"In terms of body refining, the next step after completely completing bone training is to train the viscera."

"The medium of dirty practice is blood."

"After the bone training, the bone marrow is strengthened, and the new blood produced is stronger than before. Transforming essence into strength, accelerating the replacement of old and new blood, and then infiltrating the viscera with new blood, nourishing the glands of the whole body, and improving the strength and function of the organs, this is the way to train the viscera. ”

In the Liangtuan station, Shi Tiexin sat cross-legged, concentrating and refining. In the past, the body refining required external strength, and the extreme strength of the muscles and muscles was stimulated through exercise to strengthen the strength. And when it comes to the stage of practicing dirty, it is more necessary to practice internally.

He is now in the process of exchanging blood, replacing old blood with new blood.

There are differences in function between the two different types of blood. Whether it is the carrying capacity of oxygen, nutrients, metabolic wastes, or the coagulation ability of wound repair and self-repair, and even the ability to remove blockages in blood vessels, it is 50% stronger than old blood.

Fifty percent, a very big improvement, graphics card replacement process upgrade is difficult to bring 50% performance improvement. In nature, if the blood function of one organism is 50% stronger than that of another species, there is almost no possibility of competition between the two species. It can be said that after the exchange transfusion is completed, common vascular diseases such as coronary heart disease and cerebral thrombosis will never appear again.

At the same time, Shi Tiexin discovered a very interesting phenomenon, that is, in the process of blood exchange, the small drinking method in the free Xiaofa played a great auxiliary role. Under the control of the small drinking method, Shi Tiexin can gradually change to new blood in an orderly manner, especially if he is not afraid that the old and new blood will be mixed together and cannot be distinguished, which has brought him great convenience.

At the same time, he also understood why the big-eyed old lady said that he didn't need to be in a hurry to practice dirty.

The purpose of practicing the organs is to support the strength of the body and to guarantee the life itself. The super strength of the body inevitably brings greater supply and metabolic pressure, which exceeds the upper limit of normal human viscera. Those "ten-year punches" a hundred years ago came from this.

Now, Shi Tiexin's output can fully reach the level of "one punch in ten years" in the past. If you don't have a strong guarantee, every punch will be lost, and you can directly blow the suona for the funeral after a fight.

The reason why modern body refiners don't have to do funerals every day is precisely because they have the essence to maintain their bodies. As long as you don't engage in high-intensity fighting without the support of your essence, you won't lose your life. Especially after having the secret realm, the situation has changed greatly, allowing modern body refiners to be a little more relaxed in terms of dirty training.

And Shi Tiexin is more calm here, because the four methods of eating, drinking, prostituting and pumping have played a role in strengthening the function of the viscera to a certain extent, and the compensation effect of essence is better, which gives him a more leisurely space.

Invest 1,000 points of essence qi every day to exchange blood, look at the progress, and you can succeed within three days.

The rest of the essence, Shi Tiexin is ready to devote himself to "Cangluan Henglian".

"Huh, I finally succeeded in comprehending it, I hope this set of martial arts will not disappoint me." Shi Tiexin successfully comprehended the first layer of "Cangluan Henglian", and then the news immediately popped up.

[Found that martial arts can be merged, do you merge the cultivation progress of the second layer of "Hard Qigong" into the first layer of "Cangluan Henglian"?] 】

Oh huh? Hard Qigong exerts its residual heat again.

Quasi-play!

So the stars of hard qigong were dragged down again and smashed into the progress bar of Cangluan's horizontal practice.

A whole perfect-level star smashed into it, and the harvest was - excellent 44.

Didn't you even reach the depth?

It seems that this Cangluan horizontal practice is much stronger than hard qigong.

The money was not spent in vain, and the "worthless talent" was immediately activated, and the golden pillar of light blasted into the progress bar. With the improvement of the progress bar, Shi Tiexin also had more understanding of this martial art.

Whew, a star flew into the sky.

[Cangluan Horizontal Practice's first layer of cultivation progress has been increased to: Perfect]

[Activation Attribute: Anti-Reverse +1]

[Merge Attribute: Anti-Reflection +3]

[Activation attribute: firmware +1]

[Please complete the Tough Skin Cultivation to officially activate the firmware +1 attribute]

It's shipped!

It's really shipped!

It is indeed a martial art, two attributes!

I know that Shi Tiexin was very curious about what that [firmware] meant, and immediately looked at the explanation.

[Firmware: full of toughness, hard to hurt]

Resilient?

This one is good.

Although it is also a defensive exercise, Shi Tiexin has been feeling that the strong and tough membrane practiced by hard qigong is not good enough. It is simply sturdy, resulting in rigidity and easy to break. The defensive layer that has been beaten several times has cracked, and it can no longer keep up with the needs of the times.

Think about it, too, the world that created hard qigong is a world of mortal brawls. Ordinary people's punches, kicks, and even sticks, hard qigong are completely enough to deal with. But in this big world where martial arts are flourishing, it is not enough to see.

Hard qigong lacks a kind of tenacity, and if it is too rigid, it will also affect flexibility. In order to avoid inflexibility, hard qigong will not even practice the joint part, just put it like that, and it will inevitably make people speechless.

But "Cangluan Henglian" made up for the missing part.

The refining interface naturally opened, and I turned to the page of "Muscle Armor", but the content displayed changed.

The strong skin of hard qigong has now changed one word to strong skin.

At the same time, the virtual image of the figure clearly outlines the strengthening part of the first layer of "Cangluan Henglian", which is the skin that wraps the whole body. From the epidermis to the dermis, from glands to hair follicles, and even the hairs and nails that grow on the surface of the skin, are all strengthened.

"This is interesting, does it mean that practicing kung fu can also remove freckle and acne and improve hair quality?" Shi Tiexin couldn't help but run the train in his head: "Could it be that this martial art is created by a strong female woman?" ”

Shi Tiexin only thought that he was blind a few times, and he didn't care about it after laughing.

But soon, he realized that he really didn't have to think a few things, this possibility really existed, and it was very big.

Because the beauty effect of "Cangluan Henglian" is surprisingly good!

Using the new blood after the change as a medium to strengthen the skin, Shi Tiexin felt much more comfortable than before when he was directly strengthened, and it didn't hurt anymore. And as his practice continued, he found that his skin was indeed changing.

Functionally stronger, stronger than before, strong and resilient, it has a better defense against all types of attacks. Moreover, even the bends of the arms, legs, groin and other parts can be strengthened normally, without affecting flexibility at all.

And in terms of perception......

"Tie Xin, let me introduce you, this is my own sister from the Hanyang Fort branch of this gang, and I came here today to have a friendly discussion."

Shi Tiexin looked at the other side, it was a girl, about twenty-six or seventeen years old, no one followed, she came by herself. She stared at herself for a long time, looking ready to pounce at any moment.

It is also the norm for connoisseurs to fight each other and pay attention to their eyes.

But after staring at it for a minute, the girl opposite suddenly turned red on her face, and her anger was retracted, and Ai Ai said, "That, brother, I ask you something." ”

Elder brother?

Who?

I?

Scold!

Shi Tiexin's face was calm: "Say it." ”

"Which brand of skincare do you use?" It looks like it's working well. ”