"Stop! Stop it! What are you doing running so fast? What about grabbing food? Come, learn from the teacher, run slowly, pay attention to your breathing, close your mouth, don't exhale with your mouth, use your nose, you know? ”

After some teaching, the students can be regarded as running with a look, Cao Hu is satisfied, and runs slowly on the side, his posture is relaxed as if he is playing.

The playground is very large, and the track around the playground is 400 meters long, and Cao Hu took the students to run three laps, which is considered a warm-up.

In fact, the physical fitness of these students is not bad, and the poor health has long been hung up, where can they survive?

These days, they are well eaten and drunk, and everyone has raised some meat more or less, plus they are dressed neatly and neatly, and they look more energetic.

Even if they are young, they have not fallen behind after three laps, and no one complains of tiredness.

What's the point of running?

Compared with the days when I was hungry, cold, and humiliated, my life now is not too good.

"Don't sit down immediately after running, move in place, stretch your arms and legs." Cao Hu admonished.

A few minutes later, Cao Hu slapped his face, "Okay, go back to the team and rearrange it, and next, the teacher will teach you a set of ways to strengthen your body - five bird plays." ”

"This "Five Fowl Opera" is amazing, it is a set of body methods created by the medical saint Hua Tuo himself, Hua Tuo, you should have heard of it, right?" Hua Tuo is alive', this is what he is talking about, you say, is the body method created by such a divine doctor powerful?

"Today I am going to teach you this method so that you can have a strong body. The body is the foundation of everything, and only when the body is good can we talk about other things.

"Why is it called 'Five Birds', because it imitates the demeanor and movements of five kinds of birds, namely tigers, deer, bears, apes, and birds. Now, I'm going to walk through it in its entirety, and you're going to have to watch it. ”

Seeing that the students were staring at him without blinking, Cao Hu felt a great responsibility, turned around, and rehearsed the Five Birds Opera with his back to them.

This is what he specially went to He Shen to learn.

Xue Wu originally wanted the students to practice gymnastics, speaking of gymnastics, the sound of radio gymnastics automatically sounded in her head, although she has not practiced gymnastics for several years, but thanks to the enhancement of her soul power now, her memory has become stronger, and many things that have been forgotten have become clear again.

She can recall every movement of gymnastics in its entirety, and it is perfectly fine if she wants to teach gymnastics to her students.

However, the gymnastics practiced by primary and secondary school students across the country in modern times was actually transmitted from the West, and the "Five Fowl Opera" created by the medical saint Hua Tuo was more than 1,000 years earlier than the medical gymnastics invented in the West.

It just so happened that He Shen knew how to play five birds, Xue Wu watched him complete the drill, and found that the five birds play was no worse than gymnastics, and even far exceeded, because the five birds play can not only strengthen the body, but also be prepared for both offense and defense.

Even after practicing for a long time, there will be a wisp of true qi in the body, this wisp of true qi is like the internal force cultivated in the body of a martial arts master, with it, the human body is like adding a buff, endurance, speed, physical strength, etc. will be greatly enhanced, and even resistance will be greatly increased.

He Shen is like this.

If it weren't for the fact that he already had a wisp of true qi in his body, the last time he fell into that hole, I am afraid that he would have frozen to death a long time ago.

Where will it last until she arrives?

Therefore, she listed the five bird opera as a "compulsory subject in physical education class", and after the students have learned it, they have to practice this every day between classes.

After Cao Hu completed the drill, he began to teach the students one move at a time.

When I started teaching seriously, time passed very quickly, and a lesson passed like this.

The dean said that it is not advisable to drag the classroom, whether it is a teacher or a student, they must have a sense of time, so Cao Hu immediately put it away, "Okay, let's teach here today, you should remember to practice more after you go down, but don't forget it again in the next class." ”

"Yes!"

"Alright, let's all disperse."

This class happened to be the last class of the afternoon, and the students rushed to the cafeteria, not because they were afraid that they would not be able to grab their favorite dishes, but because they wanted to eat them early.

The meals prepared in the canteen are sufficient, and everyone can eat as much as they want, and even if they can't finish eating, they can feed the pigs and chickens.

A special farm was built behind the canteen, in which chickens, ducks, geese, pigs, sheep and other livestock were raised, and when these livestock grew up, the canteen could be self-sufficient, and there was no need to purchase ingredients from outside.

There is not only a breeding farm, but also a large piece of farmland, but there is no planting yet, this is the experimental field prepared by Xue Wu for the students, and he plans to give each student a piece of land at that time and let them plant it themselves.

Farming is also a skill, and it is an instinct engraved in the blood genes of everyone in the flower family. In this agricultural-oriented era, if you can cultivate this skill well, then you will not have to worry about food wherever you go.

Today's dinner is as usual three meats, three vegetables and one soup, three meats: braised pork, fried chicken with sauce, and plum cabbage and pork.

The braised pork is thick and red sauce, fat but not greasy, and the pieces are like fresh agate, which melts in the mouth and has a slight sweetness. The sauce is poured over the sparkling white rice, tossed and spooned, and served in a large mouthful with a spoon, not to mention more satisfying.

The fried chicken is fried in lard, and soybean sauce is used in it, and the fried chicken is as tender as tofu, which is also a good bibimbap.

The meat is moderately salty, the meat is simmered soft, and the plum cabbage inside is fully soaked in the gravy, and it tastes no worse than the meat.

In fact, the fish in the river at this time are also very fresh, after a winter, after breaking the ice in spring, the fish in the river fattened up, whether it is braised or steamed or simmered with tofu soup, the taste is very beautiful.

However, considering that there are more spines in the fish and the age of the students is generally young, Xue Wu crossed out all the fish-related dishes in the menu.

Oh, except for soft-shelled turtles.

Today's soup is soft-shelled turtle soup.

Three vegetarians: stir-fried spring bamboo shoots, dry pot tofu, roasted cabbage sum.

At this time, the spring bamboo shoots have just emerged, they are very tender, and they are delicious when fried in lard.

There are also two kinds of dim sum products: sesame balls and rice cakes.

Sesame ball ball is made of glutinous rice dough wrapped with sesame white sugar bean paste and other sweet filling, wrapped into a ball shape, put into the oil pan to fry, and then roll a circle of white sesame seeds outside, especially fragrant, when eating a little sticky teeth, will also pull out the silk, crispy sand soft, sweet but not greasy.

In short, when everyone stepped into the cafeteria, they saw that it was all delicious.

However, after a few days in school, they have adapted a lot, knowing that those meals will not disappear, and the current life is not imagined by themselves, and their hearts have settled down, and they are no longer as eager as they were at the beginning, but queue up in an orderly manner.

The speed of eating is no longer like fighting.

It's just that most people still eat quickly, after all, long-term habits can't be changed overnight.

It's just that because I no longer lack food and clothing, I know how to restrain myself.

While everyone was eating, a voice came over the radio.