"Let's all stand up and follow me to the playground." Liu Hao walked back to the podium and ordered the whole class.

"No!" Twenty-nine students stood up to answer. There are still lessons to be learned, and now we can't afford to lose points.

Coming to the playground with Liu Hao, twenty-nine students stood in order of height and shortness. They waited for Liu Hao's lecture, looking forward to Liu Hao imparting their unknown knowledge.

"Ladies and gentlemen, since you became a spirit being, many basic things have been almost forgotten. For example, physical training such as running, zama walking, frog jumping, etc.

In your minds, physical training is a matter for ordinary people and has nothing to do with spiritual beings. As a spirit, you should use your spiritual power for your own use. Draining stamina? This thing is too cheap, and it has nothing to do with me.

I wonder if what I'm saying is what you have in mind? True or not, physical training has long since become obsolete for you, and the playground is just a decoration, purely for the sake of viewing. Occasionally, there will be a person walking around the playground, which is used as a meal to eat.

However, today, in our Tiger Army, physical training will become a compulsory part of our daily routine. Each of you needs to strictly follow the physical training plan I have developed. I haven't figured out how to train you yet, so I'll need to do a quiz in order to be targeted.

Now, please consciously close your whole body spiritual energy, try to use your muscles to mobilize your body, and run around the playground. When will it stop? Run until you are so tired that you lie down and can't move. ”

Liu Hao's words froze the scene. They didn't expect Liu Hao to let them run around the playground like a reckless man.

Seeing that they hadn't moved yet, Liu Hao shouted, "Do you also want to stay in the realm forbidden and practice spiritual power?" ”

Before the words fell, under the leadership of Grapefruit, twenty-nine people quickly ran around the playground.

One, two, three, and by the fifth lap, the speed of the team slowed down. On the seventh lap, the distance between the students in the team began to lengthen, and the distance between the last and first places remained at more than 100 meters.

By lap 10, there were only nine people left, and Grapefruit was one of them.

Eleven laps, twelve laps, thirteen laps? On the fifteenth lap? Grapefruit can be described as difficult to move an inch. His calves trembled violently, and the muscles and bones in his body didn't look like they were on his body? The brain gives a command? It takes a long time to get the body to move slightly.

"Poof", grapefruit can't bear it anymore? fell headlong to the ground.

Liu Hao was very satisfied with their performance. They didn't cheat and completely closed off their spiritual power. Running is all about your own physical support.

A quarter of an hour later? The people lying on the ground stood up in twos and threes. They don't dare to unseal the spiritual power without authorization? The teacher in front of me is different from the teacher before me. He seems to have a pair of eagle eyes, able to see through the real and the false.

When they re-established themselves in formation, Liu Hao's gaze swept over their faces in turn.

"Guys, you're doing a great job. Didn't I let you do this to humiliate you? It's about recalling the physical training of ordinary people. Physical training is actually not only useful for the average person? It is also useful for us spirits.

The basics are the simplest and the most forgotten. Basic training does not train spiritual power, but it will make the body that carries spiritual power stronger. The stronger the body, the more it can accommodate spiritual power. For example, under the same conditions, a person with strong basic training? The spiritual power contained in the body will be twice that of people who do not pay attention to basic training.

You may not believe it. But it doesn't matter, I like to let the facts speak for themselves. Each of you knows best about your spiritual capacity. Now you can unlock the spiritual seal? Let the spiritual power flow freely throughout the body, and then carefully feel the current body's spiritual power reserves. ”

Twenty-nine students according to their own way of exercising? Slowly adjust the spiritual power in the group.

When spiritual power forms a cycle in the body. There was a look of surprise on everyone's face.

"The look on your face tells me that you have sensed the change in the spiritual power in your body. Is it your first training session today? It is normal for your spiritual reserves to increase significantly. In the coming days? Will the growth of spiritual reserves no longer be noticeable? But that doesn't mean it won't grow. As long as you keep training, when you graduate, you will have twice as much spiritual power in your body as I said. ”

"Teacher, I would like to ask, after the spiritual power in our body reaches twice that of ordinary spirits, does it mean that we can reach the extreme in a certain small realm?" It was Grapefruit who asked the question, and as the class leader, he had to lead by example.

"That's a very good question. But I can only regret to tell you that the increase in spiritual power reserves does not mean that you can reach the extreme in a small realm. The extreme realm is related to the comprehensive ability of the individual, and there are many factors such as hard work, sweat, talent, luck and so on.

If you just rely on basic training, you can reach the Enlightenment Realm in a small realm. Wouldn't the world we live in become a small realm, and the extreme realm is full of places, and there are as many spiritual realms as dogs in the spiritual realm? ”

"Teacher, can you help us reach the extreme in a small realm?" Grapefruit didn't know where to get the courage to ask Liu Hao.

"Yes, you can, but can you endure this suffering?"

Liu Hao's words were like a thunderbolt, exploding in their hearts. They didn't expect Liu Hao's answer to be a way.

"Teacher, as long as you have a way, we promise not to be afraid of hardship, not afraid of tiredness, and resolutely complete the training tasks you have set." Grapefruit and everyone neatly bowed to Liu Hao.

"Don't be like that, don't care about red tape, as your teacher, I will naturally teach you during my teaching years. Master leads the door to practice in an individual, and how much you can learn depends on your personal ability. ”

"Teacher, are you really in the Spirit Monarch Realm?" Grapefruit felt an attraction and affinity in Liu Hao's body, so he was no longer restrained, and asked whatever he wanted.

At the scene, Qi Shushu's eyes looked at Liu Hao, and countless conjectures spread in the air.

"What do you want me to be? What do you want me to be? Does it matter to you or to them whether my realm is the realm of the Spirit Monarch?

You must know that in real battles, don't take people by realm. Isn't the Linghou Realm the opponent of the Spirit King Realm? Wouldn't the Spirit King Realm be able to defeat the Spirit Emperor Realm? No! The answer is not unique, but varied.

If I have the chance, I will take you to see the battle between the talents. Only by seeing it with one's own eyes and experiencing it can we know the truth.

Both direct and indirect experience are experiences. But direct experience will make people feel more deeply, and it will make indirect experience slowly become direct experience, and then both direct experience and indirect experience will become your own experience.

Grapefruit, you asked a few times very well. You will keep the title of squad leader, and if a capable person appears, the title will be given to him. ”

"No, students remember the teacher's teachings." Grapefruit reacted quickly, and he heard two meanings from Liu Hao's words.

"Good! That's all for today's lesson, let's disband! If you have any questions, please feel free to ask me individually. Liu Hao is generally satisfied with today's lecture. After all, these people are not young students, but the captains of the court team drawn from all over the country, and they must be restrained in terms of momentum and strength.