of years every day is inconceivable to everyone.

Despite this, Lin Jiu was very satisfied with this classic, the pain for them was nothing to him Lin Jiu, what spiritual power in the world could be more violent than the beast core?

Not to mention that this exercise has so many benefits, it can make your body strong from the inside out.

Of course, what attracted Lin Jiu the most was that it was said that in addition to strengthening the physical body, this exercise also had a more eye-catching effect, that is, it could reduce the resistance to advancement and increase the success rate of advancement.

For thousands of years, progression has been a constant problem for countless spiritual practitioners, who often work tirelessly to find a way to break through for tens, centuries, or even millennia in order to succeed, but often with little success.

It is precisely for this reason that the cultivation of many people in the world has stopped at the peak of a certain realm, and they cannot break through for the rest of their lives until the day when their life span is exhausted.

For this reason, some spiritual practitioners are willing to take risks even to increase their chances of success by even a little bit, and now that this text can increase the success rate of the next level, how can it not be crazy?

Of course, because there are too few people who practice this exercise, this benefit has not been verified, after all, the senior who created this exercise was seriously injured and died in the battle as soon as he came out, although there are several people in the younger generations who have practiced this exercise, but unfortunately I don't know if these people are not strong enough or their qualifications are too poor, and they have achieved nothing after years of cultivation, and in the end, they have not even broken through the spiritual transformation period, let alone verify the success rate of advancement.

Despite this, after a long analysis, Lin Jiu felt that there was still a certain amount of truth.

According to what Gong Yu Jiu said, the advancement of spiritual cultivation is to strengthen the spirit step by step, and to strengthen the spirit, it is necessary to continuously compress the spiritual power, and when the spiritual power is greatly compressed, it will enter a new realm.

For this reason, in order to successfully advance, not only do you need enough spiritual power, but you also need to have a solid spiritual platform as a backing, if the spiritual platform is too fragile, the spiritual platform has not yet condensed, and the spiritual platform has been broken, wouldn't it be a failure?

After reading the entire Lingjian back and forth, Lin Jiu was satisfied with the entire exercise in his hand and walked out of the Lingshu Pavilion.

"Has Senior Brother Lin made a choice?" Seeing Lin Jiu come out, Tong Yun hurriedly greeted him and asked enthusiastically.

"Yes, please register for me. Lin Jiu pointed to the book in his hand and said.

"Dragon Elephant Gong?" When Tong Yun saw that the name of the classic was, his face showed a strange look.

"What's the matter, can't you choose this classic?" Lin Jiu asked suspiciously.

Tong Yun shook his head and said, "That's not true, but this classic is extremely difficult to cultivate, or Senior Brother should choose another exercise, as for the time, I can give Senior Brother Lin another hour." ”

In order to curry favor with Lin Jiu, Tong Yun also made a bloody investment, and even wanted to open the door for Lin Jiu to make it easier for him to choose the exercises again.

"No, just choose this one. Lin Jiu waved his hand and said.

Seeing that he insisted on choosing this Dragon Elephant Gong, Tong Yun was also quite helpless, and sighed in his heart: "Another person who doesn't know the height of the sky, it seems that this person's cultivation has come to an end when he reaches the spiritual period." ”

Lin Jiu ignored it, packed the classics and put them away, and then swaggered out of the Lingshu Pavilion.

According to the rules of the Soul Chamber, all books are not allowed to be borrowed for more than one year, and it doesn't matter if you memorize them or copy them or copy them into other Soul Scripts, you must return the books to the Soul Pavilion intact within a year.

Back at the residence, Lin Jiu took out a piece of Lingjian from the Qiankun bag, copied the entire book into it, compared it several times, and found that there was nothing missing, before opening the book and then began to study it.

There is a lot of content in the whole text, but as far as the first level of exercises is concerned, it is relatively simple, and all the contents add up to only a few thousand words.

Although the number of words was not much, it was not easy to understand, and it took Lin Jiu seven days to read all the exercises of the first layer, and roughly comprehended them.

