After Yang Xuan drank the milk, he took out six bottles of pills and divided them among the three of them, "Two pills for one person, one for each bottle a day, you know?" ”

After seeing the three of them understand, Yang Xuan began to teach, although Yang Xuan has eaten Muay Thai thoroughly, but when teaching people, it is not completely in accordance with Muay Thai to teach, because many foreign kung fu, especially the leg exercises, although the power is good, but they do not pay attention to the foundation of the next plate, for example, taekwondo, 80% of the movements belong to the leg method, if the lower plate is unstable, sometimes a hard kick can trip you down.

Yang Xuan specially designated a daily cultivation time for the three of them, getting up at 7 o'clock in the morning every day, which is already relatively easy for Fan Tao to practice, and generally practicing martial arts is 6 o'clock in the morning.

Every morning, if you don't do anything, just take a horse step, if you add Yang Xuan's pill to a morning horse step, it should be effective in about a week, the force starts from the ground, any martial arts force is inseparable from the next exercise, if a martial artist can't even control his own stability, it is a flower frame.

In the afternoon, he began to practice Muay Thai, and practiced until six o'clock in the evening every day to have dinner with Sayaka, and in the last hour practiced the basic knife technique synthesized by Yang Xuan, Yang Xuan saw the existence of a knife in the list of weapons of the black ball, and if there was no knife technique, it was useless to have a knife.

Yang Xuan is actually very simple, his daily work is to buy a sofa on the hallway of the backyard, watch the TV inside, practice the evil Buddha body and the dragon elephant Prajna Gong, and then divide a trace of attention on the three of them, in fact, the actions of the three of them are quite standard now, but for Yang Xuan, the standard of action is very necessary, after practicing the action moves, through the continuous actual combat beating of their own move smelting, slowly the future moves will turn into their own instinct and more suitable moves.

Well, after eating the Chinese food, he recovered the power of qi and blood, and seeing that the qi and blood were almost completely recovered, Yang Xuan immediately ran the dragon elephant like a gong, and the power of qi and blood was slowly absorbed by the bones and flesh of the body, and the density of muscles and bones increased at the same time, and while growing, the strength of cells was also rising.

The sound of "Peng" came out in Yang Xuan's body, as if some super powerful concentrated energy exploded, and suddenly a burst of momentum rose from Yang Xuan's body, and the three people who were more than ten or twenty meters away from Yang Xuan immediately felt the momentum from Yang Xuan's body, and suddenly it was as if they had seen a higher creature, and they were genetically suppressed, and they had no idea of resisting at all.

Yang Xuan felt unbelievably the increased strength from his body, lying down, the strengthened exercises were so powerful, he actually allowed himself to break through the 7th layer of the Dragon Elephant Boruo Gong and added the power of 200 people alive, this is the power of 200 people, almost 50% of the increase in the strength of Yang Xuan's own physical body.

No, to increase so much strength, you must get the activity, otherwise you really can't control your body 100%, in this way, the combat power has not increased much, as a master of the realm of national arts, Yang Xuan first drummed up his qi and blood, and then used strong control to play tricks with his strength, so that he could control his skyrocketing strength.

After Yang Xuan's activity, he began to swing his fist violently towards a sandbag, one punch, two punches, three ,,,,,punches, the punch force was very violent, the bombarded sandbag swayed from a large swing at the beginning to a small swing, and finally no matter how hard Yang Xuan slammed the sandbag, the oversized sandbag actually moved slightly, Yang Xuan, who saw this result, nodded with satisfaction, yes, for the body's strength, strength, and control have been gradually recovered.

Yang Xuan was so happy this time, his strength that had not been improved for a long time had a rare surge this time, which made Yang Xuan feel that his exercises and realms still had untapped potential, thinking of this, Yang Xuan was proud for a while, and went back to the house to drink with his head held high.

The three of them looked at Yang Xuan and went crazy for a while, they were a little confused, they just felt very powerful, after all, Yang Xuan's full-speed punch just now still scared the three of them, and they could still see the fist shadow at the beginning, but in the end, they couldn't even see Yang Xuan's fist shadow.

"Hehe, didn't you notice? It's been raining all the time now, but there was no rain on Yang Xuan's body when he left, and the material of his clothes was wet, but it was obvious. The sharp-eyed bald man said in amazement.

Of course, there are a lot of mysterious things on Yang Xuan's body, so everyone just mentioned it, and they didn't take it to heart, and everyone was about the same, when they started to practice Muay Thai, when Megumi Kishimoto lifted the sandbag that Yang Xuan had just hit, the sandbag suddenly seemed to have been strafed by a machine gun, it was all holes, and the fine sand inside flowed out along the holes the size of rice grains.

"Come and see." Megumi Kishimoto exclaimed.

The three of them expressed their opinions on the sandbags that Yang Xuan had beaten, but they chatted for a long time and didn't come up with a reason, after all, the systems are different.

In fact, it was very simple, Yang Xuan's strength was obviously not well controlled at the beginning, but as time went by, the better the control, the better, until the end, even if he used all the strength of his body, he could condense the strength of his whole body into a strength the size of a grain of rice, so as to penetrate the sandbag without destroying the appearance of the sandbag.

After eating, this time Yang Xuan was happy, took out a few dinosaur meat, and planned to let everyone make up for the body together, especially the bald three, Muay Thai is not a kind of health boxing, and the martial arts concept of Huaguo is completely different, known as the strongest fighting skills, but unfortunately there are few who can die well after practicing Muay Thai at an old age, the overdraft is too powerful, and the people who play Muay Thai are children from poor families, and the non-standard practice and nutrition can't keep up, So that many Muay Thai fighters suddenly died when they were in the prime of life.

There is a saying in Huaguo, poor literature and rich martial arts, any dynasty, any faction to practice, as long as it is the traditional national art of Huaguo, then there is no saying that it does not cost money, please ask the master for money, nutrition to keep up, if you are injured, you need to ask a doctor, you need tools to practice martial arts, and you also need a venue, these are all money, and it is not a one-time thing, but to build a foundation from a young age, more than ten years and decades, year after year of hard training, this money is not something that ordinary bosses can afford at all.

So this time, I gave a few people a good way to make up for their bodies, so as not to get the time when Muay Thai is practiced and people are wasted, but the best ones in the dinosaur meat were given to Sayaka and Shimehira Linghua when Stana divided the dishes, after all, Sayaka is her own woman, and if Shimihira Linghua is going to eat tofu for so long, she should give her some sweetness.