"Big brother, what are we going to practice today?"

"Let's defend it."

……

After a period of training, Yang Xueqing gradually adapted to the rhythm, and this holiday is coming to an end.

During this time, Yang Xueqing has been training with Sun Jiafei, rain or shine, it is winter now, and the weather is very cold, but Sun Jiafei and Yang Xueqing have not been affected by the weather at all, insisting on running every morning, and then doing different training.

In Sun Jiafei's later training plan, the specific training content was not written, but the training was arranged according to the specific situation, because Sun Jiafei needed to check the training effect according to the training during this time, and then arrange what to do next according to the specific situation.

Sun Jiafei knew that Yang Xueqing liked volleyball very much and was also able to endure hardships, but she didn't expect her perseverance to be so strong! These trainings are all Sun Jiafei's long-term persistence, she is gradual, gradually adapting, and then a little more training to maintain the state, and Yang Xueqing is directly the same training volume as her.

At the beginning, Sun Jiafei persuaded Yang Xueqing not to follow her training plan, and reduce it appropriately, Yang Xueqing agreed, but once she trained, she didn't want to die, at first, she also rested for several days because of overtraining, however, with the development of time, Yang Xueqing gradually adapted to this rhythm, and it was completely acceptable, although she was still tired to go home and sleep every day, but she was very happy, because she could feel that she was gradually improving.

Even Sun Jiafei didn't dare to play with her life like this, after all, it hurt her body very much, her ability comes from more than ten years, long-term persistence, not in one step.

……

If it snows, the two of them train in their respective homes, and today, the weather is not bad.

In winter, it is really a torment for people who play volleyball, the weather is too cold, there are a lot of clothes, the ball is still hard, it hurts to play, it takes a long time to warm up, and once you rest, the body is immediately cold, even in the gym, let alone outside.

Because it was winter, there were relatively few people in the park, only a few people scattered, Sun Jiafei and Yang Xueqing wore gloves and thick clothes and carried volleyball mats around.

The two of them seriously pad the ball, but it attracted a lot of onlookers in the park, they pointed at Sun Jiafei and Yang Xueqing, and talked about something, because volleyball is not popular, and there are relatively few people who can play, especially girls, basically no one goes to play, so it is really strange to see two little girls actually padding the ball in the park in winter!

People's psychology is like this, there is always curiosity, once there are more people here, they want to see what is going on, so when Sun Jiafei and Yang Xueqing gather some people here, everyone will come over to take a look, most of them will watch for a while and leave, after all, playing volleyball is not very attractive, however, there will still be people staying here, anyway, they also want to rest, where to rest is different, it is better to watch people play here.

After the two of them warmed up, they took off their gloves and then took off their down jackets, otherwise it would be too uncomfortable to play.

Playing defense and cushioning are two different things, the excitement is much worse, cushioning, everyone will only think that this is the most common technique, but playing defense is different, it requires a certain amount of skill, and it looks like that.

When two people fought on the defensive, there were more onlookers, and everyone didn't expect that someone was actually playing volleyball here, and it looked like a master, at least, they couldn't do it.

Two people attack and defend, very skilled, hit the wonderful, the people next to them will exclaim, it's really exciting, this is not very good for people who don't know much about volleyball, it's just handsome! Moreover, even those who know volleyball will be shocked by the wonderful performance of these two little girls.

As the two of them fought more and more, there were more and more people next to them, but the two of them didn't seem to feel the people around them, and they were completely immersed in it.

During this period of training, it was all off-ball training, some were on strength, some were on physical fitness, some were on basic skills and basic movements, and of course there were others, etc., but they never touched the ball.

In fact, the most needed training is the basic skills, to lay a good foundation, continuous training, in order to be more solid, progress faster, if just blindly practice, at the beginning may be leaps and bounds, but after a period of time, you will find that you will be stuck in a bottleneck can not break through.

During Yang Xueqing's training with Sun Jiafei, she didn't complain because she couldn't touch the ball, on the contrary, she did whatever Sun Jiafei asked her to do, she believed in Sun Jiafei, these must be useful, and Yang Xueqing had done similar training in high school before, but it was rare, and it would be good to have so many times a month.

Since training with Sun Jiafei, whether it is at school or during the holidays, Sun Jiafei attaches great importance to this aspect of training, and Yang Xueqing didn't ask much, after all, everyone has a different focus.

