Two missions, a total of 175 + 75 = 250 points.

Why is this score so awkward......

But fortunately, I was finally able to redeem the "Inner Tibetan Quenching Method Volume 1".

Qin Guan, who had been running for more than 20 hours in a row, only read two lines of words while clicking on the first volume of the "Inner Tibetan Quenching Method", and then lay down on the floor of the grass house ~ fell asleep ~~.

……

When I woke up, a total of 27 hours had passed in the grass house, four failed attempts before, five times to move things and store food, and two more times to complete the task, a total of 17 hours, and then I slept for nearly 10 hours.

Qin Guan rubbed his eyes and looked at the time, and his heart was excited.

How long has it been?

Will your parents think you're missing?!

But he quickly calmed down, he was really confused, and people were not very clear when they just woke up.

He almost forgot that the time in the grass house world was 10 to 1.

After opening his eyes completely, he saw that it was still a sunny day outside the grass house, and the bright sunlight shone in the vast and boundless desert, and a few rays of sunlight shone obliquely through the wooden lattice window lattice, but the air was not dry, comfortable and pleasant.

Qin Guan stretched his waist, and after sleeping enough, he felt refreshed, and the fatigue on his body was all swept away.

The sky is high and the earth is wide, and in this vast independent world where there is no edge in sight, he is the only one who sleeps alone.

It's really comfortable.

Yes, there is no night, and there seems to be no cloudy days and sandstorms, and maybe it will always be daylight.

At this time, he was a little curious, and he didn't know how the light in the grass house world came from? How much energy does it take to sustain this space world?

Other than that...... I still don't feel very worried about the situation outside, and I want to go out and take a look.

So Qin Guan left the cottage and returned to his hut.

From 6:50 p.m. to the pasture world, less than 3 hours have passed outside, and the hands of the small alarm clock on the table point to 9:32 p.m., and the date is still the same day.

Qin Guan breathed a sigh of relief and returned to the grass house again.

It's better in the grass house, less than three hours have passed outside, and I have been struggling in the grass house world for so long, and I slept beautifully.

He's starting to like it.

After rummaging through the shopping cart in the corner and taking some food and drinks, Qin Guan sat casually on the floor and began to continue reading the contents of "Inner Quenching Method".

The big screen was always on, but the light was not dazzling at all, and even when he fell asleep, it did not affect his sleep quality at all.

Qin Guan was very satisfied with this.

On the big screen, the interface that was still stuck before he fell asleep, the content of the opening chapter of "The First Volume of the Hidden Quenching Method".

The first volume of the internal quenching method is the stomach, small intestine, lungs, heart, and blood vessels.

Qin Guan began to read.

The first purpose of quenching is to help you perceive and absorb metaparticles. 】

[In order to make it easier for you to understand the entire content of the whole set of knowledge, we have borrowed some special words from your language, such as: quenching, exercises, cultivation, martial arts, martial arts, etc., all from your ancient language.

But in fact, in our language, the original meaning of "quenching" is closer to self-transformation, self-growth, and self-evolution.

Translations are inevitably biased, and I hope you can understand them wisely. 】

[We have found that the Terrans of planet CL23 are suitable for the internal-out tempering sequence.] 】

[There are two reasons for this:

First, the internal organs are the most fragile part of carbon-based life, and if the internal organs are shocked or stabbed, it can easily lead to death.

Second, the internal organs are quenched, which helps the absorption of agents and the absorption of metaparticles. 】

Qin Guan saw this and thought, this sentence ...... It's completely textbook-style, and it reads like reading a textbook, so it's no wonder that I fell asleep before~~.

He continued to look down.

[Quenching the internal organs, the first step, starting from the stomach, by the way, quenching the small intestine.

Quenching the digestive organs helps in the absorption of quenching agents.

After the stomach and small intestine have been tempered once, you can continue to study "Fundamentals of Yuan Force - Overview of Meta Particles, Perception and Absorption", and you can try to swallow concentrated Yuan Particle Liquid, so that your digestive system will be the first to perceive the existence of meta particles.

The second step is to continue to take the quenching elixir, which is guided by the exercises to the lungs, and after the lungs are quenched, they can sense and absorb the meta particles in the way of breathing.

The metaparticles can then be absorbed by the alveoli and can enter the blood vessels.

The third step is to continue to take the quenching medicine, which is guided by the exercises to the heart and temper the heart and blood vessels.

After these three steps are completed, when you take medicine, eat and breathe, you can absorb the meta-particles, which enter the blood circulation system from the digestive and respiratory systems, and are transported to the end of the capillaries of the whole body, laying a good foundation for the future whole-body tempering.

……

……

This is a very scientific approach.

This is the most convenient and effective way to level 0. 】

[When you can convert the absorbed meta particles into meta force, you will officially become a level 1 martial artist.] 】

[Level 1 martial artist is the lowest-level and weakest martial artist in the interstellar world. 】

[God of the Truth, may you go further and further on the road of self-transformation and become stronger and stronger. 】

Qin Guan read these contents carefully.

A question comes to mind.

In the past two years, he and his classmates usually use the basic preparatory textbook for middle school martial arts compiled and uniformly issued by the Military Martial Arts University, this set of textbooks adheres to the traditional concept of foreign martial arts - external training of muscles, bones and skin, so first start from the muscles and bones of the limbs, train muscles, train strength, practice flexibility, practice physical fitness and endurance, practice reaction speed, practice resistance to blows, and so on.

I heard that after being officially admitted to the Military Martial Arts University, you can start to fully temper your body with a special ancient martial arts cultivation method, for example, there will be a "Initial Forging of Muscles and Bones" course, which starts from the muscles and bones.

There is a saying in the traditional martial arts of the Chinese kingdom on the earth, "Tai Chi does not go out for ten years, and Xingyi kills people in one year." "The textbook of the Military Martial Arts University is the idea of foreign martial arts, which can quickly train a large number of foreign kung fu fighters who can fight tough battles.

However, human internal organs are indeed very fragile, for example, they cannot withstand strong shocks, nor can they defend against knife and gun damage, and in addition, there are several parts of the arteries and blood vessels that are also fatal.

Human martial arts practitioners can generally only rely on their own reflexes and rigorous defensive moves to make up for the natural shortcomings of the human body, and try their best to protect each vital part between attack and defense.

In contrast, the knowledge that this interstellar advanced civilization passed on to him can probably be regarded as an internal effort. It is completely different from what I am currently practicing, and even the basic concepts and the order of exercising the body are completely different.

However, this should not have a negative impact on oneself, but can complement the school's teaching materials and help each other, and when the time comes, both internal and external.

Starting from the internal organs, there will inevitably be a high room for growth in the future, and even ...... Maybe it can have a high passive defense value like the Horn Bone Clan, in that case, you can not have too many worries in actual combat, and you don't even need to defend, just attack with all your might!

Qin Guan figured this out and continued to watch the content on the big screen.

Turning the page further, there is a specific diagram of the "exercises" of quenching, and a stickman about the same height as Qin Guan appeared on the screen, and began to demonstrate the decomposition action to him.

[The first set of actions: activate your stomach and small intestine. 】

The stickman moved as if he were doing gymnastics, the movements were slow, and the presentation was very intuitive and clear.