Huo Ye finally agreed to Huo Xialan's request, because he urgently needed to become stronger now, and martial arts was probably the fastest means for him to be promoted.

"Come, follow me to learn, step steadily, use the tip of your tongue against the upper teeth, use the breathing method I taught you to breathe slowly, swallow into your stomach, ah, Shangguan Xuemei, don't look at it, let's learn together." Huo Xialan began to teach Huo Ye, and wanted to teach Shangguan Yudie by the way.

Shangguan Yudie was a little confused, she pointed to herself, and looked at Huo Xialan in a daze, meaning, "Can I too?" In front of the living, her words were still as few as ever.

Huo Xialan nodded and said, "Now it's just the basic method of spitting, there's nothing worth hiding, come, let's learn together." ”

When Shangguan Yudie heard this, he looked at Huo Ye, you are in charge, I will learn if you say you. Shangguan Yudie is as well-behaved as a little daughter-in-law who has just passed the door.

Huo Ye nodded, his eyes were eager, which meant: Hurry up and learn, I can't wait for you to learn!

So Shangguan Yudie walked to Huo Ye's side, followed his example, his feet were shoulder-width apart, his arms were raised in front of him, and he took a horse step.

Huo Xialan nodded with satisfaction, and then explained to the two while supervising their breathing.

"In the Age of Ability, it is also an ancient inheritance left over from the Age of Illusion, but there is a clear difference between Eastern civilization and Western civilization, do you know why?"

Huo also thought for a moment, and then asked, "Is it related to the breathing method you taught us?" ”

Huo Xialan nodded and said with relief: "That's right, Western methods are mostly biased towards magic, they pay attention to communicating with the elements of the world, and then use special methods. Although there is a class of people who train knights, they are also very rare. The inheritance of foreign arts in the East is different, and the people in the East focus on exploring the inner nature of people. ”

Huo Xialan wrenched her fingers and counted them one by one: "The martial arts of Huaxia, the ninjas and samurai of Yamato, the classical yoga of India, and so on...... Most of these things have to be exercised through special breathing methods, and the specific breathing methods vary depending on the means. The breathing method I left in the secret book before is the simplest breathing technique. ”

Huo Ye took a horse and said: "The source of the ability of the ability walker is breathing, and the ability energy is generated through the chemical reaction of breathing, which is stored in the cells. With the aid of special breathing techniques, breathing techniques can be produced more efficiently. The breathing method of martial arts is called internal strength, and the energy generated by breathing is called internal force. When the ability practitioner uses internal power, the internal force formed by the ability must be very powerful. I've tried this. ”

Huo Xialan nodded, "That's right, that's it." Internal strength is one thing. Chinese martial arts pay attention to the internal training of a breath, and the external training of muscles and bones. Forging the body is essential, but it's hard to practice it with your individual abilities, and I don't know if this Zama pile skill will be useful to you. ”

Huo Ye knows his own family affairs, with his great strength, just a horse step, how much strength does it take? So he thought for a moment, and then asked, "I should be able to put on a load, right?" ”

Huo Xialan was stunned for a moment, and then said: "Yes, you can, but your strength is so great, you have to prepare a weight of the right weight, it's a little ...... now."

"Boom!" Before Huo Xialan finished speaking, Huo Ye was on his panel a little, and then a large pile of heavy and hard things slammed into the ground, and after a loud bang, it directly smashed the ground into a big hole.

Huo Xialan was stunned and looked at the obviously heavy weight on the ground, and asked in shock, "Is this ......?"

Huo Ye replied casually: "Ah, before our stars had physical training around the school, I was wearing such a weight at the time. This pair can be about 500 kilograms. I recorded them into VRF just in case. ”

Huo Xialan gasped at that time, so to speak, this pile of weights is really weighing a thousand catties!

"Ahem, enough is enough, it must be enough." Huo Xialan reluctantly said that compared to the gap between her original piling skills and Huo Ye's current situation, she could only comfort herself by saying that it was different from person to person.

Just kidding, would the average person carry a 500-kilogram weight to zamabu?

Huo also put on the weight, and then continued to zama walking.

