Tread the water vigorously, and the water is only over the knees.

An Qisheng stepped on the water, his body undulated with the waves, and under the surface of the water, his ten toes plucked the water together, and many dark forces converged to barely hold up his body.

"The strength hole is meticulous, the strength is all-encompassing, and under the uniform luck, these things that ordinary people can't do can be done."

An Qisheng's expression was calm, and he had a hidden understanding:

"Less than this step, even if I can understand the change of Baodan's strength, after all, I am separated by a veil, and I don't know why, but as soon as I enter Huajin, the savings of the past will play a role, and it is absolutely impossible for ordinary boxers who are new to Huajin to reach my level!"

Over the past year or so, An Qisheng has realized the most is Wang Honglin, the great master of Bajiquan.

Read the book a hundred times and see its righteousness, and An Qisheng's perception of the strength of Bao Dan is not limited to a hundred times?

It's just that in the past, he couldn't grasp this step, and his realization was always much worse, but once he entered the strength, it was different, and the realization of the past came to his heart one by one.

Along the way, his mastery of strength is different, and the accumulation of strength is nothing more than that.

But after a few moments, An Qisheng retreated.

At the beginning of his transformation, his physical strength has not been fully developed, and his blood vessels are not able to adapt to continuous strength.

Call!

There was a shock under his feet, and the water droplets on his trouser legs flew out.

An Qisheng walked barefoot to a bluestone not far away and sat down cross-legged.

I realized the various changes after the transformation.

The last step of the dark energy is the strength into the brain, and the various pictures and illusions at the time of breakthrough are the results of stimulating the cerebral cortex after the dark energy enters the brain.

For hundreds of years, Daxuan's martial arts, which are rooted in the military, have undoubtedly developed tremendously.

Although no one has yet reached the seventh realm of boxing, the research summary within the six realms has reached a very high level.

It's just that ordinary people can't reach it.

It was also in the process of constantly dreaming of a great boxer that he gradually came into contact with these secrets.

"Kung fu is inseparable from the human body, according to military research, an ordinary person who does not understand martial arts, his fastest speed is 100 meters and 9 seconds, and his strength is 500 kilograms......

"And the bright energy into the dark, the dark energy into the transformation, with the control of the human body into the subtleties, this limit will be broken again and again, after the achievement of the strength, is the process of developing the limit of the human body, physical strength to reach the peak, in order to get involved in the spiritual ......"

"In this process, the inner boxer, his physical strength, muscles and bones will catch up with those boxers who practice hard skills and foreign boxing......"

An Qisheng's mind was spinning.

Reality is not a myth, and the improvement of realm strength will not be instantly fed back to the human body.

The improvement of human physical fitness and the improvement of muscle and bone strength should be done step by step.

"I know a lot of hard skills, and I have also learned the iron cloth shirt, but the most suitable for me is the military dragon chanting golden bell jar and the tiger roaring iron cloth shirt!

This hard skill that the military collects human body data based on the hard skills of its predecessors and calculates it with artificial intelligence is the king of contemporary hard skills, covering the advantages of all kinds of hard skills, with a high threshold, but the fastest practice is not ......."

"If you succeed in hard work, there will be no more situations like fighting Miao Quan, who are bruised all over your body and almost die of muscles after a hard encounter......

Anderson is a man who knows how to learn lessons.

In the battle with Miao Quan, he thought that his skill boxing would not lose to him, but if it wasn't for Wang Anfeng's shot, he would have died in the end.

Without him, the hardness of the muscles and bones can't keep up.

With this kind of strength, he naturally has to systematically learn hard skills.

With a thought, An Qisheng slowly closed his eyes, and the perspective was magnificent, and he was already asleep.

As soon as he entered the energy, his spirit became even stronger.

It's time to try your hand at the top of your dreams.

The Peerless Daoist is himself a master of military martial arts.

Since the beginning of the record, the way of hard work, with him first.

With him as the most reference, it is naturally no better.

A little starlight slowly spreads until it occupies the entire perspective, and as An Qisheng's mind moves, countless images flow like water.

It seems like a moment, and after a long time, a picture has stabilized.

Mountains, rainy, foggy, beautiful mountains and rivers, before the golden dome and golden palace, a burly old man, an ordinary young man.

"That's, Gu Changsheng?"

An Qisheng's heart was shocked, and he recognized that the ordinary-looking young man was Gu Changsheng, the most prestigious genius in the contemporary Daxuan martial arts world.

