Zhen Han also understands a little about the cultivation realm of foreign evolutionists, and most of the foreign evolutionaries focus on refining the body, which is roughly divided into thirteen levels.

Refining the body is naturally to strengthen the body, and there are many people with great wisdom among the foreign evolutionaries, who were originally just a kind of exercise to strengthen the body by their continuous innovation, and finally divided into thirteen levels.

Body refining is a method of primitive human evolution, in the environment of heaven and earth full of spiritual energy, human beings through continuous refining themselves to absorb and fuse spiritual energy to make the physical body more and more powerful, but as the spiritual energy is less and less, the quality is getting worse and worse, and finally the primitive way of refining the body is no longer suitable, so some people with great wisdom continue to innovate and form a body refining method.

Now most of the body refining exercises are to absorb the essence of the qi, the first to the fourth level is to exercise the flesh and skin, the principle is to absorb and fuse the essence to make their own blood qi more and more powerful, when the blood qi is strong to a certain extent, it will be stored in the flesh and blood pockets, blood qi is a kind of energy of refining the body, and the nature of internal power is almost the same.

The muscles of the whole body of the body refining evolutionary at this stage are very exaggerated, the strength is also very large, and the destructive power is also very strong, but there is a disadvantage in this stage of body refining, that is, it is easy to consume blood and qi, and it is not as restrained as internal strength, internal power is stored in the dantian, and then it grows endlessly with the operation of the meridians.

It is very difficult to break through the refining body, mainly because it is very difficult to store enough energy in the body, after all, refining the body needs to spend a lot of time exercising the physical body every day, and it will naturally consume a lot of energy, part of which the energy overflows the body with the exercise, and the other part is naturally absorbed by the physical body.

This is also the trouble of refining the body, when the refining body reaches a certain level, it is necessary to reach a certain level of exercise every day to maintain the strength of the physical body, otherwise the strength of the physical body is easy to degrade, so it is much more difficult to refine the body to store energy.

The first stage of refining the body is to exercise the flesh and skin, in fact, the beginning is to exercise the flesh and blood, and the second stage is to exercise the skin, the exercise of the skin is very difficult, the skin is a part of the human respiratory system, and each pore of the skin has a membrane with the outside world, so the refining of the body is to exercise this membrane, and the membrane of the pores of the exercise naturally involves the specific refining exercises, which is the difference between some muscular normal people and the evolution of the refining body, when a part of the pore membrane of the skin is exercised to form a breathing rate with the outside world, then the refining body can proceed to the next stage。

The next stage of refining the body is the fifth to eighth level, which exercises the meridians and bones, and the muscles of the body at this stage are no longer so exaggerated, although the muscles are still relatively large, but compared to the first stage, the aesthetic streamlining is much better.

Most of the energy in the second stage of refining is stored in the bones, and the second stage of refining can breathe through the skin, and can absorb and fuse the aura of heaven and earth.

In addition to refining the tibial skin and flesh in the second stage of body refining, it is more about forming a cycle of tibial skin and flesh, and there are more things involved here, when the tibial skin and flesh are quenched to a certain extent, and the tibial skin and flesh in various parts of the body form a cycle, then a protective layer will be formed on the body surface, that is, Gang Qi.

When the refining body reaches this level, then it is naturally the unbeatable Xiaoqiang, and this unbeatable Xiaoqiang still has strong strength, of course, it is not without weaknesses, the weakness of the second stage of refining is naturally the internal organs, and the internal strength is easy to target them, but it is also necessary to break through their Gang Qi defense.

And the third stage of refining the body is naturally to refine the five internal organs, refining the five internal organs and refining the five internal organs and six internal organs are also frightened by the Huaxia internal strength cultivators and finally created, but because of this, the refining of the body has a new realm, although the time for refining the five internal organs and six internal organs is shorter, but it also makes the ability of the body refiner has been greatly improved, when the five internal organs and six internal organs are tempered to a certain extent, the body refiner at this time is a humanoid monster, and no one is afraid.

