Time passed quickly, and in a blink of an eye, it was the eve of the competition.

Shen He was sitting on the bed at this time, making final preparations. After a few days of hard cultivation, his physical strength had steadily risen to the second-level fighter, and now he had to adjust his state to the best to cope with tomorrow's competition.

He opened the local-level low-level exercises given to him by Master Wang Wu, and he had been looking through them for the past two days, although the ground-level exercises were extremely difficult to practice, but fortunately, Master Wang Wu had a note next to the book, and Shen He understood it relatively quickly. This made Shen He can't help but admire, it seems that Wang Wuneng can not become a first-class boxer overnight, he must have endured the hardships that ordinary people can't bear, so that he has today's height, and has become one of the top existences in the martial arts training field.

The name of this exercise is called "Earth Splitting Fist", and the beginning is to introduce the power of this Earth Splitting Fist: Earth Splitting Fist, a low-level ground-level exercise, the blue first-order battle qi can be practiced, the Yuan Dan Realm can be urged by one star, and the body can be quenched threefold. This exercise is divided into three realms, one realm of gravel, two realms of breaking the sky, and three realms of splitting the ground. Practitioners of Mahayana can cause landslides with one punch, hence the name Splitting the Earth Fist.

After these few days, Shen He has learned more about the battle world, the battle qi represents talent, and the realm is used to divide strength. The realm is divided into the realm of war qi and the realm of quenching the body, the realm of war qi is divided into the realm of building the body, the realm of Yuan Dan, the realm of clouds, the realm of unity, the realm of entering the holy realm, the realm of the gods, the realm of the Yuan Dan, the battle qi in the body condenses into the Dan, the battle qi is more condensed, more battle qi can be stored, and the power of the exercises will also have a qualitative leap, this is a big watershed in the division of strength, once the Yuan Dan realm is crossed, all kinds of exercises emerge in an endless stream, and the use is more flexible; the sea of clouds is the Yuan Dan into the sea, and then the dantian becomes the sea of war qi, and the war qi contained is endless; when the realm is one, the sea of war qi condenses into the Yuan Qi, and then returns to the Yuan Qi at the dantian, and the entire dantian is filled with the condensed things of the sea of Yuan QiIf the Yuan Dan Realm is compared to a stone, then the Guiyi Realm is a whole mountain of vitality, and entering the Holy Realm is a watershed, entering the Holy Realm is to let the condensed Yuan Qi rush out of the dantian, fill the whole body, and let every particle in the whole body be full of vitality, that is to say, the whole body is a sea of vitality, however, how many great powers have stopped in the Returning to the One Realm throughout the ages, and have not been able to step into the Holy Realm for a long time, and how many geniuses have sung all the way, and returned to the One Realm at a young age, but in the end they still stopped at the peak of the One Realm, and they have not been able to take that step until they dieIt is also a legend in the legend, according to the conveyance of the divine realm can reach the sky, one finger can destroy all living beings, one palm can turn over the country, at that time, everything in this world in his opinion, is also floating clouds, heaven and earth, only he is the only one! Maybe the height is not cold, and only such people can understand it.

In this battle realm, everyone has battle qi, and the vast majority of people focus their energy on battle qi cultivation, not because they neglect to refine the body, but because refining the body is really costly and more painful. What is needed to refine the body is not only daily hard cultivation, but also a lot of heavenly and earthly treasures are needed to refine the body, these are really difficult to bear for ordinary casual cultivation, if it is just more painful to cultivate, they can still persevere, but this heavenly material and earthly treasure, most of them are controlled by the major sects, academies, and princely forces, how can they have a chance to get it? Although some natural materials and earthly treasures flow into the people, but the price can simply reach the sky, they can only look at it, they really can't afford it, "it is difficult for a man without money" is what he said. However, there are also a few people who have gone astray and reached the realm of refining the body, and even more of them have dual cultivation, which is an incredible existence, but without exception, these people are either the seed geniuses of sects and academies, or the children of princes, and then they are those who have great chances, and there is absolutely no ordinary person.

And the refiner is also extremely powerful, the refining body is divided into nine layers, each triple refining body is a first order, the first three are the small completion of the refining body, the middle three is the refining body of the great achievement, and the last three is the peak of the refining body. One refining muscles and bones, two refining body veins, three refining hair and skin, after refining the body into a small success, the hands can break boulders, the legs can break the mountain wood, the whole body is extremely hard, the body veins are thicker, can withstand more impacts, the force can reach thousands of catties, ordinary swords can not penetrate the skin at all; and the middle triple can reach its own limit of body strength, strength and speed, it is for the refinement of the body, and the strong of the refining realm can fight with the strong of the one realm with only physical strength, at the same time, it is extremely difficult to practice; after refining the body, the triple needs to introduce the power of nature, condensing energy seeds in the body, and at that time, its own strong physical strength plus the power of nature, it is not difficult to smash the space with one punch。 However, this is really too difficult, as soon as the absorbed natural power enters the body, it begins to wantonly destroy, and the body is relatively fragile, there are a few strong people who have also tried it, but they have been tortured by this natural force to vomit blood, and finally failed to condense into energy seeds, and its difficulty is stronger than that of the unified realm to cross into the holy realm.

Shen He corresponded to the level in this martial arts training field with one by one, the fighting arena pays more attention to refining the body, the fighter is the refining body, the fighter is the refining body, the fighter is the refining body, and the fighting master is the refining body, and such a powerful master Wang Wu is also the three-fold strength of the refining body, so what should the seven-fold, eight-fold, and even nine-fold strong man of the refining body become! Thinking of this, Shen He's heart was hot, he had the power of the battle path, he could use the power of nature, although he had not yet tried to condense energy seeds, but it must be much simpler than ordinary people, plus he had no battle qi, it seemed that the most suitable for him and he could only choose was refining the body!

He took his mind back and cast his eyes on this "Earth Splitting Fist" again, the top priority is the battle with Li Crazy Sheng tomorrow, he must not lose, because this is the first battle in the real sense of his life!

Shen He is now a second-level fighter, theoretically it should be that the first level of refining has not been fully reached, he has just been promoted to a second-level fighter recently, and it is not easy to break through forcibly, and there is a great risk of backlash, it is not worth taking this risk. And I have always been focusing on refining my muscles and bones, but I have neglected the practice of exercises, although this is a ground-level exercise, but I only learn one and a half moves from it, and I should be able to urge it.

He silently turned the first page, and at the top of the page was written two big words, "Gravel".

"It's you!" Shen Hexin said, and then he devoted himself to the exercises and began to practice.

In the entire Shen Mansion, the bright palace lights were accompanied all night by the dim light projected from the room of the second son of Shen He......