By the time I'm forty, I'd like to have a small room that doesn't need to be too big, with a big bed and a big desk. Lying on the bed, my feet pointing in the direction of the window, waiting for the sun to shine on the hut and warm me up every day.

The lamp in the room should be directly above the desk, and even though I have a desk lamp, I still want to write in the direction of light and shadow under the strokes of the words.

The cottage is in a very quiet part of the city, where you can hear the wind blowing through the hems of clothes or bed sheets, and the rustle of trees shaking off their leaves in autumn. But I wish there were a lot of inhabitants around it, and occasionally I sat at this end of the stone bench and could hear the chatter of the big sisters and uncles.

If you want to be 40 years old, it should be too late to start preparing at 30 years old. Okay, that twenty-year-old me continues to wave, OK.

Today's Xiaolai: Recently, I may not only have to work hard at work, but also pay attention to diet, and it is also necessary to take a sleep cycle to rest, adjust my various states to the best, and I hope that I can face the next life in a healthier state.

The sleep cycle is to sleep in a 90-minute cycle, and if you sleep along this cycle, it is best for the body, such as sleeping for 90 minutes (1.5 hours), 3 hours, 4.5 hours, 6 hours, and 7.5 hours - that is, the time when you lie in bed to fall asleep, for example, at 8:00 p.m., you wake up at 9:30, and you sleep for a sleep cycle, and so on, it is best to wake up after sleeping throughout the whole cycle.

2020.3.31

"Quietly Waiting for the Dawn" When I am forty years old, I am in the middle of the hand, please wait a moment,

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