Lan'er listened to the words of the five elders, in order to cure her illness and improve herself, Lan'er entered the cultivation stage of Inner Yin Gong.

Lan'er is in her own cave, building a nest and cultivating.

Over the course of several days, little progress has been made. Among the five elders, the highest cultivation of the Inner Yin Gong was Elder Mu, and when she came to Elder Mu's cave, she saw that Elders Mu and Shui were there, so she asked, "Senior, I have been cultivating for many days, but I haven't made any progress, what is the reason for this?"

Elder Mu replied, "Child, everything has a process, and it's impossible for you to make any progress without cultivating for a few days. You should know that every upgrade of Neiyin Gong requires many other factors, such as human endowment, opportunities, external help, and so on, in addition to your own efforts. Your cultivation must first be in meditation, and on the basis of complete meditation, you can enter concentration, have you done this now? We will help you according to your cultivation. ”

"Thank you for your teachings!"

"The cultivation of the inner yin gong is a variety of methods, thinking that Guiguzi had the only copy of the "Yin Fu Sutra" and was complacent, in fact, the "Yin Fu Jing" is only a kind of cultivation of the basic skills of the inner yin gong, and Guiguzi thinks that only his cultivation method is orthodox, and as a result, he jumps into cultivation and goes crazy, so that when he is old, all the sources of illness come from this. You see, many people have never seen the Yin Rune Sutra now, but they still have broken through the cultivation of the Yin Rune Skill to the Yin Rune Layer. This shows that the paths and methods of cultivation are not necessarily the same, but they can all achieve the same results. After you practice for three months, we will discuss your progress, what do you think?" Elder Shui said.

"Okay. With that, Lan'er returned to her cave and went about her cultivation with peace of mind.

Three months passed quickly, and Lan'er's Inner Yin Gong cultivation had little effect. But there is one thing that makes her feel gratified, that is, since she practiced the Neiyin Gong, the number of episodes of red fever in her body has decreased significantly. This is because Lan'er's Inner Yin Gong is often cultivated, which enhances a lot of vitality, thus suppressing the frequent attacks of red fever, which shows that Elder Jin's method of using the yin attribute of her Inner Yin Gong to fight against the red fever of the Yang attribute is correct.

On this day, Lan'er saw the five elders gathered in the open space in front of the cave, so she said: "Senior Shui, you said that you are self-studying for three months, and the deadline has expired, I hope you seniors will guide you." ”

"Lan'er, you are such a smart child, the five of us are gathered here today for this purpose. In the past three months, although your cultivation has effectively suppressed the number of episodes of red fever, there is still a long way to go to completely restrain it, first, your inner yin and yin attributes are not strong enough to defeat that red fever at all. For this reason, we five old fellows want to help you upgrade your Inner Yin Gong from the fourth level of the dantian to the fifth level of the dantian. ”

Elder Shui did not reply to Lan'er's words, but Elder Jin gave an explanation. Before Lan'er could say a word of thanks, as soon as Elder Jin's words fell, the five elders quickly opened a five-pointed star formation, making Lan'er the center of the five of them.

"Lan'er, if you sit cross-legged between the five of us, you will be in meditation and meditation as you normally would, and you will elevate the Inner Yin Gong to your highest level, the Quadruple Dantian. No matter what happens, you have to close your eyes tightly, have no distractions, and concentrate on cultivation, which is why we want you to practice for three months. If, in the meantime, if you can't calm your mind, then we will work hard to help you upgrade your inner yin skills, and you will give up halfway. Not only will the internal yin skill not be upgraded, but it will also do you a lot of harm to us, do you understand this?" Elder Mu said.

"Lan'er knows. ”

"Can you do this completely?" said Elder Shui.

"Please rest assured, Fifth Elder, Lan'er can do it!" Lan'er said firmly.

"Good!" the five elders said in unison.

Lan'er sat cross-legged according to Elder Mu's meaning, closed her eyes tightly, fell into meditation, and soon quickly improved her inner yin skills, and the last Lan Hu gradually shone through her upper dantian in her lower dantian, and the light and shadow became brighter and brighter.

At this time, when the five elders saw Lan'er's Lanhu appearing, they immediately raised their left hand, pointed at Lan'er with their right hand at the same time, and sent out five beams of black, green, white, red, and yellow to Lan'er who was sitting, and then there was a strong Yuan Force fluctuating around him.

With their help, a white mist gradually appeared on the top of Lan'er's head, and beads of sweat the size of beans appeared on Lan'er's forehead.

In a moment, Lan'er's sitting gradually left the ground, suspended in the air, and five colored pillars of light gathered at one point below Lan'er, and then transformed into a five-color disc, and continued to rotate, like a Tuanpu sitting on a cultivator, Lan'er sat on it, and followed Tuanpu to transport, forming a wonderful scene.

After this phenomenon lasted for about a quarter of an hour, Elder Jin slowly lowered his left hand, only to see that the mass of pu immediately stopped spinning, and Lan'er, who was hanging in the air, leaned towards him along the black beam, and at the same time, a black flying dragon appeared above Lan'er's head. When Lan'er approached his side, he slowly raised his left hand again, and Lan'er, who had a black dragon hanging over his head, returned to the original group in the center of the five elders.

Then, Elder Shui used the same method as Elder Jin to make a white dragon hang above Lan'er's head, on the white beam, and slid back and forth between the Tuanpu and Elder Shui at the midpoint of the Five Elders, and finally returned to the central Tuanpu of the Five Elders.

Next, the wood, fire, and earth elders used the same method, and the process and phenomenon were the same, except that the colors of the dragons that appeared on Lan'er's head in turn were different, they were green, red, and yellow.

The reason why the five elders used it in turn was to follow the law of the five elements of "gold gives birth to water, water gives birth to wood, wood gives birth to fire, fire gives birth to earth, and earth gives birth to gold".

Lan'er was finally exercised by Elder Tu, and after returning to the Tuanpu in the center of the Five Elders, the Five Elders slowly took down their left hand at the same time, only to see Lan'er slowly rise upwards with the Tuanpu, and five shining dragons of black, green, white, red, and yellow hung above her head. When they reached a certain height, the five elders raised their left hands upwards at the same time, only to see that the five dragons slowly converged towards Lan'er's body, and finally they were all inhaled into Lan'er's body. At this moment, the four elders of gold, water, fire, and earth withdrew their right hands, and the black, white, red, and yellow beams of light disappeared at the same time, and Tuan Pu also died, leaving only a green beam of light. After inhaling the five light dragons, Na Lan'er slowly fell, sat on the green pillar of light and slid towards Elder Mu, and finally hung above Elder Mu's head. Elder Mu withdrew his right hand and used his right hand to send out a green mist of light to Lan'er hanging above his head, Lan'er absorbed it all, and after a while, the color of the blue tiger in the Lan'er dantian gradually changed, and finally turned green, and engulfed the tiger's shadow, and then, the green turned into a green dragon shadow.

When the green dragon shadow appeared in the Lan'er Dantian, the four elders of gold, water, fire, and earth shouted, "It's success!

Elder Mu heard the cries of the other four elders before he withdrew his right hand, and Lan'er slowly slid down from the top of his head to his left hand, hanging in the air to place Lan'er on the ground.