The next morning, Wang Kui got up earlier than ever, and Chen Qingyang, who was meditating and cultivating, also opened his eyes.

After a brief wash, the two walked out of the dormitory door.

The sky was gray, and there was hardly half a figure on the school road, and the two of them ran quickly to the playground.

As soon as he came to the playground, Chen Qingyang's mind couldn't help but see Ye Nansheng's figure, and he suddenly realized that Ye Nansheng had been missing for a long time.

Although Chen Qingyang didn't have much affection for Ye Nansheng at first, since that night, Ye Nansheng has occupied a very important position in Chen Qingyang's heart.

Chen Qingyang wasn't sure if he really loved Ye Nansheng, but he was sure of one thing, Ye Nansheng was very important to him.

And as a man who has seized the most important thing of a woman, he must be responsible to the end, Chen Qingyang thinks that he is not a good man, but he also has his own principles and bottom line.

"Looks like we're going to have to go find her!" Chen Qingyang thought in his heart that no matter whether Ye Nansheng would choose to forgive him in the end, Chen Qingyang had to do his best to keep her.

After the two came to the playground, they first ran ten laps quickly to warm up.

Despite running ten laps at top speed, Wang Kui still seems to be at ease, it seems that he has not been lazy during this time, and his body is very solid.

"Boss, I'm ready!" Wang Kui shook his hands and looked at Chen Qingyang with an excited look.

The expression on Chen Qingyang's face suddenly became serious, and his body also exuded a powerful momentum.

Wang Kui suddenly straightened his waist, his body didn't dare to move the slightest, and he looked at Chen Qingyang with a puzzled look.

"Wang Kui, although what I taught you today is the basic boxing technique, but it is also a boxing technique that can kill people, you must have a preparation in your heart, I teach you kung fu, not to let you do evil, indiscriminately kill innocents, but let you protect yourself, do not stretch out your fist to others unless necessary, if I find out, I will personally take back everything from you." Chen Qingyang said in a stern voice.

Although what he is going to teach Wang Kui is the basic boxing technique, once Wang Kui fully masters it, his strength is no less than that of the top special forces of the Huaxia Military Region, and ordinary people are not his opponents at all.

Chen Qingyang once taught a genius Mo Fulong, but now Mo Fulong has become a lackey of the Wang family, which is the biggest stain on his life.

When he was in the Wang family, Chen Qingyang had sworn in his heart that one day he would personally take away everything he had given to Mo Fulong.

This time, Chen Qingyang did not want to repeat the mistakes of the past.

"Understood, Boss." Wang Kui said solemnly.

"Okay, then let's get started, what I'm going to teach you next is a set of modified military body punches, eliminating the fancy performances, leaving only the fighting skills of killing." After Chen Qingyang finished speaking, he took a few steps back, and his body pulled away.

"To practice boxing well, first practice the next plate, your physical strength is good, but the next plate is loose, there is no foundation for practicing martial arts, and this set of boxing methods has a total of horse steps, lunges, virtual steps, servant steps, rest steps, dragon steps, etc., today I want to teach you is the simplest horse step, but also the most difficult horse step."

"Horse steps? Is it like this? As he spoke, Wang Kui squatted slightly on his knees, clenched his fists with both hands and placed them horizontally on his waist, and his movements looked like a good one.

"Isn't that simple? What's the difficulty? Wang Kui asked puzzled.

Even a three-year-old child can walk on a horse, and there is no skill at all, Wang Kui doesn't understand what the difficulty is when Chen Qingyang says.

Chen Qingyang didn't speak, just stood aside and looked at Wang Kui with a smile.

At first, Wang Kui was very puzzled, until more than ten seconds later, his legs suddenly became sore, trembling constantly, and becoming more and more intense, and he couldn't control it at all.

Twenty seconds later, his forehead was already sweating, the muscles on his face were twitching, and his expression had become hideous, and he was gritting his teeth and insisting.

Thirty seconds, Wang Kui finally couldn't support it, and sat down, his legs were still shaking, and he felt that his feet were about to be wasted.

At this moment, he knew why Chen Qingyang said that it was difficult for Zama to walk.

"Stand up." Chen Qingyang said.

Although his legs were still trembling, Wang Kui gritted his teeth and forced himself to stand up.

"Boss, why is this Zama step so physically draining? More tiring than I did twenty laps. Wang Kui asked puzzled.

Chen Qingyang smiled lightly and said: "Ma Bu is the ancestor of boxing, and it is also the most basic pile method for practicing martial arts, so there is a saying that you can stand on the pile for three years at the beginning, if you can't even pierce Ma Bu, no matter how powerful your fist kung fu is, it is useless, even if you encounter an enemy who is not as strong as you, the other party only needs to specialize in your next game, which is enough to easily kill you." ”

"It takes three years to get started?" Wang Kui asked with a stunned expression.

"It does take three years or more for ordinary people, but as long as you follow the method I taught you, it only takes three months to get started." Chen Qingyang said.

"Really? Teach me, boss. Wang Kui said excitedly.

Three years was shortened to three months, which really saved him a lot of time.

"You follow the breathing method I taught you earlier, and then stand again." Chen Qingyang said with a smile.

Wang Kui took a deep breath, his legs were still trembling faintly, but he still squatted down and tied up his horse, and at the same time adjusted his breathing according to the breathing method that Chen Qingyang taught him.

This time, Wang Kui obviously felt that his body had become much lighter, and the strength of his feet had become much easier.

A full two minutes passed, and Wang Kui still did not fall, but there was an unprecedented burning sensation from the dantian position, as if something was about to tear half of his body.

Four minutes later, Wang Kui finally couldn't support it and collapsed, his body was sweating profusely, he opened his mouth and breathed desperately, and the long-lost feeling of prostration came up again.

But he couldn't be more excited.

"Boss, how long did I last a while?" Wang Kui asked with a gasp.

"It's been more than four minutes, and it's not bad." Chen Qingyang said with satisfaction.

From 30 seconds to 4 minutes, it may not seem like a long time, but this progress is huge, and ordinary people may not have such results even if they practice for a month.

Of course, this is thanks to the breathing method that Chen Qingyang taught Wang Kui.

"Now I'll teach you a trick to fight sideways, see clearly!"

After speaking, Chen Qingyang's legs were separated into a horse step, and the momentum on his body changed suddenly.

Looking at Chen Qingyang in front of him, Wang Kui's heart felt an indescribable shock, because Chen Qingyang's whole person at this moment seemed to be incarnated as a fierce horse galloping on the grassland.

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He actually stood up for a real horse!

Before Wang Kui could wake up from the shock, Chen Qingyang's left hand suddenly turned into a figure-eight fist, and his right fist naturally swung backwards.

The body turns sharply to the left, the left fist is closed, and the right fist is slammed from back to front.

"Whew!"

The fist made a sound that broke the air, bringing a whistling cold wind, which blew on Wang Kui's face with some pain.