In the girls' dormitory, I have a lot of experience in how to deal with the "closed" period: the book takes the lead, and the three girls' "yoga" body classes are held once a day in the morning and evening; Xiao Tao is responsible for taking care of the flowers and plants in the dormitory, which can provide fresh oxygen and fragrance to the room; Eva is responsible for fetching water for everyone, running in and out to pick up takeaways, and taking out the trash; The rest of the time is used to take online classes, complete homework, and improve papers, and the time rhythm is very "normal".

A person's efforts are called "self-discipline"; The rule of the three people is called "group law".

Eva has ballet skills, no matter how difficult the yoga movements, for her, it is a piece of cake, the only drawback is that in comparison to her height, it seems that this dormitory is too small, when the three of them practice together, they have to make half of the space for her to move alone.

Xiao Tao is the one with the worst physical fitness among the three, and many movements are not in place: bending over and straight-legged hands can't touch the surface of the feet; She couldn't do a push-up, and she would always say, "No, no, I can't do it!" I don't practice anymore. You're all too professional to bully me one. ”

"You don't have to do it all, just work hard to do this trend, make a little progress every day, and one day you will touch your feet." The book encouraged her.

Among all the yoga poses, counting "handstands" is the most difficult, which requires enough strength in the arms; Gong Xiaotao, who has thin arms and thin legs, has no strength to try at all; Eva is energetic, but her 185 height is too high, upside down, plus the length of her arms, more than 2.3 meters, and the single-story height of the dormitory building is only 2.8 meters, she is not far from the roof when she turns upside down. What's more, she is also very energetic, every time she practices handstands, the whole person is full of momentum, her arms are on the ground, her legs are like preparing to take off, she first tries to bounce up on the ground a few times, until she "bangs" angrily, her feet hit the wall, in order to prevent slipping, every time, she wears cotton sweat-absorbing sports socks, once she touches the wall, immediately put her feet together, and strive to adjust to the position of a straight line with the spine, the shape of the instep, It is a crescent moon shape of a beautiful straight foot of a professional dancer who has practiced ballet for many years.

In order to prevent her from falling, every time she practiced handstands, Shu Kang and Xiao Tao escorted her on both sides, sometimes helping her to hold down the sliding feet; Sometimes when I see that her arms are unstable or a little unbalanced, I quickly hold her legs and help her put them down first and start again.

Eva doesn't like to put her plastic yoga mat next to the wall when she does a handstand, and she is afraid that if she slips with the wrong force, she will be more likely to fall. "When we practice at home, we never use this mat, it's too slippery, it's not easy to use, and it's not safe."

Under the influence of books, the girls have a very correct attitude towards fitness, and have a sense of ritual, and when it comes to practicing physical fitness, they will definitely change into a full set of sports clothes; When studying, I will change into normal clothes; Even if it's only in a small dormitory, this rule is followed.

"If you want to do a good job, you must first sharpen your tools." Only when the special professional fitness clothes squeeze out the excess fat from the waist and legs and a solid piece of fat under the nose, can the enthusiasm for persisting in exercising be better stimulated.

Although it is just a simple change of clothes, Shukang is from the north, and like Eva, he always does not need to pull the bed curtain, but changes directly; And Xiao Tao from the south is different, every time he changes clothes, he has to hide back in his bed, tighten the bed curtains, and after a "squealing" toss inside, he changes all of them before he opens the curtain and gets out of bed to see someone.

"Alas! It's not too much trouble! Isn't everyone the same, what's so afraid of seeing people, what a young lady of everyone! The book ridiculed Xiao Tao.

"Who is like you! I'll talk to you! Xiao Tao replied with a sneer.

In order to take care of Xiao Tao's ability to do the posture of "shoulder and elbow handstand", Shu Kang repeatedly demonstrated to her: "Look, it's very simple, just lift your legs up, your elbows just against your waist, and your whole lower body can stand upside down, with your instep straight, your toes soaring to the sky, try to imagine that you are a tree, growing into the sky, hold on for a few seconds, and keep the rhythm of breathing." ”

Shukang is familiar with this action and effortless, so he can also do it while smoothly explaining the essentials of the action to Xiaotao.

Her figure is at the level of an athlete, every muscle line is particularly clear and toned, and when she stands up, her lower limbs are super long and show the advantage of long legs, and Xiao Tao sighed lightly: "Long legs, this is the perfect proportion of 'legs below the neck'!" ”

Hearing Xiao Tao's praise, Shu Kang couldn't help but laugh out loud, and his legs fell off instantly, lying flat on the yoga mat, wheezing and laughing wildly: "You are sick!" Commit nymphomaniac. Hurry up and practice! It's your turn. Eva and I are here to help you. ”

It was said that it was "help", but it became "mention".

Under the "support" of the roommates of the two tall female men, Gong Xiaotao easily completed the difficult action of almost handstanding: her legs were directly dragged into the air by two people, one by one, and her own arms, shoulders or something, almost did not use any force.

"Alright, alright! It's too high, don't break my neck, let me down, are you going to 'pull out the seedlings to grow'? I've stopped growing my head a long time ago, thank you two sisters! Xiao Tao screamed in half surprise and half joy, and was slowly put down by the two of them, perfectly ensuring the safety of his neck and spine.

"Let's take my time and experience it myself, you two are too 'enthusiastic', I can't bear it!" Xiao Tao, who returned to her normal posture, began to beg for mercy seriously, she really envied the posture and physical fitness of the two roommates, the height of 165 was not short among girls, especially for girls from the south, but with these two people, they were directly thrown down more than ten centimeters, which was really helpless.

Everyone giggled and laughed according to the essentials of the book's movements, one by one, and after tossing for half an hour, everyone was sweating.

"That's good! Sweating proves that there is a workout effect, if it is not light or heavy, there is no feeling, what is the point of doing this, it becomes a pure waste of time. Shu Kang took the lead, and saw that the other two had really practiced until small beads of sweat oozed from their foreheads, which was considered satisfactory, "It seems that this training method I designed is very suitable for a few of us." ”

"Thank you! It's suitable for the two of you, it's too much for me! In order to catch up with you, I'm fighting too, right? Xiao Tao slowly wiped his sweat and chattered.

"Of course! We are one, love you little darling! Eva opened her mouth as she spoke, and gave Xiao Tao a warm hug by the way, which made Xiao Tao's whole body tremble: "Oops! It's all sweat, go wash it! ”