According to the first level of the scriptures, to practice this exercise, you must first learn to guide the aura to infuse the body, and then let the aura continue to swim in the meridians, and completely stimulate it, making him even more violent.

After the level of aura rage reaches the requirements, these spiritual powers are used to continuously impact the physical body, and so on until these spiritual powers finally dissipate in the void.

After reading the classics, Lin Jiu immediately introduced the spiritual power into the body through different meridians according to the martial arts classics, and then let these spiritual energy continue to impact and fight in the meridians, and after the spiritual power reached a violent enough level, it began to slowly gather into the flesh cortex, slowly strengthening the skin.

As the spiritual power continued to gather, Lin Jiu clearly felt the changes in his body, and his skin really became stronger and stronger under the continuous impact of these spiritual powers.

However, to Lin Jiu's surprise, for himself, the first layer of Dragon Elephant Gong was not difficult to cultivate, and after three months, Lin Jiu had already strengthened all the cortices of his body.

"Could it be that this first layer has already been cultivated?" Feeling the feeling of spiritual power constantly impacting the cortex, Lin Jiu took out the classics and compared them one by one, and sure enough, he found that he had already reached the requirements of the first layer of cultivation.

"This classic has repeatedly emphasized that this exercise is difficult to cultivate, why don't I not feel too much pain when I cultivate, how can my cultivation speed become so fast?" Lin Jiu secretly wondered in his heart.

Even so, he didn't dare to say it, after all, it was too shocking, and if he let others do it, he might think that he was grandstanding.

With this in mind, he began to cultivate the second layer according to the classics.

The second level of exercises is much more complex than the first, and this complexity is not only manifested in the movement of the aura in the meridians, but also in the control and impact of the aura.

You must know that for the human body, the toughness of the skin is stronger than that of the muscles, so when cultivating, you must pay more attention to the strength and method of impact.

Fortunately, he had the experience of cultivating the first layer of exercises, and after half a month of comprehension, the second level of exercises was comprehended by him.

Next, Lin Jiu decided to try it himself, after all, paper talk can never compare to personal experience.

With this attitude, Lin Jiu immediately sat down cross-legged, and then began to cultivate according to the second layer of law.

As the mental method continued to run, the spiritual power in his body gradually became violent, and Lin Jiu did not dare to be careless, guiding these spiritual powers to continuously bombard the muscles in his arms.

With the impact of this violent spiritual power, a tearing pain immediately came from the arm.

This kind of pain was completely different from the pain he had when he cultivated the cortex before, and it was also different from what he had experienced when he swallowed the beast core, and if there was a difference, this kind of pain was even more penetrating.

Rao was like this, Lin Jiu refused to give up, concentrated all his spirit, and constantly guided that spiritual power to shuttle through the muscles, and then slowly dissipated in the void.

Lin Jiu finished cultivating for a cycle according to the mental method, and his mind kept thinking about the process of cultivation just now.

"Although these spiritual powers are violent, wouldn't it be a pity to let them dissipate into the void like this, wouldn't it be good if they could completely absorb them?" At this moment, a strange thought suddenly rose in Lin Jiu's heart.

Thinking of this, Lin Jiu couldn't help but move in his heart, and immediately made a decision, that is, he wanted to try it, suck those violent spiritual powers into the spiritual platform, and see if he could absorb these spiritual powers through the ability of the Nine Dragons Pure Spirit.

I don't know if it's because the predecessors who created this exercise couldn't absorb the spiritual power in the first place, or because these spiritual powers were too violent to absorb at all, but unfortunately there was no way to reabsorb these spiritual powers in the classics, which required Lin Jiu to find a way to concentrate the spiritual power that was about to be dispersed here, and then transport it to the spiritual platform.

Although the result of this idea is good, it is still very dangerous for a spiritual practitioner, after all, this kind of modification of the practice is not something that a fledgling kid can do, and it requires an experienced spiritual practitioner to succeed through continuous trial and improvement.

Although Lin Jiulingtai has the ability of Nine Dragons Pure Spirit, he does not dare to be careless, and is ready to try it first and then talk about it after verification.