"Qiao Nian, you arrive three minutes early every time, do you want me to teach you three more minutes! Now the little girl is really cunning and cunning. ”

As soon as I entered the gym, the female coach who was making sandbags heard the sound of pushing the door and didn't look back, so she knew who it was.

"Coach Luo, do you still have to do basic exercises today?"

Qiao Nian put her things in the locker and walked over to her.

After Luo Qiu finished getting the sandbag, she clapped her hands and stood up, she turned around, looked Qiao Nian up and down, and then pointed to the scale, "Go and weigh yourself, I want to see if you are hiding from me and stealing junk food at school." ”

Luo Qiu was a famous female boxer in the boxing professional competition, when she was young, she won a lot of awards, until she reached the age of discharge, for some reason, she did not stay in the fight club as a coach, but left the club and opened a small boxing gym by herself.

"Well, keep it at this weight."

Qiao Nian stood on the scale, Luo Qiu glanced at it lightly, and then pointed to the open space over there, "Start doing warm-up exercises, and then today I will start teaching you basic punching." ”

"Good!"

Qiao Nian began to do warm-up exercises in earnest, Luo Qiu hugged his arms, leaned on the railing, and looked at the energetic little girl.

Recalled, after she collected the registration fee, she unintentionally asked Qiao Nian, "It's so delicate when you look at it, why do you want to come to practice boxing?" Because you want to lose weight? ”

"It's not."

At that time, Qiao Nian made a stiff face, "It's to prevent thieves." ”

Ah, the look in this little girl's eyes was really interesting at that time.

Luo Qiu saw that after Qiao Nian finished the warm-up exercise, he came over and touched her waist, "Have you practiced dancing before?" Flexibility is good. ”

"Well, ballet for a while."

Qiao Nian remembered the days when she used to be Qiao Shuwu, and pursed her lips.

"Come, show me, I'll demonstrate it three times."

Luo Qiu looked at Qiao Nian while moving his wrist joints, "There are three main types of fist movements, all the way to the punch, the second swing box, and the three hook punches. ”

After speaking, she made a standard left arm in front, right arm in the back, left elbow flexion greater than 90 degrees, right elbow flexion less than 90 degrees.

When she throws a punch, she kicks the ground with her left and right feet, her left hand is above her shoulder, and her right fist is immediately struck when she retracts in a straight line.

Qiao Nian noticed that when Luo Qiu punched, he would subconsciously make a defensive move with a hand that did not punch.

She silently jotted down the details.

After Luo Qiu finished demonstrating, she loosened her muscles and bones, raised her chin and said to Qiao Nian, "Come, give me a punch action." ”

"Yes!"

Qiao Nian began to follow the movements that Luo Qiu had just demonstrated and started to punch.

Before you know it, just a straight punch almost took a morning.

"It's still a little stiff, but it's not too bad."

Luo Qiu picked up the tissue and handed it to her, "Rest." ”

Because she used to be a professional boxer, she can joke with you in private about boxing, but as soon as she starts practicing boxing, Luo Qiu will become very strict.

"Shoulder! How many times have I said it! Relax your shoulders a little! Pick it up a bit! ”

Luo Qiu patted Qiao Nian's shoulder and frowned, "No, it's still too stiff!" ”

She raised her hand and grabbed Qiao Nian's shoulder, lifted it up, and then saw her foot passively move down to the ground with her shoulder, she stretched out her foot and kicked her foot gently, "Keep your posture good, don't move." ”

"Wow, it turns out that Coach Luo accepted a beautiful female student!".

At this time, there was a knock on the door, and a slightly chubby middle-aged man and a teenager in a black tracksuit came.