Due to the addition of Mr. Yang, the team members seemed to be a lot more excited. However, although Mr. Yang promised to guide the team as a coach in his personal name, he did not intervene directly, but asked Sun Jiafei first.

"Do you have any thoughts on the current team? I heard Xue Qing say, you've made a training plan, haven't you? ”

"Well, I did something simple." After Sun Jiafei finished speaking, he opened his backpack, took out a notebook, handed it to Teacher Yang, and said, "This is the training plan I made, Teacher Yang, you can see if it is suitable for everyone." ”

After Mr. Yang took the notebook, he looked at it seriously, and although the others also wanted to see the content, they naturally quieted down.

Teacher Yang looked at it for a while and said, "Yes, yes, it seems that you are very attentive, this training plan is very suitable for everyone!" ”

Hearing Teacher Yang's words, everyone else showed expressions of admiration. Sun Jiafei's playing strength is obvious to all, but I didn't expect to be so good at making training plans.

"So, does Mr. Yang think there is anything that needs to be changed?" Sun Jiafei asked, after all, she is just a student, this training plan is her reference material, combined with her own experience to write, it must be far worse than experienced coaches, she knows that Teacher Yang just said that to encourage her, in fact, if you want to find out the problem, it is naturally a lot.

"I think this training plan is already very good, the foundation of the volleyball team is very poor, and it is very realistic to start from the basics. Including the warm-up before training and the stretching after training, it is done in great detail. As for equipment training, it is essential to strengthen physical fitness and strength, starting with simple overall basic training, and then strengthening key training according to different individual situations and positions. Well, overall, it was perfect! ”

Teacher Yang was full of praise and analyzed Sun Jiafei's training plan, and when the others heard it, they all had stunned expressions, is this really just a freshman? How can anything! In such a comparison, I am no different from a pig who is stupid!

Sun Jiafei listened carefully to Teacher Yang's analysis, she knew that Teacher Yang was just talking about it as a whole, so at least there was no problem with this training plan as a whole, she breathed a sigh of relief, in this way, at least there was nothing wrong in the general direction. Then it's time for the details.

"As for the specific content of the training, I have some suggestions and ideas." Hearing that Teacher Yang had different opinions, everyone became serious, especially Sun Jiafei, who directly pricked up his ears and listened carefully.

"I don't think there's anything wrong with the training content, it's just that in the process of training, it's inevitable that it will be a little boring. These are the most basic training, everyone can not experience the joy of volleyball, it is easy to cause irritability. Teacher Yang said patiently: "Actually, you will also have this feeling in the course of your usual class, if it is a course you like, and the content is very interesting, then you will definitely get twice the result with half the effort." And vice versa. Although everyone loves volleyball, if it is too boring, everyone will have a rejection mentality. ”

Mr. Yang is not a professional teacher, and directly pointed out the problem. Although everyone likes it very much, if it is just these most boring trainings, then everyone can only train passively, and as for the effect, it will naturally be greatly reduced.

After hearing this, Sun Jiafei thought thoughtfully, thought about it, and asked, "Then, is there any good way for Teacher Yang?" ”

"Actually, the training is the same as usual, it's good to relax and find the common ground that everyone likes. For example, add some games in each training, which can enhance everyone's interest in volleyball, of course, these games have their meaning, some can improve coordination, some can strengthen basic skills, and some can improve reaction speed, I believe Sun Jiafei You will have had previous training. ”

After Teacher Yang said this, Sun Jiafei suddenly realized. The previous training coach also brought it, but at that time she just thought that the training was too tired, and the coach took everyone to make games, so it turned out to be like this.

It seems that the former coach also said that these games can improve skills, but at that time, she was still young and didn't care much, because there was a coach, and she didn't need to think about these problems. No wonder it's so difficult to be a coach, it's not just strength.

"It was indeed my negligence, and it was only after you said so that I understood."

"You've done a good job, imagine a freshman, who can write such a good training plan, it seems that your talent in volleyball is really not ordinarily high!" Teacher Yang sighed with emotion, and glanced at Yang Xueqing by the way.

Yang Xueqing naturally knew what Teacher Yang meant, turned her head, and stopped looking at him.

"Then, Mr. Yang, are there any other questions about this?" Sun Jiafei pointed to the training plan and said.

"The rest is not a big problem, it's all about the details, and when you need to train, you can implement it and improve it." Teacher Yang said: "By the way, what do you think about the team's playing style. ”

"I did think a lot about the team's style of play, but for a while, I didn't find the right style of play for us, but I thought it was the best." When it comes to the problem of playing style, Sun Jiafei has a headache, there is no one that is suitable for the team in the existing style of play she knows, except for her and Yang Xueqing, the foundation of others is too poor, if it is forcibly changed, not to mention whether the strength can be improved, it is said that this round may not be able to run clearly.

