"You two don't look reluctant, after a few days, I will drive you away, you will not leave, before you understand the benefits, you have to regret it, there is no patience at all. Chef Li pulled Yun Pengju and Yun Shixiong through the back kitchen of the cafeteria and entered a spacious hall, and said to the two of them seriously at this time.

"I'm not sorry, the point is that your reaction at the time was a little contemptible. Yun Pengju said with some hesitation.

"Yes, I don't look like a master in the world at all, and I don't even have a good temperament. Yun Shixiong also echoed on the side.

"That reaction at that time should have been like that, I was naturally outspoken, so why did I have to pretend to be pretentious. Chef Li also said without backing down.

"Your moody appearance before was very good, giving people a sense of inscrutable, and then you smiled so much that people looked down upon. Seeing Chef Li's approachable appearance, Yun Pengju continued.

"Not only is it despised, but it is even a little obscene. Yun Shixiong also continued to echo, without the slightest restraint.

"Fart,Is that how obscene is described?,I'm just happy.,I also want to look like an old god.,But how many waves before were rejected by my natural hippie smile.、Approachable expression.,So I have to show a worldly appearance.。 Chef Li came out foul and told the reason.

"The point is that your reward is too different from those magic weapons, pills, etc., who will eat a meal, you must know that those magic weapons and pills are worth dozens of hundreds of spirit stones. Yun Shixiong pouted and retorted, invisibly filled with a smell of vinegar, obviously regretting it.

"That's right, besides, besides, who would choose a meal except for us foodies, your expression is still the second consideration. This time, Yun Pengju agreed.

"It's fart again, no one has ever had such a good taste for a low-level monk like you and others in the food I cooked, wait for you to eat a meal and then evaluate it, and let you have to provide for me in the future." Chef Li retorted anxiously and expletively.

"Then when are you going to let us see the effect? Others have all the magic weapons, spirit pills, and spirit stones. Yun Pengju continued.

"Don't worry, if you cook a meal now, you will eat two or three dishes at most, and if you can't achieve significant results, I will teach you a small skill, which is to store the nutrients contained in the food in the body for use when needed. Chef Li said.

"This is good, this is good, then you can eat more at a time, and then you don't have to eat for a few days. When he was on the platform before, Chef Li had said this skill, and Yun Pengju naturally remembered it, and said with a yearning look on his face at this time.

"If you want to learn, it will be very beneficial to follow me, see that you are still unwilling on the left, and the right one is going to regret it, after learning this little skill, you can eat meals for several days at a time, and you will not be hungry in an emergency. Chef Li said proudly.

"Yes, yes, yes, this is good, this is good, teach us quickly. Yun Shixiong also had a longing expression on his face and couldn't wait to say.

"You don't say respect and respect me, but I'm also a senior, and I speak so straightforwardly. Chef Li feigned anger and deliberately hung their appetites.

"Okay, okay, okay, we respect you, senior, hurry up and teach us skills. Yun Shixiong immediately compromised.

"Okay, now I'll teach you the skill, this skill is to do a special operation of spiritual power in the body, accelerate the consumption of food, leave only the nutrients contained in the food, and then seal it in the body, so the path of spiritual power circulation is mainly concentrated in the stomach, and I will explain to you in detail the route of circulation ......", Chef Li waved his hand, and then explained to the two of them in detail.

Chef Li spoke in detail, and the two were also full of interest, so they asked if they didn't understand it halfway.

After more than an hour, Yun Pengju and Yun Shixiong sat cross-legged and circulated in their bodies according to the spiritual power route explained by Chef Li.

Chef Li sat in front of the two of them, his divine sense swept towards their bodies from time to time, closely observing their cultivation.

In this way, half a day and a night passed in a flash, and in the early morning of the second day, Yun Pengju and Yun Shixiong woke up from their cultivation.

"How's it going, are you familiar with it?" Chef Li asked immediately.

"Well, my predecessor explained it in great detail, and I feel hungry now. Yun Shixiong said.

"I'm hungry too, so let's go eat. Yun Pengju also shouted.

