Fat.

The fat people hate it, and the beauties talk about it.

In fact, fat plays an extremely important role in the structure of the body. Keeping warm and storing energy are the basic functions of fat. The most critical effect in fighting is to resist shocks and reduce shocks, and fat is indispensable.

If you don't have fat in your body, you won't even dare to jump rope. As long as you jump, all the organs of [Liancheng] will hit each other hard. If there is no fat, the external impact will go straight to the deep layers and be completely borne by the bones and vasculature. If there is no fat, there is no cushioning between the muscles and skin, and it is easy to self-injure.

The ancient military generals had a tiger's back and a bear's waist, and they all looked big-bellied. Not only because they eat well, but also because generals with too low body fat rates do not resist beatings.

Even if the strength is big enough, the opponent hammers over with a winter melon, and you hammer a winter melon, and the knock doesn't matter whether you win or lose, and you fight for fifty rounds, you still can't help each other, so you have to withdraw your troops.

Then the fat man on the other side went back and didn't have anything to do, and the one with a low body fat rate was damaged by the force of the shock, and his blood vessels were burst, and he hung up.

That's where fat comes in.

The third layer of "Cangluan Henglian" will greatly strengthen the fat around the body. It makes the fat softer, more tough, more elastic, better at absorbing energy, and has more energy storage under the same volume, and the internal structure is more optimized.

What's even more amazing is that this super fat also has an active temperature regulating function. When warmth is needed, the internal vasculature of the fat shrinks, and the warmth is better. When heat dissipation is required, the internal vasculature of the fat is dilated, and the water cooling cycle is smoother, improving the heat dissipation efficiency. Combined with the strengthened skin sweat glands, Shi Tiexin really began to feel that he was evolving into some kind of higher creature.

The appearance of flexible fat has greatly improved the ability to resist blows, and it is no wonder that the two major attributes have been doubled.

"It's just...... Thin skin, tough fascia, fat elasticity? Isn't there a subtle sense of déjà vu when these three things are combined? I feel more and more that this is a martial art created by a strong woman. ”

Regardless of whether the creator of kung fu is male or female, the one that works well is the strongest.

The fat is widely distributed, and it takes longer for the stone iron core to be strengthened one by one. After having the strengthened blood, the refining body was indeed much more comfortable and smooth. At the same time, under the deployment of the small drinking method, the efficiency is doubled.

Now the biggest problem has changed back in a circle, or the essence is not enough. But for a while, I can't think about it, so I can only do it first.

In the middle, he tried the role of [anti-anti +6], first pondered by himself for a long time, and then asked Sister Mengmeng for advice, and finally asked Assistant Teacher Wang for another appointment.

Assistant Coach Wang, who was in the period of rapid rise, readily agreed, and with the belief of shame and the strategy and tactics of specially restraining the way of playing close to the ground, he and Shi Tiexin had another discussion.

But this time, Shi Tiexin also came with a new version.

In front of Shi Tiexin's brand-new version, Assistant Teacher Wang was shocked. In the past, one punch could break the defense, but now not only could not break the defense, but Shi Tiexin seized the opportunity to defend against it. Caught off guard, Assistant Teacher Wang was hit by a bang, and the posture collapsed, and the middle door was wide open.

Good Chance, Deadly Attack!

Burst.

Shi Tiexin: I conceded.

Assistant Teacher Wang: I'm autistic.

Silently walked out of the venue, lit a cigarette, Assistant Coach Wang raised his face and looked at the birds in the sky.

My youth is over......

On the twentieth day of training, after the flexible fat was strengthened, Shi Tiexin once again squandered his talent and conquered the last level of "Cangluan Henglian".