"Oh? I have some ideas about the style of play. Teacher Yang looked at everyone and said with a smile.

Now, Sun Jiafei is interested, and the only problem she hasn't overcome these days is this.

"The team was more evenly matched, so it didn't matter where it was. However, now that you and Xueqing have joined, I think the team's focus should shift to the two of you. Judging from the game of the day, you are okay, Yang Xueqing can score points in the fourth position, once it is the turn of other positions, it will lose its due role, and in the fourth position, even if the opponent forms a block, it is difficult to stop us. ”

What Mr. Yang said, why don't you know, but I really can't think of any way to change the status quo.

"So, I think you two should just give up the attack in the second position and run and just be in the fourth position. Also, I think all you need on the field is a setter. ”

"A setter?" Zhang Meiting asked suddenly.

Teacher Yang looked at Zhang Meiting and said, "Yes, Meiting, just pass the ball alone, you pass the ball normally when you are in the front row, and you need to plug it in when you are in the back row." Because when you are playing, it is obvious that other people have made too many passing mistakes, and it is easy to lose the form of an attack, Meiting is quite stable, just run more on the field. ”

After Zhang Meiting listened, she looked at Lan Lan next to her, usually the two of them pass the ball, but now if she is really the only one who passes, then what does Lan Lan do?

"According to the normal lineup, Meiting's corresponding position is to respond, and no one in the existing lineup is suitable for this, so I think that it is good to be responsible for passing and defending in this position, even if it is always down in the front row."

Sun Jiafei listened carefully to Mr. Yang's analysis, occasionally silent, and occasionally nodded.

"The rest is the secondary attack, I suggest picking two players who are a little taller, grasping some basics first, and then focusing on blocking and attacking. Finally, I suggest one more free man. ”

"Free man?" Speaking of free men, everyone collectively raised questions. After playing for so many years, there has never been a free man, and a team as strong as the economic and trade women's volleyball team has no free man, are they going to take a lofty route?

"Free man?" Sun Jiafei muttered to himself.

After Teacher Yang finished speaking, he didn't continue, but looked at the silent Sun Jiafei, obviously thinking about something.

Suddenly, Sun Jiafei's eyes lit up and he looked at Teacher Yang, as if he understood something.

"It's worthy of Teacher Yang, why didn't I expect it, this is so suitable for us. I'm too rigid about the formal way of playing, actually, the most suitable is the best! And in this way, everyone can train according to their respective positions, and they don't need to practice all of them! ”

When Teacher Yang heard this, he smiled and nodded.

This can make everyone look at it, what is it and what, how is it suitable?

"No, who can explain to me, what are you talking about!" Yang Xueqing asked with a confused expression. At this time, everyone was stunned and collectively waited for Sun Jiafei's explanation.

Sun Jiafei suppressed the excitement in his heart, calmed down a little, and said, "Teacher Yang's style of play is particularly suitable for us. First of all, if there is only Meiting Senior Sister in the second setter, she doesn't need to practice passing one after another, she only needs to practice passing more, and if there is a setter, everyone only needs to adapt to her alone. Secondly, the secondary attack only needs to practice blocking and attacking in the number three position, and does not need a pass and defense, because there are free agents, and they can be replaced when they are in the back row. Then, speaking of the free man, in the game, Xue Qing and I took on too many passes, which will reduce the quality of our attack, if we can have a free man, then it can greatly guarantee the stability of a pass, and the free man only needs to practice one pass and defense. In addition, Meiting's corresponding receiving position, said to be a reception, is actually the same as the role of a free man, only need to practice a pass and defense, of course, in the front row when you need to retreat and run. In the end, it's me and Xueqing, the foundation of the two of us is better than everyone, we can share some of the work in various positions, the main task is to attack, of course, as the main attack, it must be comprehensive. If this is the case, it can not only improve the team's defense and pass, but also improve the strength of the offense, and training, everyone does not need to practice, just need to strengthen according to their respective positions, which greatly saves training time and resources. It's really great! Of course, this style of play has great disadvantages for professionals, but if it is just the lineup of the women's volleyball team in the last game, it is almost perfect! ”

After hearing Sun Jiafei's analysis, Mr. Yang cast an appreciative look, but he didn't expect Sun Jiafei to understand so deeply, but he didn't say it so thoroughly.

Teacher Yang understands, it doesn't mean that others understand, such a profound play, they are also in the clouds, but it doesn't sound clear!

In the end, Yang Xueqing couldn't hold it back.

"Damn, I haven't understood it for a long time, let's do something practical, it's over!"