When the two of them started to defend, Yang Xueqing was a little uncomfortable, after all, she hadn't touched the ball for a long time, and it was winter, and she was still outside, but as Yang Xueqing entered the state, she suddenly found that whether it was receiving the ball or smashing the ball, she had stretched a lot, and the ball seemed to be much more accurate, she could clearly feel the position of the ball in her hand, and she could also fully grasp the direction of the ball, which was very clear.

Moreover, Yang Xueqing found that she was very natural in her mastery of strength, and she would not only know how to exert force as before, and she would not be able to grasp strength at all.

After Yang Xueqing found out this, she began to gradually change the strength of the smash, and slowly became familiar with the feeling, Sun Jiafei had already discovered Yang Xueqing's state, and she was also cooperating with Yang Xueqing's rhythm, so that she could play more comfortably.

In this way, the two of them came back and forth, it was extremely exciting, Yang Xueqing was constantly trying to break through herself, and finally, when she smashed the ball, she made a mistake, waved her arm too fast, and the strength and position were not very well mastered, and the ball flew out directly.

Sun Jiafei saw that the ball flew away, and hurriedly remedied, she was so involved just now that she completely forgot that this is a park, there are still people, it doesn't matter if she plays slowly, but if it hits someone, it will not be good, she should have reminded Yang Xueqing, but seeing that Yang Xueqing was in such a good state, she forgot to interrupt, and the result was the current situation.

Fortunately, Sun Jiafei reacted quickly and quickly stretched out his arm to block the ball, but after the ball touched Sun Jiafei's arm, it flew out again, this time, whether it was Sun Jiafei or Yang Xueqing, they couldn't touch it.

When the two of them saw the direction in which the ball flew out, they were suddenly shocked, and the ball actually flew towards an old man!

Sun Jiafei deliberately chose a corner in the park, where few people stayed, so she would take Yang Xueqing to defend here, but she didn't expect that so many people would gather here, and there were several old people, and this ball flew to one of the old people.

Seeing the ball flying over, everyone was startled, quickly dodged it at the first time, and then blocked his face, and the old man saw the ball coming over for a while, and he was at a loss, and he didn't even have the reaction to block it.

When Sun Jiafei saw this, he thought to himself, this ball, Yang Xueqing buckled it not lightly, and then bounced it out through his arm, the power is still very great, if it hits the old man, it will definitely hurt, and if there is any problem, it will not be good.

However, Sun Jiafei couldn't do anything, this ball was not within the range of her reaction at all, she could only shout "be careful"! However, this is completely useless for the old man!

It was too late, it was fast, and at the moment when the ball was about to hit the old man, a figure suddenly flew out, blocked in front of the old man, and then caught the ball with both hands.

All of this happened so quickly that it took a while for everyone to react, and then, everyone breathed a sigh of relief, it was too dangerous and scary.

After receiving the ball, the figure turned to the old man and said, "Are you alright?" ”

The old man breathed a sigh of relief and said, "It's okay, it's okay, it's okay." With that, the old man departed, and it was evident that he was frightened and needed to get out of this dangerous place quickly!

Seeing that the old man was fine, the figure turned around and looked at Sun Jiafei and Yang Xueqing.

This time, the two of them saw his appearance clearly, this is a boy who is older than them, he looks like he should be twenty-six or seventeen years old, and he should be about one meter eight tall.

However, he seemed to be a little discordant now, he held the ball and asked, "You two girls, this is a park, it's easy to hit people when you play volleyball, isn't it dangerous?" ”

"I'm sorry, we were careless, I'm sorry." Sun Jiafei hurriedly apologized, she knew that she was at a loss, Yang Xueqing wanted to come forward and say a few words to others, but Sun Jiafei quickly blocked her behind.

Seeing Sun Jiafei apologize so quickly, the boy's frowning face stretched a lot, Sun Jiafei is so good-looking and so polite, no one can treat her as a bad child.

"Okay, pay attention next time, it's really dangerous, it's cold, it's not suitable for playing volleyball outside." The boy said, and after he finished speaking, he threw the volleyball to Sun Jiafei.

"Okay, thank you!"

The boy didn't stay here for long, he put on his headphones and continued to run, it turned out that just now, he was just running by, and he happened to encounter this scene, thanks to his quick reaction, otherwise it would really cause a big disaster.

"Cut, what's the spirit?" After the boy left, Yang Xueqing said dissatisfiedly.

"Xue Qing, it's just that we're wrong, okay, that's all for today's training, it's really dangerous." Sun Jiafei said.

"Okay." Yang Xueqing, who had just felt it, could only stop there.

In this way, the two of them took the volleyball and left the park under the gaze of everyone.