"The predecessor is a master of martial arts in the army of the three hundred years of Daxuan, and no one can beat you in hard skills,"

Gu Changsheng said softly:

"The younger generation came this time to ask the seniors to point out the golden bell jar."

"You are a descendant of the ancient family, you have nothing to do."

The Absolute Dust Daoist had fluttering sleeves, and with a hint of a smile on his rough face, he explained to Gu Changsheng the dragon chanting golden bell jar and the tiger roaring iron cloth shirt.

An Qisheng listened intently, although his spiritual power had increased, he was still a little reluctant to dream of the divine warrior, and the time was very urgent.

Naturally, not a single moment of time will be wasted.

While listening, he summarized the words of the Peerless Daoist.

[Ancient hard work, nothing more than three points, one is muscle hardness, the second is the density of bones, the third is the earthquake resistance of internal organs, the ancients practiced hard work, first practiced a breath, and then wrapped a wooden stick around the linen cloth to whip the whole body, and then applied ointment and oil, little by little to improve the hardness of the body.

After that, it is just from a wooden stick to a stone, an iron rod, so to practice hard work, can be, one is too inefficient, the other is to hurt the body, not only there is the possibility of early death, but also to leave all kinds of sequelae, and finally, some places that can not be exercised, will become the so-called weakness, dead holes.......

The efficiency is not high, and the effect is not good, so few people practice hard skills.

When practicing, you only need to use the following ways to promote the subtleties of the whole body, which can improve the toughness of muscle fibers and the density of bone trabeculae, and never improve the strength and hardness of musculoskeletal, internal organs, and organs, so as to achieve the integration of inside and outside, and the point that King Kong is not bad.

.......

Finally, if there is a hypnotic master to assist and give psychological hints, so that the practitioner can feel that he is wearing an iron suit and a golden bell covering his body, the effect will be better and faster. 】

"Master of hypnosis, I don't know if I'm a ......"

An Qisheng slowly opened his eyes, his face looked a little tired, but his eyes were very bright.

Although he has only been studying hypnosis for half a year, he has several hypnotic masters as a reference, and his mental power is naturally strong, which has already surpassed several hypnotic masters he has studied before.

may not be as good as Wang Zhixuan, but at least in Daxuan, it can be regarded as top-notch.

Call!

A long breath of turbid breath was exhaled, An Qisheng's eyes were half-open and half-closed, and a wisp of fog gradually appeared in his heart.

In a trance, his body sank, like an iron coat, and the surroundings were golden, as if he was shrouded in a big bell.

With his current hypnotic attainments, even the world's top hypnotists may not be able to hypnotize him, but he himself can easily hypnotize himself and give himself psychological hints.

Bang bang bang ~~~

An Qisheng jumped to his feet, his hands clapping in many places on his body, and the strength seeped into his body along his fingers, causing a violent conflict.

There was wind under his feet, and a few jumps crashed into the woods by the river.

Between tossing and turning, the strength erupts from the whole body, and while slapping the whole body, it constantly collides with the surrounding trees.

At the same time, he breathed in his mouth, but it was not a meaningless yelling.

It's the Eight Poles Blowing Gas.

The effect of blowing qi can stabilize the plate, increase strength, strengthen muscles and bones, and promote Liuhe, which is the foundation of the foundation.

Gollum~

His belly rolled like thunder, and his stomach and intestines accelerated under the stimulation of force.

Constantly dissolve the Bigu Pill in the stomach to provide the nutrients needed to practice hard work.

.......

The southeast of Xuanzhou is the place where many small countries are located, also known as Nanyang.

In the South Seas, somewhere in the Philippines, in a mountain forest, the fire is filled, and the billowing black smoke rushes into the sky, which can be seen for miles.

Outside the mountains and forests, Wang Zhixuan stood with his hands down, looking indifferent.

Her body was loose and saggy, and she stood indiscriminately, and every time someone rushed out of the mountains and forests, she stepped out and killed her with one palm.

Gradually, the fire became smaller, and the screams gradually disappeared.

She turned around slowly, and her eyes suddenly froze.

A powerful killing force slowly rose from the wilderness, and came straight towards her without disguise.

Her eyes narrowed slightly, and she saw the old man in black walking in the wilderness.

The old man came in stride, not as if he was in a hurry, as if he was measuring the earth, and every step was exactly three feet and three points, not a single point, not a lot of points.

Whew~~

And as Wang Zhixuan's eyes shifted, there seemed to be a sound of wind above the wilderness.

The clouds are from the dragon, and the wind is from the tiger.

Wang Zhixuan's eyes were half-closed, and he spit out syllables:

"Miao Xiu?"