Xiao Zhoutian made thirty-six circles of coherence, from slow to fast, and finally returned to the dantian with full body qi.

This is the Great Week!

Don't look at Liu Bai's first little Zhou Tian, it took more than an hour, and after the second Xiao Zhou Tian got acquainted, it only took more than ten minutes!

Then the speed became faster and faster, and after more than three hours, Liu Bai had only finished cultivating in a big week!

When the morning sun shone on Liu Bai through the window, he happened to open his eyes, and a large amount of turbid gas came out of his mouth.

Liu Bai stood up, his face full of irrepressible joy!

In just one day and one night, with the powerful internal force in his body, Liu Bai actually directly practiced the first weight of this Nine Yin True Scripture!

"Nine Yin True Scripture, but that's it!" Liu Bai said very magically.

There are a total of four realms in the Nine Yin True Sutra!

The first is very simple, the hallmark after practice is that the breath is long, and it has the effect of resisting cold!

When he woke up from his cultivation just now, Liu Bai only felt refreshed, and his whole body was warm, as if he had slept well!

You must know that it is autumn now, and the temperature is not very high in the early morning, even if Liu Bai is physically strong, he has to sleep under the quilt.

But today, he sat on the bamboo bed, there was no chill at all, he instantly knew that this was the internal force in his body that had taken effect, and he had practiced it for the first time!

And the sign of the second training of the Nine Yin True Scripture is that the snowflakes fall on the body and do not melt, and when the snowflakes are deflated, they do not fall three feet away from the body!

This second level of cultivation requires being in a cold place, such as on the snow or on the ice, and if it is on the cold jade bed, it will have the effect of half the effort!

The third level of the Nine Yin True Scripture is that you need to cultivate in a hot place, you can sit on top of the fire tripod, and use your own cultivation cold qi to resist the heat.

Practice until you hold the fire in your hand and don't get hurt, and you're done!

The fourth level of the Nine Yin True Scripture is also the Dacheng realm of the Nine Yin True Scripture, and the sign of practice is very simple!

People are in the midst of a torrent, but their clothes are not wet!

The fourth sound is very simple, but in fact it is extremely difficult, you need to have extremely strong internal force, as well as super control of internal force, in the torrent, you need to use internal force to protect the whole body, there can be no mistake, otherwise your clothes will be wet in an instant.

Liu Bai relied on his twenty years of internal strength, and thought about trying to wrap his whole body with internal force!

Not to mention, the internal force of twenty years is still quite strong, Liu Bai can really wrap the whole body with internal force, but that layer of internal force is too thin, and there is no protection at all, let alone guard against the turbulent water.

Just tried it, and Liu Bai quickly withdrew the internal force in his body!

Wrapping the whole body, even if no one comes to attack, the consumption of internal force is still very fast, just a few seconds, the internal force he cultivated overnight is consumed!

After a minute of pranayama, these internal forces are restored!

Internal force is magical, it is similar to the blue bar in the game, you can increase the upper limit of internal force by cultivating, or enhance your internal force.

But one thing is very different!

When there is little loss of internal force, you can recover quickly, but if there is too much loss, your recovery time will increase exponentially!

If the level of internal force consumption exceeds a certain limit, you will even lose the upper limit of internal force and need to cultivate again.

And if it's consumed, then ...... That's hopeless, let's practice again!

And the wonderful thing about internal force is that if the martial arts practiced by the two are of the same origin, it can be transferred! Or you can directly transfer the internal force to an ordinary person who has not practiced martial arts!

There are many subtleties of internal force, Liu Bai kept gesturing outside the bamboo house at this time, and he was content!

Half an hour later, Liu Bai first hid some special weapons in a nearby tree, and then walked towards the waterhole with some special waterproof food!

On the second layer of the Nine Yin True Scripture, cultivation requires finding a cold place.

If the jade bed is cold, Liu Bai doesn't have the courage to break into the ancient tomb at present, he is afraid that there are mechanisms and hidden weapons in it!

So he chose to go to that stone chamber to cultivate!

The temperature in the stone room is relatively low, and Liu Bai was wearing wet clothes yesterday, if it weren't for his strong physical fitness, he would have to catch a cold!

Cultivating in the stone room, although there is no half-effort effect, it can be considered okay.

And the most important thing is that Liu Bai also wants to learn the above martial arts by the way, such as the Great Demon Fist, the Nine Yin Divine Claw or something, and quickly increase his strength!

Especially the Nine Yin Divine Claw, Liu Bai is looking forward to it!

The Nine Yin Divine Claw is actually a decent martial art, and in the Legend of Heaven and Dragon Slayer, Zhou Zhiruo practiced and became the Nine Yin White Bone Claw of the evil sect.

Although her power is not as good as the original, with this martial art, she still quickly became a first-class master, easily defeating many opponents with much higher internal strength than her!

It can be seen from this how powerful this Nine Yin Divine Claw is!

Thinking about it, Liu Bai quickly came to the edge of the waterhole, jumped into the waterhole with a familiar car, and entered the ancient tomb through the secret passage.

After entering the stone room this time, Liu Bai didn't have to wait for his clothes to dry naturally, he sat down cross-legged and began to exercise, and between the internal force and the operation of Zhou Tian, the heat was emitted, and after a while, the clothes became extremely dry.

"It's a good feeling to know kung fu!"

After sighing with emotion, Liu Bai began to cultivate.

In the blink of an eye, ten days have passed!

Early this morning, Liu Bai was cultivating when he suddenly woke up!

He almost forgot that he still had a half-moon appointment with Yang Guo, calculating the time, today is already the agreed number of days!

Fortunately, he remembered, and after eating something, Liu Bai rushed down the mountain.

Liu Bai is a very heavy promise, since he promised Yang Guo to teach him Wing Chun, he must teach it to the end.

Even if Yang Guo has no use value at this time, he will still teach.

It just so happened that the food was gone, so Liu Bai went to the town to buy some food and came back!

I have to say that it makes sense to be poor and rich!

When he was looking for a secret path before, Liu Bai basically didn't practice boxing much, even if he ran every day, he wouldn't have too much energy consumption, and he could eat a little more than a normal person.

However, when he started cultivating internal strength, the amount of food he ate tripled compared to before!

Now he only has one day's worth of food left, and even if he doesn't come out to teach Yeung Guo Wing Chun, he will have to come out tomorrow!

Liu Bai was in a hurry, even if he didn't know how to work lightly, it was still easy to use the basic internal force to reduce his weight.

Now he can cross more than two meters in one easy step, jump with all his strength and even a foot high, and run faster, like a cheetah!

This new version of the ship, which has never been experienced before, makes Liu Bai addicted!

In this way, it took less than ten minutes for Liu Bai to come to the agreed place.

"Brother Liu! You're finally here! Yang Guo greeted him with a happy face.

"Let's go, let me see how your little thoughts are doing!"

......