Eating and sleeping are needed by everyone, but only a few people pay attention to them. People who can value sleep are health masters. Qin Zhiyong read the Confucian classics and learned traditional culture, and began to pay attention to sleep.

Sleeping, like doing anything else, requires training. There is a process where practice makes perfect. After more than half a year of conscious training, Qin Zhiyong lay on the bed, relaxed, let his thoughts be pure, and within five minutes, he could fall asleep.

However, it is not enough.

When Qin Zhiyong was in college, he saw a news article on the Internet. Members of the most elite special forces in the United States can go to sleep anytime, anywhere, within two minutes.

You want to fall asleep in less than two minutes and rest your brain. Qin Zhiyong can't do it yet. There is still a longer way to go to truly step into the realm of "determination".

However, Qin Zhiyong believes that as long as his training method is correct, through unremitting efforts, he can definitely fall asleep within two minutes. Even if he is settled, he is confident.

After all, when Qin Zhiyong faced Cao Shaoqin's killing, under the great terror, he temporarily entered the realm of "Ding".

That feeling, Qin Zhiyong is engraved in his heart. It's a pity that the process cannot be replicated. If he faces the threat of death again, Qin Zhiyong may not be able to enter a state of "certainty".

In the final analysis, Qin Zhiyong's psychological and physical qualities are not strong enough.

………………

The sky was just dawning.

Qin Zhiyong opened his eyes, his biological clock had already formed a habit, and he would wake up at this time every morning.

Sleep till dawn.

Qin Zhiyong is full of energy and energy.

This is a good effect of having a regular lifestyle.

After washing.

Qin Zhiyong took twenty deep breaths under the tree at the gate. Every exhale, exhale, is done to the extreme. When you inhale, it is as if you want to breathe in all the air around you. When you exhale, it seems that you want to exhale all the waste gas in your body.

After twenty deep breaths, Qin Zhiyong felt that the energy in his body had reached his peak.

Subsequently, Qin Zhiyong swung his fists, jumped, front flips, back flips, and all kinds of difficult movements.

Bounce, balance, flexibility. Qin Zhiyong is very good. If he can compete in wushu now, he will definitely be a national champion.

The muscles and bones of the whole body are stretched, and the psychological and physical qualities are several times stronger than ordinary people, what kind of difficult actions can't be done?

Yang Yuqian got up and saw that Qin Zhiyong was doing these difficult martial arts movements, and said in surprise: "Mr. Qin, I didn't expect you to not only know Tai Chi, but even the various movements of foreign boxing, you can play so beautifully." ”

Qin Zhiyong's movements are harmonious and coordinated, giving people a very beautiful and stunning feeling. Yang Yuqian also did these difficult movements, but they were definitely not as coordinated and smooth as Qin Zhiyong.

Qin Zhiyong said: "A set of long fists, just a few movements, it's not surprising. It's not easy to make boxing routines beautiful. Martial arts is a science. Martial arts is an art. I want to practice boxing movements to the level of art. Hard, hard, hard. ”

"Ah Gan, you wash your face first and move your muscles and bones. I'm going to make breakfast. Qin Zhiyong said with a smile, "This morning, boil porridge and steam steamed buns." ”

Yang Yuqian nodded and said, "Okay." ”

Qin Zhiyong's porridge is thick and viscous, and the steamed buns are soft and sweet, which is much stronger than Chen Zhengzhou's craftsmanship.

Had breakfast.

Qin Zhiyong took the book and walked towards the village school. It's time to go to class for the kids. Yang Yuqian stayed at home to help Chen Zhengzhou work.

As soon as Chen Zhengzhou turned around and went to a thatched house, Yang Yuqian disappeared when he came back. Chen Zhengzhou said strangely: "Hey, where did Ah Gan's kid go?" He doesn't look like a cheater. ”

………………

Qin Zhiyong is teaching the children in the school. When he is not in class, Qin Zhiyong is very kind, but as long as he stands on the podium, his tone and demeanor are more serious.

Strict teachers produce high apprentices.

It's not an empty phrase.

It is normal for children to have uncertain personalities, jumpy personalities, and playfulness. But as long as you enter the school, you must pay attention and focus on learning.

Reading is such a thing, and I am most afraid of distraction.

Qin Zhiyong used a serious attitude to "suppress" the children's out-of-the-box personalities, so that they could concentrate on studying.

Qin Zhiyong's words, without explaining the meaning, are for children to memorize by rote. As the saying goes, read a book a hundred times and see its meaning. After reading well, they can memorize and write, and when the time comes, children will naturally understand.

It's like learning martial arts. If you want to achieve something in martial arts, you must first master the theory of boxing, and then practice boxing skills proficiently. After practicing for a long time, you will naturally have experience. With experience and doubts, it is possible to have an "epiphany".