"This is just a short meridian, it is naturally not difficult to dredge it, you two have to practice diligently, and after you can circulate spiritual power in this meridian while eating, I will teach you the next level. Chef Li said.

"What? There is the next level of exercises, it seems that I can go further on the road of food. ”

"Hurry up, get some food. Yun Pengju shouted again, as if he hadn't listened to what Chef Li said just now.

"Don't worry, you can eat enough, go, come with me to eat, the more you eat, the better." Chef Li said with a wave of his arm, followed by cheers from the two.

After Yun Yifei returned to his residence, he sat down at the table and took out the array flags he had gotten, four small flags, which were depicted with strange patterns, and four white jade array plates, which were carved with grooves, which were used to place spirit stones.

Yun Yifei played with it for a while, then put it on the wooden table, and then took out a jade slip from the storage bag, and his divine sense probed into it and studied it, which was the various matters that recorded this set of defensive formations.

After a long time, the divine consciousness was withdrawn from the jade slip, and Yun Yifei learned that this set of formations was called the Quartet Formation, which was a simple defensive formation, and there were also methods for arranging, starting and terminating, and the introduction was very detailed.

After Yun Yifei pondered for a while, he placed the array flags at the four corners of the house, placed a spirit stone on each array plate, and after preparing it, he changed the ten fingers of both hands, and played a magic trick towards each set of array flags, and then released a beam of light, which extended and connected together, forming a completely closed shield, with the location of the array flag as the boundary.

Yun Yifei looked inside it, very satisfied, and after a while, he pointed towards the barrier above, and a trick like a practice shot out, and then the barrier opened like ripples, and then dissolved, and then put away the array of flags.

After checking the silver eagle in the spirit beast bag, and seeing that it was still sleeping, he sat cross-legged on the futon and closed his eyes to cultivate.

......

In the cafeteria, Yun Pengju and Yun Shixiong sat in front of a table full of meals, with meat and vegetables, chicken and fish elbow, these are all the meals in the canteen recipe.

The two of them didn't have time to savor the taste of the meal at this time, and devoured it like a wind, and after a while, the table full of food was eaten cleanly.

"Can you still eat it? The more you eat, the more obvious the effect of cultivation will be after a while. Chef Li said after seeing the two of them finish.

"I'll have another table. Yun Pengju said.

"I'll have another table, too. Yun Shixiong stroked his stomach and gritted his teeth and said.

"Okay, okay, serve. Chef Li slapped the table and shouted happily, and then a waiter brought the food, and two full tables were placed on the table next to him.

The two of them stepped forward and ate again, but the speed was much slower than before, especially Yun Shixiong, the last less than half of the table was almost stuffed in, eating while burping, and leaning back slightly due to the distended stomach.

Yun Peng is still very powerful, worthy of being a veteran foodie, and when Yun Shixiong ate half of it, he ate the table of food cleanly.

"Hiccup", after Yun Pengju finished eating, he stroked his round belly and burped contentedly.

"How is it? Can you work harder?" Chef Li asked expectantly when he saw that Yun Pengju still had a relaxed face.

"I'm full, but I'm not enough to hold on, so I can eat a little. Yun Pengju said.

"Then another table?" Chef Li was excited when he heard this.

"It's so uncomfortable to eat, forget it, it's full enough. Yun Pengju said with another burp.

"If you eat another table, I'll reward you with two spirit stones. Chef Li continued, also to see Yun Pengju's extreme amount of food.

"This is what you said, I want to eat two more tables?" Yun Pengju was also interested, patted the table and said.

"You have to be able to eat two more tables, give you ten spirit stones, and do what you say. Hearing this, Chef Li said with enthusiasm in his eyes, and as he spoke, he took out ten spirit stones and placed them on the table.

"Okay, two more tables. Yun Peng raised the table and got up to put away the ten spirit stones.

"But then again, does that exercise of yours speed up the consumption of food in your stomach once it is operated?" Yun Pengju then asked.

"It worked immediately. Chef Li patted his chest and said.

"Alright, serve the meal. "Yun Pengju has no worries.