Huo Xialan walked behind Huo Ye, and then gently put her hand on the large vertebral point on the back of Huo Ye's neck.

Huo also felt the coolness of Huo Xialan's slender fingers, and was obviously stunned. But before he could ask, Huo Xialan put his hand on Shangguan Yudie's big vertebral point again, and said softly: "Don't move, I'm now using my own internal force to guide your internal force." ”

As soon as Huo Xialan's words fell, Huo also felt a stream of heat, starting from three places in his body, slowly flowing to his limbs and hundreds of remains. These three points, according to Huo Ye's memory, are the upper, middle and lower dantian of the human body.

Dantian, originally a term used in Taoism to cultivate the essence and spirit in the inner Dan, has upper, middle and lower three dantians: the upper dantian is the place where the pulse is sealed, also known as the "mud pill palace"; The middle dantian is the acupoint in the middle of the chest, and it is the gathering place of the sect's qi; The lower dantian is the Ren Maiguan Yuan acupoint, three inches below the umbilicus, which is the place where the essence is hidden.

In the concept of the ancients, being a sexual soul is life, and the word life comes from this. The ancients called the essence and spirit the three treasures, and regarded the dantian as the place where the essence and spirit were stored, so they attached great importance to the dantian, like "the root of life".

These three dantians, in the culture of ancient China, are the most important thing in the human body. Sure enough, it is the basic Tuna method, starting from Sandantian, not to mention how subtle it is, but Zhongzheng is peaceful, and it is difficult to think that for this Tuna method, it is difficult to go mad or something.

"How does it feel?" Huo Xialan asked.

Huo also said: "It feels warm, like there are streams of hot springs flowing in my body, and they follow a set of prescribed routes, slowly moving. Although it seems slow, it is unobstructed and comfortable. ”

And Shangguan Yudie said simply: "Me too." ”

Huo Xialan nodded and said, "Remember this feeling, these warm currents are the abilities generated through the breathing method, that is, your internal force. And that route is your meridian. You are not weak psychic practitioners, so your body does not have the impurities of people who have not usually practiced, so you can still practice internal strength. Otherwise, when ordinary people reach your age, the meridians are basically difficult to cultivate. No matter how talented you are, it is difficult to achieve great things. ”

Then she looked at Huo Ye and asked, "You are twenty years old this year, right?" ”

"Nineteen, after February fourteen is twenty." Huo also replied.

"Then in my opinion, you have been destroying the heavens for more than 19 years before!" Huo Xialan said solemnly.

"What do you mean?" Huo was also puzzled.

Huo Xialan immediately replied: "What I do now is to use my internal force to lead you to produce some internal force to form Zhou Tian in your body. Do you know, the speed at which you walk on Sunday is much faster than that of Shangguan Xuemei. Your meridians are clear and unimpeded, as if you were born with abnormal transparency, not to mention the ordinary twelve canons, even the two veins of Rendu, which are recognized as difficult to get through by those who practice martial arts, you are congenitally unblocked. You're a martial arts genius!

"I dare to say, if you hadn't been learning the Western Sect's Ability Circulation, but had been learning martial arts in our Huo family since you were a child, you might have been a peerless master that your father couldn't even reach by now!"

Huo Xialan's words, the more she talked, the more excited she became, and she might blurt out words like "You go home with me" at any time, such a cousin, such a family master, whether it is her Huo Xialan or the Huo family, they need it too much!

Huo Ye obviously felt Huo Xialan's excitement, but he just smiled lightly, and then said: "I roughly understand what you said, but ah, I think your words are a bit arbitrary, senior sister." ”

"It is true that your Huo family's martial arts are very strong, and maybe I am really suitable for cultivation. But what did my father say, he is also the number one strong man in the human race, isn't there no one in your Huo family who can surpass him? Of course, I'm not saying that the Huo family's kung fu is not good, it's just that I don't regret being the adopted son of Eddie Halls, on the contrary, I'm very proud! ”

"So in order to be like him, to be able to surpass him, I need to be greedy to absorb all kinds of knowledge and skills. Since you said that martial arts are very suitable for me, I will ask for the secret book of martial arts from your Huo family in a similar way, and use all methods! ”