Whether it is learning literature or learning martial arts, in fact, the truth is the same.

There is a little fat man sitting in the back row of the school, who is Chen Shaoqi's distant cousin, and he is particularly naughty. This little fat man is very active. However, as long as he found signs of distraction, Qin Zhiyong would glare at him.

Qin Zhiyong treated the little fat man with a "strict teacher" attitude, so that the little fat man did not dare to make mistakes.

"Qin Zhiyong, something happened."

Chen Shaoqi rushed into the school hall and said anxiously.

Qin Zhiyong asked suspiciously, "It's Shaoqi." How did you get to the school? If something happens, don't worry, speak slowly. ”

Chen Shaoqi took Qin Zhiyong's hand, walked out, and said, "My father was teaching his disciples Tai Chi just now. Who knew that Yang Yuqian actually came to steal the fist and was caught red-handed by my father. Now my father has summoned the villagers to abolish Yang Yuqian on the spot to set an example. My dad was so angry that he couldn't listen to anyone. Qin Zhiyong, you are the master of our village, you are a gentleman, and you are knowledgeable. My dad will definitely listen to you. You go and save Yang Yuqian. ”

Qin Zhiyong sighed and said, "Shaoqi, you let me go first." I'll just go with you. ”

Yesterday afternoon, Qin Zhiyong made it clear to Yang Yuqian that if you want to learn Tai Chi, don't be in a hurry, you must take your time. But he just wouldn't listen. I went to steal the punch this morning and was caught red-handed.

Qin Zhiyong learned the moves and boxing techniques of Taijiquan from his second uncle Chen Zhengzhou, although he did not learn the essence of Taijiquan, but it was enough to annoy Chen Zhengying. Not long after, Yang Yuqian came to steal the fist again, which was equivalent to stepping on Chen Zhengying's bottom line.

It's no wonder that Chen Zhengying is not angry.

However, Yang Yuqian's kid is good. A bit chivalrous.

The leader of the Cao Gang passed away. Chen Shaoqi followed his father Chen Zhengying to worship, and the hall masters of the Cao Gang fought for power and profit, bullying the widows and children of the gang leaders. Yang Yuqian was also present at the time.

Yang Yuqian is not good at martial arts, but he stands up for the widow and child of the helper, which impresses Chen Shaoqi.

Seeing Yang Yuqian in the village, Chen Shaoqi was very surprised. It's a pity that Yang Yuqian's "comer is not good", he came to Chenjiagou to steal his fist.

"If you don't listen to the old man, you will suffer in front of you."

Yang Yuqian didn't listen to Qin Zhiyong's words, his desire to learn boxing was too urgent and caused trouble. But Qin Zhiyong couldn't help but save it.

Yang Yuqian is a martial arts prodigy and may become a martial arts master in the future. It would be a pity if he was deposed by Chen Zhengying.

………………

In the center of the threshing floor, Yang Yuqian knelt on the ground, and Chen Zhengying had anger on his face.

Chen Zhengying said to the surrounding villagers: "We have ancestral training in Chenjiagou, and Chenjiaquan is not passed on. This person dared to steal a fist. I'm going to abolish this kid today and drive him out of Chenjia Village. ”

Chen Zhengying slapped Yang Yuqian's forehead.

Yang Yuqian was scared silly. He knew it was wrong to steal punches, but he didn't expect the consequences to be so serious.

"Senior, and slow."

Qin Zhiyong shot at Chen Zhengying as fast as he could.

made a move, not to hurt Chen Zhengying, but to prevent him from hurting Yang Yuqian.

Qin Zhiyong usually swallows everything slowly, his slowness is used to warm his mind and body, not that he can't be fast.

Fast and slow are relative.

You can do it as slowly as you can.

Therefore, the speed of Qin Zhiyong's move was definitely astonishingly fast.

Chen Zhengying was angry now, and when he saw Qin Zhiyong doing something to himself, he was even more angry.

"Qin Zhiyong, you are not small, you dare to do it with me."

Chen Zhengying shouted, slapped Yang Yuqian's palm, and turned to Qin Zhiyong to slap it.

Bang.

Qin Zhiyong's fist and Chen Zhengying's palm collided together.

Qin Zhiyong was shocked back by the force of his palm seven or eight steps, and his whole body was a little numb. Chen Zhengying's strong palm power almost shook the strength of Qin Zhiyong's body.

Chen Zhengying took a step back, looked at Qin Zhiyong, and said, "Qin Zhiyong, how can your strength have increased so much?" ”

Although Chen Zhengying only used seven points of strength, Qin Zhiyong's fist strength could shock him back by one step, which was enough to shock Chen Zhengying.

When Qin Zhiyong first arrived in Chenjiagou, he was not so strong. How many days have passed? Qin Zhiyong's strength increased by nearly fifty percent.

Qin Zhiyong's growth speed is too fast.