[Cangluan Heng Practice's fourth-level cultivation progress has been increased to: Perfect]

[Activation attribute: Anti-anti +4]

[Merge Attribute: Anti-Reverse +10]

[Activation attribute: firmware +4]

[Merge Attribute: Firmware +10]

[Please complete the Tough Muscle Group Cultivation to officially activate the firmware +4 attribute]

It's the last level.,It's also the most difficult level.,It's also the most effective level.。

Strengthens the muscles, you can see at a glance, and strengthens the muscles. Different from the second layer of body refining, the purpose of the second layer of body refining is to enhance muscle strength, strengthen muscle coordination, speed up power transmission, and assist martial artists to achieve the unity of strength and strength. As for the enhancement of the resistance of the muscles themselves, it is auxiliary, incidental, and non-primary.

But in the case of strong muscles, it becomes the absolute main purpose of the practice.

In the description of "Cangluan Henglian", the strengthened muscles will not become overly rigid and will still maintain their due elasticity. However, when facing external impacts, it can withstand stronger attacks and absorb more damage. With the thickness of Shi Tiexin's current muscle layer, this strengthening of defense is almost a qualitative change, especially the protection of the joints, which can be described as a earth-shaking improvement.

Skin, fascia, fat, muscle, the four layers of protection layer upon layer and fuse into one, this is the real [muscular armor], this is the real super defense.

The thickest armor has been stacked, and as for the most vicious beating...... After the strengthening of the strong muscles is completely completed, if Gu Shaohuai still hits his undercurrent serpentine form with the previous strength, Shi Tiexin can stretch out his arm and let him poke it, and let him make three moves first.

My firmware +10, rigid body may be +6 or +10 at that time, you are free.

As for the three moves, it's up to you to see if your face can catch my phaseless wind robbery legs.

"It's a pity that "Cangluan Henglian" is not a magic component, and there is no way to change the attributes qualitatively, otherwise the two +10 attributes will change into two extraordinary attributes, and it will really be refreshing." Shi Tiexin thought with pity.

Of course, these are all things that have to be long. One million and two hundred thousand yuan in exchange for these two attributes, this money is really worth it.

Besides, these two attributes can't be qualitatively changed, aren't there still attributes that can be qualitatively changed?

"My time-saving exercise has also continued. The game is just around the corner, so I'd better take this opportunity to 'understand' it thoroughly. Shi Tiexin glanced at the progress bar on the fourth layer of the Wind Tribulation Leg, excellent 11, and there were a lot of differences. But it doesn't matter, what is this, Gaba Gabba pinched his fingers, look at my inexhaustible talent!

Come on, my talent!

My talent!

Oh, my God......

I? Target? Sky?

Where's my talent?!

I'm a marathon again, and I'm a bicycle, and I've brushed out more than 800 days - gone???

It's not completely gone, look at your own grand prize, there is only one left, and there is only a little and a half pitiful ripples in it.

[Reserves of Heavenly Golden Light Smelting Liquid: 43 points]

Only 43 points left?

That's right, after all, all four layers of "Cangluan Henglian" should cost 300 points. Subtracting the part saved after sacrificing hard qigong, the calculation of addition and subtraction is indeed 43 points left.

But the problem is that it takes 40 points to break through the perfection of the fourth layer of the Phaseless Wind Tribulation Leg, and the extra 3 points are only enough to charge less than ten progress in the deep layer, and the gap is still very large.

In this way, this king, Jiang Lang, is exhausted??

I don't believe it, I don't admit it, I don't accept it! I've never been so wronged since I was a child! I, I, I'm still hanging, help me up, I'm going to hang!

The instructor appeared and said enthusiastically: "Ladies and gentlemen, today is the last day of intensive training in this training camp. In the nearly two months of intensive training, everyone worked hard, worked hard, was not afraid of hardship, and was not afraid of death, and the training results were very good, and I am proud of you. ”

"Tomorrow we'll get a little bit of preparation, and then we'll start acclimatisation."

"As for the location of the acclimatization training, of course, it is the venue where the competition will be held."

"That's right, as you think, tomorrow we will set off collectively and march to Shalin City with a lineup of five people on the field and one substitute!"

The six of them looked at each other, and then let out excited cheers at the same time.