"Pop" Wang Wushui's water bag fell to the ground. His eyes widened in disbelief.

He did! He did!

In the future, if anyone thinks that Shen He is weak because he has no fighting spirit, he will not agree to jump out for the first time!

Shen He raised his arm flat at this moment, and all the power of the waterfall hit him directly from the front, while he closed his eyes tightly, as if he didn't feel pain. The thick turquoise threads on his arms were slowly wriggling, and they looked like they were a full circle larger than the rest of his body.

Shen He was feeling their power at the moment. These blue-green thick lines seem to continue to grow, and while they resist the water pressure, they are also slowly absorbing the natural energy of the outside world for their own use, and Shen He also feels that the pressure of this waterfall is getting smaller and smaller for him.

A trace of invisible energy was being absorbed by Shen He's arm, and his body became stronger and his muscles tighter as a result, and Shen He found that under this water pressure, the natural energy in his body was further fused with his body.

"It seems that this is an opportunity!" Shen He continued to maintain the posture of his arms, bearing the pressure of the water, feeling that he was getting stronger. For the time being, he didn't dare to put his entire body under this waterfall, this hand could withstand it, most of the reason was that he borrowed all the energy lines from his body, and if it was spread out all over his body, he would definitely not be able to bear it.

However, this also provided him with a way to cultivate! Although he had split the energy particles to absorb them before, Shen He had also tried to forcibly integrate the energy of nature into his body many times afterwards, but without exception, they all failed. Although there are already energy lines in the body, and the rejection of natural energy has also been reduced, there is still a long way to go to reach the point that Shen He wants. But just today, Shen He found a feasible solution!

He can use the powerful pressure of this waterfall to force the energy lines in his body to grow, and then make it more and more in his body, so that the strength of his body will not only be greatly improved, but the rejection of natural energy will continue to decrease, and he may be able to successfully use natural energy to refine his own marrow!

Shen He suppressed the joy in his heart and continued to bear the strong water pressure.

Time flew by, the sun had risen from the east to the middle, and noon had arrived. Although it was spring, the scorching sun at noon also had the ability to make people irritable, and Wang Wu waited silently in the shade on the side, without interrupting Shen He. Now is the beginning of cultivation, and there will be more hardships to endure in the future, and looking at Shen He's appearance, he has also entered the deep realm of cultivation, his attention is highly concentrated, and if he interrupts rashly, there may not be any good consequences.

He spat out the pit from his mouth and took another sip of water. In the deep mountains, apart from the fruit of the trees and the clear water from the river, there is hardly any other simple and easy food. When you come here, you have to face a light diet and arduous cultivation every day, and what you eat is completely disproportionate to what you do.

Wang Wu touched his chin, thinking about whether to get him something to make up. This little young master is waiting for every meal in the Shen Mansion, and when he comes to this mountain, I'm afraid he won't be used to eating these things. So he let go of his perception and scanned the old forest of Shen Mountain, looking for something to eat.

Suddenly, he noticed a cave in the mountain, the entrance of which was more than a man high, and it was pitch black. Wang Wu tried to probe inside, but found that he was blocked by something, and he couldn't go deeper.

"It's strange what kind of place this is, and you can't even perceive it. He was a little puzzled, although he didn't major in perception, his perception ability was also one of the best in the martial arts training field, but now he couldn't even explore a small cave. He wanted to see it in person, but then he thought of Shen He, who was still weak, and if there was any danger, he was afraid that it would be difficult for him to get out with Shen He.

After much hesitation, he dismissed the idea. "Now I'm looking for something to eat, and I'll leave nothing else to talk about for now. After Wang Wu left a mark at the entrance of the cave, he crossed the cave and continued to look for food.

Shen He has been soaking in the water for two hours. His arms had been whitened by the water, and he was even peeling in some places, and his feet had been in the water for a long time, and they were already sore. He frowned slightly, dressed roughly, and his face was slowly flowing down without knowing whether it was water or sweat. He was almost unable to hold on.

"Whew......" Shen He exhaled deeply, opened his eyes, he withdrew his hand from the waterfall, and the thick blue-green line quickly crawled back to his body along his arm. He had reached his limit, he had endured the pressure of the water for two full hours, the water surface on his arms had been swollen, and his feet had lost sensation from the pressure they had endured for a long time, and he could not move for a while. He gasped slightly, this was not only a beating of his body, but also a tempering of his spirit, and he had been suffering all the time, which would make people mentally distorted. Shen He tilted his head and looked at the blue sky here with blank eyes, as if trying to recover his spirit.

"Let's get something to eat, Shen He. Master Wang Wu's voice sounded behind him. As soon as Shen He turned around, he saw that Master Wang Wu was holding a lot of fruits in his hands, these fruits were not the same as yesterday's, about the size of a fist, and his whole body was light purple. Seeing that there was something to eat, Shen He, who was already hungry, pulled his legs and ran to the shore, but as soon as he raised his feet, a feeling of incomparable soreness hit him instantly, making him not stand firm for a while, and fell directly into the water.

"I forgot, I haven't recovered yet. Shen He shook his head and smiled bitterly, this cultivation is really not something that ordinary people can bear.

......