At this level, few people can kill him, after all, the strength of the physical body is too terrifying, and the body has no weakness at all, but the refiner still has a flaw, that is, spiritual power, and the will of the refiner who has reached this level is naturally not weak, but after all, he doesn't know much about spiritual power, so like some evolutionaries with strong mental power are their nemesis, of course, it is just to restrain them, and it is very difficult to kill the refiner at this stage.

It is also because of this that the body refiner has a new realm, that is, the thirteenth level of body refining, and the reason why there is only one level is because the body refiner only pays attention to spiritual defense, and the time to create it is also very short.

Pure body cultivators are an alternative among the evolutionaries, they devote all their energy to the body, and the cultivation method is also simple and rude, which is very suitable for many people who have reached a certain level of physical activity to cultivate, so many people abroad practice the body refining method.

Of course, with the faster and faster development of human beings, the information circulation rate is very high, and there are very few pure body practitioners, although most people practice body refining, but these people will also practice other exercises at the same time, such as many external exercises in Huaxia.

The reason why Huaxia is the land of world kung fu legends is not the effect of some movies, but those external exercises in Huaxia, although the external exercises are also a kind of body exercises, but it contains a lot of things, among which internal strength is a thing that many people abroad do not understand, and most of the foreign Gong exercises in China are assisted by internal exercises, and the combination of internal and external exercises is very important to the Chinese evolutionaries.

For foreign evolutionists, especially in Western countries, there are very few evolutionaries who can practice evolutionary exercises, except for the physical refining method, then it is naturally spiritual power, but the exercises about spiritual power are very strictly controlled by the Holy See, so many evolutionaries in Western countries rarely have evolutionaries who cultivate spiritual power, except for witches and magicians.

Of course, there are some special existences, that is, bloodline powers, such as blood and werewolves.

The population of Western countries has always been small, and in some respects, their people are controlled by religion to make their minds appear ignorant and afraid of theocracy.

However, Western countries have not been without achievements for so many years, such as witches who have been confronting the Holy See all year round, so naturally stimulate the continuous development of witches, the witch's spiritual power cultivation system has been very perfect, and there are also a lot of drugs that stimulate mental power, like many drugs now, these are incomplete products of drugs that stimulate mental power.

Drugs are very harmful to ordinary people, but why so many people try them, the main reason is that drugs can bring people spiritual enjoyment, a sense of fluttering mental power, but ordinary people can't deal with the hidden dangers caused by drugs.

Although many drugs are just the incomplete products of witches refining drugs that enhance mental power, the effect of stimulating mental power is not very bad, drugs stimulate the spirit of ordinary people, so that these people feel some strange feelings, these feelings make them unable to extricate themselves, and some people can even temporarily improve their mental power.

These people who have temporarily improved their mental power naturally have a different perception of the outside world, and that kind of magical and clear feeling makes these ordinary people fall into it, just like watching a movie, they have always seen a movie with clear picture quality, and suddenly saw a movie with Blu-ray or even 4K quality, which naturally makes these people very curious.

Of course, not only these, but also the mental power will also make the various senses of the body have a certain improvement, and the improvement of the various senses of the body has another strange feeling for the outside world, especially sex is the most stimulated by these people, when the effect of the drug disappears, the improved mental power will naturally fade, from the new back to the original clear picture quality, back to the original senses, which makes those people unable to adapt to it at once.

So in order to re-experience that feeling, it is natural to take drugs again, drugs are the incomplete products of witches refining spiritual drugs, which will naturally be harmful to the body, and the biggest harm is naturally the residual toxins of drugs in the body, these toxins are difficult for ordinary people to excrete at all, and with the continuous use of drugs, these toxins naturally accumulate more and more.

Drugs make people addictive, in fact, in addition to the strange feelings, these toxins are the main reason, and the pain of many drug addiction attacks is very uncomfortable.

Evolutionaries naturally understand the cause of the effects of drugs, and witches are well aware of the principles of these drugs.

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