There is no impermeable strength in the world, Bai Qian thought that she could hide it from anyone, but in the end, Wu Botao saw something strange.

So on that day, after Bai Qian ate Haisai in front of Wu Botao again, Wu Botao immediately turned his head and asked the proprietress .

The proprietress of the Northeast restaurant is very familiar with both Wu Botao and Bai Qian, so after Wu Botao asked, the proprietress did not hesitate: "This old girl has been a little abnormal today recently, and the amount of food has increased too much!" ”

Wu Botao was a police officer, and immediately heard the meaning of the words: "You mean that she has come over often these days, right?" ”

The proprietress smiled: "I don't come often, I come every day, one at noon, one at night, I've been eating here for a week, and every time I order a lot of dishes, I suspect that she can't finish eating, but it's strange, she eats almost every time!" ”

Wu Botao immediately asked: "Every time she eats, does she go to the toilet once!" ”

The proprietress looked up and recalled, and then affirmed: "It's not good, sometimes I go to the toilet twice!" ”

Wu Botao had almost guessed the true situation of the matter, his face immediately became more serious, and the proprietress also saw that something was wrong: "What's wrong, big brother, is there something wrong with this old girl!" ”

Wu Botao nodded: "She should go to the toilet to spit out what she ate, and then eat herself until she bursts!" ”

This time, the boss lady didn't understand: "What does this mean, how much can you eat!" ”

Wu Botao shook his head: "It's a problem in my heart, come on, you are busy with yours, I'll deal with it!" ”

The proprietress knew that Wu Botao was a policeman, and she must know more than herself, so she didn't ask again, but just said: "That's okay, then she will come back in the future and scold me for not letting her order so many dishes!" ”

Bai Qian came out between the two of them: "What are you talking about?" ”

Wu Botao Kike said with a smile: "It's nothing, the boss lady said that you have a good appetite recently!" ”

Bai Qian smiled: "That's not because the boss's wife's food is delicious, my husband is from the Northeast, so he likes Northeast cuisine very much!" ”

Severe ones may feel worried, apprehensive or afraid; People who are seriously ill may feel fear or panic.

People with anxiety may be restless, restless, rubbing their hands and feet, pacing, increasing small movements, unable to concentrate, and not knowing why they are so anxious.

People with anxiety disorders have a suggestive, catastrophic mindset that all unfortunate things will happen to them and their families, causing them to be emotionally stressed.

People with mild anxiety disorder sometimes have cognitive difficulties, such as not being able to clearly perceive and recognize the surrounding environment, thinking becomes simple and blurred, focusing on their health state all day long, and worrying about the recurrence of the disease.

People with anxiety disorders may feel rapid heartbeat, chest tightness, poor breathing, and even a sense of suffocation.

I am not mentally prepared to meet the hardships of life, and I always hope for smooth sailing and a safe life. People who are not mentally prepared to meet suffering will panic and complain when they encounter contradictions, and they will feel that they will not be able to live, which is one of the specific causes of anxiety disorders.

For the cause of anxiety disorders is also manifested in neurotic personality. This type of person has a low psychological quality, is sensitive to any stimulus, is on the verge of triggering, and reacts too strongly to the stimulus. The ability to withstand setbacks is too low, and the self-defense instinct is too strong. Even moaning without illness, worrying about the sky, worrying all day long, blushing and nervous, suspicious, how can you not be anxious with such a mentality.

For some people, long-term use of certain medications, such as those for high blood pressure, arthritis or Parkinson's, can cause anxiety symptoms, which is also the cause of anxiety disorders.

Anxiety is a vicious circle, the more anxious we are, the more we pay attention to the events that trigger the anxiety, which leads to crankiness, restlessness, confusion, and abnormal pain. At this time, it is necessary to divert attention, such as finding an interesting and engaging book to read, or engaging in intense physical labor to forget about painful things.

First of all, we must be happy and content. Second, it is necessary to maintain psychological stability, not to be overjoyed or sad, to be broad-minded, to think openly about everything, and to constantly adapt one's subjective thinking to the reality of objective development. Don't try to bring objective things into your subjective thinking, which is not only impossible, but also very easy to induce negative emotions such as anxiety, depression, resentment, sadness, and anger. Again, it is necessary to pay attention to anger control and not lose your temper easily.

Self-confidence is a necessary prerequisite for healing neurotic anxiety. Some people who do not have self-confidence in themselves are skeptical of their ability to accomplish and cope with things, exaggerating the likelihood of their failure, resulting in worry, tension and fear. Therefore, as a patient with nervous anxiety disorder, you must first be confident and reduce your inferiority complex. You should believe that every time you increase your self-confidence, your anxiety level will decrease a little, and if you regain your self-confidence, you will eventually expel your anxiety.

Long-term anxiety will actually directly increase the incidence of cancer, people's anxiety will directly affect the body's resistance and immunity, if the resistance and immunity decrease, then cancer will take advantage of the void, if people's life or career is frustrated, in a state of depression and anxiety for a long time, then it is easy to have cancer. Compared with men, women are more likely to have emotional problems, and it has been clinically found that many women with breast cancer and uterine cancer mostly have symptoms of anxiety.

Long-term anxiety can also lead to insomnia, because people are always in a worried mood, unable to get rid of, so the nerves can not be completely calm, so it is difficult to have a good quality of sleep, especially when people experience some unexpected sad things It is difficult to fall asleep, if there is only a short-term phenomenon, then it can be adjusted to recover, if it is long-term anxiety, then it is difficult to recover.

Most people will experience muscle tightness in a certain area when they are anxious. It's a bit like a vicious cycle: anxiety produces adrenaline, which tightens muscles, which leads to more adrenaline production, which makes muscles contract more.

The way to change this is to identify the affected muscles – usually the back of the neck and upper back muscles – and massage them for a few minutes, massaging the temples to relieve pain and treat various diseases (indirectly), massaging the nerves in the temples to relax the muscles in other parts of the body, mainly the neck.

Music is a great helper in the fight against anxiety. It not only relaxes the muscles, but also relaxes the mind and makes you feel happy, so that your accumulated stress is released. Cultivating personal hobbies and engaging in hobbies is a great way to relieve your mood.

Spend some money and time doing what you love, such as raising flowers, fishing, drawing, playing chess, etc.

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